Can we get a braphog thread?

How do fuck do I properly clean my anus after taking a shit /fit/?
I've been having an awful lot of trouble wiping my fucking ass lately. I can feel some sticky residue afterwards and I can't fucking relax knowing my ass is dirty. Being finnish we have bidet showers in almost every toilet but using those is a hassle and doesn't affect the oily remnants. At home i put some body lotion on the toilet paper and it cleans some of the dirt but I feel there must be something better out there How do you do it? I know there's an underlying gut problem but fixing my digestion is a longer term goal than having a squeaky clean asshole.

how to get a girl to fill me

How badly did I fuck this up?

>tfw you will never lift together with the Delray misfits

why even lift bros?

This is the average state of the female that browses the internet as much as you do, anon. Are you any better than her?

will running PPLPPLx be a good idea for a newbie?
lifted the whole month of may, then stopped, did bodyweight stuff that got me ottermode and some strength gains, apart from that i never lifted
so now im planning to go back, well already got back and started PPL from saturday, so far i like it especially that my recovery time is quick but i'm concerned that i might have needed to run a strength routine first?
halp /fit/

What item at McDonald's has the best macros?

/FIT/ I'M GOING ON A DATE TONIGHT WITH A QT GOTH GIRL WHO LIFTS AND I REALLY WANT IT TO GO WELL, PLEASE LEND ME YOUR ENERGY AAAAAAAAAAAAH