lol'd

Which mother fucker would you kick the shit out of first?

is this a good routine for a beginner?

Get in here.

This faggot who used to bully me throughout high school because I was fat. He was the typical jock.

Met him again the other day, he is now some nerdy/dudebro hybrid looking kid, but I am now ripped. He says he's surprised I lost the weight and put on muscle.

He acted really friendly and sounded like he wanted to hang out with me so...

What's the best way for me to humiliate him? I'm brainstorming up some ideas but I'll need some assistance from you guys.

Either that or I just beat him up a little and go my own way. My revenge is close.

>having above a 6/10 gf
>under 6'0"

pick one. Rich manlets are exempt from this condition

I made a thread earlier but it 404 cause I wasn't around

I'm trying to start my first cut and I need alittle advice have read a lot but I feel like i need alittle more advice.

I'm. 6 foot tall weighting 236 lbs about 18-20% bf
My maxes are
Bench 400 (just hit it today)
Squat 565
Deadlift 585

I'm worried about these going down while cutting is that bound to happen or can I keep these up

I'm already keeping mylifting routine the same high intensity low reps long breaks but I'm adding in more cardio ( personal choice is swimming laps)
For my diet do I want my caleries to be even or at a deficiete? I use lose it to estimate my caleries but how do i find my metabolic rate?
Also is dropping to 220 in 5 weeks reasonable?

Sorry for all the questions and here is a pic of me (someone asked last thread for bf%)

So I saw Jeff tonight at a rave in seattle. I was surprised to see that actually a bunch of people knew who he was. But looking at my picture with him made me realize something. I may have started at 110 lbs five months ago and finally reached 140. But I have a looooong way to go before I can look anywhere near as big as he does. I'll just keep giving it what I got /fit/. And if it weren't for you I wouldnt have made even this baby step.
Had a pretty good convo with him though

What is the best whey?

Would /fit/ kindly tell me what my routine is missing?

Workout A: Squats, Overhead Press, Tricep Extensions, Weighted Dips

Workout B: Deadlifts, Bench, Cable Rows, Chinups, Curls

AxBxAxx and I switch it to BxAxBxx every other week.

Also, general routine critique thread.

What's her name /fit/?