Yummy yummy jif edition

Old thread BMI exceed 300 >>40911998

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

>tfw bulking
>tfw youve never been this fat
>tfw you're scared you might stay this
started off at 135lbs been bulking for a year. now im 170lbs.
anybody else kno this feel?
share your bulking feels with us

>inb4 no gf

How do they maintain their physique while eating complete shit?

What's the best routine to follow if I want a huge neck, traps, upper back, forearms, glutes and shoulders?

How do I get the body of seangares?

also whats a good diet for a "starter"?

who here uses push up bars?

>that guy who is oblivious to the current global political climate and is more worried about him stalling on the bench press

Are you ready for the race war?

Inspire your fellow /fit/izen lads.

Previous:
>>40020282
>>40020282
>>40020282

Noobs go to reddit's r/steroids board and read their wiki before asking a question.

When posting a question about your first cycle, include your height, weight, years spent lifting, and current percent bodyfat.

Don't respond to retards.

NO SOURCE TALK. If you're not sure, assume it's source talk.

Why do you phaggots like rice so much? There is pretty much no nutritional value, is it because it is filling?