If you have a small bone structure, don't even bother lifting. You're just naturally weak and had low testosterone and high estrogen in childhood. You are genetic trash.

I'm up to doing 8 reps for my sets of chin-ups and I want to start adding a bit of weight

What's a good starting point, should I just clip 2.5kg/5lbs to a dip belt and go?

Feels by Random Anon
>Feels are when you're with a girl for almost two years.
>Feels are when she's your first love and you fall madly in love with her.
>Feels are when you plan on marrying her in the near future.
>Feels are when you catch her in the act fucking a skeletor after you walked two miles in the pouring rain with a bouquet of flowers.
>Feels are even a year and a half after the end of the relationship you still dream about her and miss her.

Does /fit/ have these feels?

Pic related; it's her.

Does anyone else know that feel when no gf?

>Elliot Hulse
Sellout, completely retarded bloke who probaby reads a dictionnary before each of his videos to appear smart. Hasbecome a complete sellout, has a 'wannabe tough mothefucker' behaviour infront of the camera, despite being a sad sack of shit.
An empty nut, doesn't bring anything to the table, probably crazy.

>Hodgetwins
The only amazing thing in the Hodgetwins is that each twin is more retarded than the other one. No advice whatsoever, a lot of broscience, live off their channel and forced to make tons of useless videos.

>Jason Blaha
A fart in the wind. So emotional he's about to cry in every video he does. Probably as crazy as Elliot Hulse, if not more. Always looked like shit, even on steroids. Advice has next to no value.

>Frank Yang
Fucked in the head. Too busy being dumb to realize that his girlfriend gets the BBC when he's not here. Typcal spoiled brat who does so many things with his life, he ends up doing absolutely nothing worthwhile and meaningful.

>Scooby
Tries to reinvent lifting, when there is nothing to reinvent. 80% of his claims are massive bullshit. Probably uses steroids, doesn't want to admit it.
Also openly gay.

Who do we have left

Anyone who denies the scientific proof of somatotypes is a fat shamer.

new stroids general

>that guy who brings a water bottle to the gym

I dun' goofed, /fit/.

Up until a few days ago, I had been running a modified 5x5, and every single day I maxed my squat.

Well, the last time I maxed my squat, my drive out of the bottom was shit and it turned into a semi-squatmorning. On my next lifting day, I went to warm up with 1 plate on my dead, and noticed I had pretty bad pain in my lower back, and keeping my back straight was near-impossible. The same thing happened when I tried to squat after that.

So my question is, how bad am I fucked? Did I just pull something that will eventually heal, or am I screwed?

>pls respond /fit/, so scared I won't be able to squat/deadlift heavy anymore.