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Anonymous
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Anonymous No.45844230 View ViewReplyOriginalReport
Quoted By: >>45844284 >>45844302
Does this board have a form check thread?
Didn't see one, need help. I lean forward too much when squatting. Trying to lean back I feel out of balance. What am I doing wrong?
2 posts omitted
Anonymous
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Cues

Anonymous No.45842271 View ViewReplyOriginalReport
Quoted By:
Strange cues that worked for you.

>squat
"Screw your feet into the floor"
activates my glutes a lot better and instantly added 30lbs to my squat

>standing correctly
"Imagine the top of your head is tied to the ceiling, and your spine hangs down from your skull."
alexander technique, I think

also pic related from a thread yesterday
26 posts and 6 images omitted
Anonymous
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Anonymous No.45842452 View ViewReplyOriginalReport
Quoted By: >>45843767 >>45843781
>Approaching 3 years of training
Still look like shit
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Anonymous
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Anonymous No.45831222 View ViewReplyOriginalReport
Quoted By:
Any lactose intolerant anons lurking? What are some good Lactose free protein powders/substitutes?

I tried pic related, and it's not as bad as normal whey, but it still causes some discomfort that I would like to avoid. I've read of some other alternatives like Pea, Egg white, etc.

What type of protein powder/brand would you recommended trying?
Anonymous
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Anonymous No.44453055 View ViewReplyOriginalReport
Quoted By: >>44458734 >>44458969 >>44460760
The faces the alternative female fitness industry.
28 posts omitted
Anonymous
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/fph/

Anonymous No.45607592 View ViewReplyLast 50OriginalReport
Quoted By:
No /fph/? /fph/
https://youtu.be/mFQ7zqn6j18
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Anonymous
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Anonymous No.45055005 View ViewReplyLast 50OriginalReport
Quoted By: >>45067226
>born a cripple
>made himself taller
>literally broke through the genetic ceiling
>240 lbs and fuckin' lean

Why the fuck is Nether not the posterboy of /fit/?
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Anonymous
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Anonymous No.45749849 View ViewReplyOriginalReport
Quoted By:
Who else cooling their balls? I feel like my testosterone doubled.
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Anonymous
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Anonymous No.45615768 View ViewReplyLast 50OriginalReport
Quoted By: >>45623944 >>45624058 >>45624085
should I get some chink food to end off my chill sunday? Also am I going to make it?
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Anonymous
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Anonymous No.14082444 View ViewReplyLast 50OriginalReport
Quoted By:
What are some books that every man should read?
Pic definitely related.
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