/fit/ - Fitness » Page 109

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Do your shit General

Anonymous Sun 27 May 2018 22:06:12 No.46192491 View View Reply Last 50 Original Report

Quoted By: >>46211932

If you're weak-willed post your things-to-do list here and come back at the end of the day and post your results

83 posts and 19 images omitted

Anonymous

Anonymous Tue 29 May 2018 06:02:14 No.46211501 Report

Quoted By:

>>46208109
tnx bby

Anonymous

Anonymous Tue 29 May 2018 06:45:24 No.46211797 Report

Quoted By:

>>46198613
Good job son. Your mother and I love you.

Anonymous

Anonymous Tue 29 May 2018 07:02:12 No.46211914 Report

Quoted By:

>>46210628
>apply at home

Anonymous

Anonymous Tue 29 May 2018 07:03:46 No.46211932 Report

Quoted By:

>>46192491
5h test x 1
Constitutional Law x f

Anonymous

Anonymous Tue 29 May 2018 07:31:04 No.46212110 Report

Quoted By:

>>46198640
I did not sew my invention because I had an unscheduled fight with my SO and was very late to sewing class. I did take my sewing machine home and repaired one of SOs shirts and they made me a chicken sandwich. So I ended up eating meat after all but only a grilled chicken. And we wrestled for 30 minutes to get out our aggression.

But tomorrow I will
-take cat to vet for flea treatment
-flea bomb downstairs
-wash upstairs bedding
-study for exam

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Anonymous Sun 27 May 2018 17:15:39 No.46189017 View View Reply Original Report

Quoted By:

How much one should gain per week on a clean bulk?

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Anonymous Tue 15 May 2018 01:12:26 No.46014029 View View Reply Original Report

Quoted By: >>46018044 >>46018057 >>46018688

you told me machines were memes /fit/

i started doing these and have been absolutely destroying my chest, its even helped my bench go up. why did you lie to me?

31 posts and 3 images omitted

Anonymous

Anonymous Tue 15 May 2018 09:54:46 No.46018044 Report

Quoted By:

>>46014029
I always do these after a compound. Once squats are done, do leg press. Once bench is done, hit the chest press. Etc.

Anonymous

Anonymous Tue 15 May 2018 09:56:10 No.46018057 Report

Quoted By:

>>46014029
Because newbies shouldn't do isolation.

Anonymous

Anonymous Tue 15 May 2018 10:09:40 No.46018141 Report

Quoted By:

>>46015683
>if you keep benching everytime you're gonna get bored anyway
this is why it's good for YOU to switch things up every few months. It's not the right thing to do for everyone because not everyone gets so bored of an exercise that they stop training and start screwing around after a few months. Stop giving bullshit advice.

Anonymous

Anonymous Tue 15 May 2018 10:13:05 No.46018168 Report

Quoted By:

>>46018028
putting on plates feels way more manly than setting the pin. and I can leave the plates on when I'm done instead of cleaning up to feel even more manly.

Anonymous

Anonymous Tue 15 May 2018 11:19:04 No.46018688 Report

Quoted By:

>>46014029
No one here lifts, machines are objectively proven to give you the most efficient workout

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Anonymous Tue 15 May 2018 02:28:06 No.46014797 View View Reply Original Report

Quoted By:

Has anyone ever made it from skinnyfat to strong without roids?

9 posts omitted

Anonymous

Anonymous Tue 15 May 2018 03:12:54 No.46015208 Report

Quoted By:

>>46015036
Well that tells me two things. You eat empty calories and you don't prioritize sleep enough.
Sleep is when your muscle rebuilds itself, so if you have a bad sleep pattern or get low quality sleep regularly, you'll make far less progress than someone with their sleep schedule in order.
Second, unless you make dietary changes, you can't make it while binging on unhealthy foods. If your goal is to gain muscle, you eat a healthy amount of normal food and then binge on snacks, you'll add too much fat from excessive surplus of calories (there's no point in eating more than 500 above TDEE)
If you don't eat more than 500 over TDEE, but a lot of the food you eat is low quality snacks, you won't really have the nutrients needed to make muscle gain
And if you eat a lot of doritos or other snacks and then lose weight, you'll probably lose more muscle than necessary, and still be skinnyfat when you've lost weight.

Rmember, the key to escaping skinnyfat is simple:
Build lean mass if you're more skinny than fat. Skinnyfat means low musclemass and high bodyfat percentage, so if you increase lean mass without adding too much fat, the percentage of musclemass goes up while your bodyfat percentage goes down. Bodyfat percentage goes down not because you actually lost fat, but because percentage wise, you now have less fat compared to other types of mass aka lean mass

And if you're more fat than skinny, the goal should be losing fat while maintaining as much muscle as possible.
But you have to lift and get good routined sleep. That's the key to maintaining/building muscle.
Also, if you're ultradyel, you can actually increase musclemass while on a cut.
Either way, the reason people think it's hard to escape skinnyfat is that they don't work out to maintain muscle, and their diets are too shit to let them build muscle.
Or, they do only cardio, then wonder why they aren't looking any better, even though cardio only helps burn fat and doesn't actually build much musclemass

Anonymous

Anonymous Tue 15 May 2018 03:15:33 No.46015231 Report

Quoted By:

>>46015183
Depends what he means by strong. If his goal is ottermode and he's bordering obese, I'd say 2.5 years is doable. All depends on how fast he loses the fat, and then how good he is at making gains.
Someone super dedicated could do it in 2 years, someone average could do it in 3

Anonymous

Anonymous Tue 15 May 2018 03:31:05 No.46015231,1 Report Delete

Quoted By:

me 17/m

Anonymous

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Anonymous Tue 15 May 2018 03:32:18 No.46015376 Report

Quoted By:

Is there any hope for me?
6'3, 165 pounds
Starting a recomp diet + compound lifts, going to do light cardio just for the health benefits on off days.

Anonymous

Anonymous Tue 15 May 2018 04:40:21 No.46015943 Report

Quoted By:

Define strong
I was 5’10 170 starting now I’m the same weight but lean

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Anonymous Tue 08 May 2018 15:14:33 No.45922894 View View Reply Original Report

Quoted By: >>45922971 >>45923275

>maybe if I get big muscles I'll forget that I used to be a fat ugly loser in school

2 posts omitted

Anonymous

Anonymous Tue 08 May 2018 15:19:33 No.45922952 Report

Quoted By:

>maybe if I maintain my big muscles I'll forget that I've been a cringey autist everyone hates and who tries to compensate with big muscles since I was like 12

Anonymous

Anonymous Tue 08 May 2018 15:20:56 No.45922971 Report

Quoted By:

>>45922894
>I used to be a fat ugly loser in school
what is wrong with people who can never get past the fact they didnt have the perfect high school experience? its only a few years of your life?

Anonymous

Anonymous Tue 08 May 2018 15:31:06 No.45923112 Report

Quoted By:

>>45922915
COPE

Anonymous

Anonymous Tue 08 May 2018 15:45:36 No.45923112,1 Report Delete

Quoted By:

have big muscles and im still a loser in hs
TOP THAT!

Anonymous

Anonymous Tue 08 May 2018 15:46:12 No.45923275 Report

Quoted By:

>>45922894
Good plan OP let us know how it pans out.

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Anonymous Mon 07 May 2018 15:48:26 No.45908208 View View Reply Original Report

Quoted By: >>45908745

Anything good about going rep x F except the 3 days doms?

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Anonymous Mon 07 May 2018 17:02:27 No.45909102 View View Reply Original Report

Quoted By: >>45909396

What do you do for upper chest and shoulders?

1 post omitted

Anonymous

Anonymous Mon 07 May 2018 17:07:13 No.45909122,1 Report Delete

Quoted By:

reverse grip dumbell bench for upper chest
reg bench for front delt
face pull and reverse fly for rear delt
db raise for medial delt

Anonymous

Anonymous Mon 07 May 2018 17:06:34 No.45909157 Report

Quoted By:

Decline puss ups and landline press

Anonymous

Anonymous Mon 07 May 2018 17:19:31 No.45909311 Report

Quoted By:

Lately I've been going full Chad and doing sets of ~10 reps of medium weight incline bench with a spotter taking over until I'm completely spent
It destroys the delts and gets the entire upper body decent pumped.
Lat raises are an underrated burnout too, I do them in the women's/cardio room because they have 2.5lb increment dumbbells and sometimes get mires

Anonymous

Anonymous Mon 07 May 2018 17:26:08 No.45909396 Report

Quoted By: >>45910682

>>45909102
3x12 тypcки чeкии
15x10 дpyгaтa paбoтa

Anonymous

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Anonymous Mon 07 May 2018 18:56:18 No.45910682 Report

Quoted By:

>>45909396
>15x10 дpyг

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Anonymous Fri 04 May 2018 22:11:37 No.45872078 View View Reply Last 50 Original Report

Quoted By:

Has anyone had experience picking up gym qts? Any tips/mistakes?

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Anonymous

Anonymous Sun 06 May 2018 20:33:53 No.45897099 Report

Quoted By:

>>45887805
Those types will turn face in a second and mow women down in a car.

Anonymous

Anonymous Sun 06 May 2018 20:42:14 No.45897220 Report

Quoted By:

>>45874719
good taste

Anonymous

Anonymous Sun 06 May 2018 20:50:03 No.45897355 Report

Quoted By:

>>45883263
Congrats anon, you're officially a chad

Anonymous

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Anonymous Sun 06 May 2018 21:06:17 No.45897575 Report

Quoted By:

>>45890913
I used to be like you. Then I realized that it's called Social Skills, not Social Instinct. If it's a skill, it means I could practice. Took me a long time to get here, but I did it. Thanks for compliments, man! Go out and practice!

Anonymous

Anonymous Sun 06 May 2018 22:28:38 No.45897575,1 Report Delete

Quoted By:

>>45894394
sauce?

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Anonymous Sun 06 May 2018 00:08:06 No.45886034 View View Reply Original Report

Quoted By: >>45888067 >>45888124

do you need anything besides bench press and close grip bench press for big triceps? i think NO
prove me wrong

>protip: you cant

6 posts omitted

rektifier

rektifier Sun 06 May 2018 04:17:29 No.45888067 Report

Quoted By:

>>45886034
you need food, water and sleep.

Nothin personell kid

Anonymous

Anonymous Sun 06 May 2018 04:20:28 No.45888089 Report

Quoted By:

>>45886102
safer alternative is go to a cable tower and pull it over your head. works same head of the tricep

Anonymous

Anonymous Sun 06 May 2018 04:24:06 No.45888115 Report

Quoted By:

>>45888054
the routine is fine tho, result are just gonna vary from person to person but overall a decent routine

Anonymous

Anonymous Sun 06 May 2018 04:25:07 No.45888124 Report

Quoted By:

>>45886034
that's all you need

Anonymous

Anonymous Sun 06 May 2018 04:25:36 No.45888128 Report

Quoted By:

tricep pushdowns are fun.

also straight arm pulldowns target the triceps somewhat.

just make sure you dont go too heavy and keep good form.

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Anonymous Thu 03 May 2018 01:44:36 No.45846988 View View Reply Original Report

Quoted By: >>45847957

i've been diagnosed with anxiety, sometimes i can't stop binge eating. What can i do? sometimes i eat even if my stomach is full.

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