>>6855034It might be worth it to get some anti-anxiety or OCD meds if you're worried. I'm the x-acto knife cutter, and when I got medicated for OCD for my *other* nutty behaviors it really helped the picking.
Unfortunately there were other side effects, and one of my obsessions is a worry that my medications are harmful/tampered with/ineffective, so I'm currently unmedicated, but I was better, fora while.