Quoted By:
that thing must be completely torn up right?
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Threads by latest ghost replies - Page 116
Quoted By:
tfw 5 inch
Quoted By: >>38426486
>tfw you break up with your gf and she starts imitating you
>mfw when she gets into the "fitness" lifestyle cus of how much you used to talk about it
>tfw she finally decides to improve herself after you've dumped her
Why are girls so fucked in the head /fit/?
>mfw when she gets into the "fitness" lifestyle cus of how much you used to talk about it
>tfw she finally decides to improve herself after you've dumped her
Why are girls so fucked in the head /fit/?
Quoted By:
How do i become more intimidating?
!RaaronfvLY
Quoted By: >>37597909 >>37598556
A tribute to the king of exercises
What do you squat
What do you weigh
What program are you on
220/485
248
Dietmar/Norwegian high frequency program
What do you squat
What do you weigh
What program are you on
220/485
248
Dietmar/Norwegian high frequency program
Quoted By:
>You hit the GYM HARD, while Chad eats PIZZA
Quoted By: >>37530108 >>37530142
I know this may sound very cheap, but does anyone have a downloadable version of the SS book?
Would be very much appreciated!
Would be very much appreciated!
Quoted By: >>37506928 >>37506937 >>37506946 >>37506951
Sleep well barbell
!!xdCSeXA+6yv
Quoted By:
>be me
>a highly intelligent gentleman who is picky about quality and value
>often looking for a delicious new lunch spot
>try Burger King on a whim
My friends I tell you, it was one of the best meals I have had this year. The crisp vegetables mixed with the moist and hot broiled burger. The cool soda, the hot and crunch fries, totally blown away.
I was able to get a value meal for $5.99 and they even complimented my shirt. They don't let Muslim people touch your food and they also have ice cream.
Head on down to Burger King today and get yourself some good mood food. You won't regret it!!
>a highly intelligent gentleman who is picky about quality and value
>often looking for a delicious new lunch spot
>try Burger King on a whim
My friends I tell you, it was one of the best meals I have had this year. The crisp vegetables mixed with the moist and hot broiled burger. The cool soda, the hot and crunch fries, totally blown away.
I was able to get a value meal for $5.99 and they even complimented my shirt. They don't let Muslim people touch your food and they also have ice cream.
Head on down to Burger King today and get yourself some good mood food. You won't regret it!!
!!VHnwMVjcWZi
Quoted By:
Previous thread >>35847646
>husbando edition
I'll be helping everyone as much as possible <3
>Useful pictures
http://imgur.com/a/Uriwb
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
Upper-lower splits (ULxULxx)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
>husbando edition
I'll be helping everyone as much as possible <3
>Useful pictures
http://imgur.com/a/Uriwb
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
Upper-lower splits (ULxULxx)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
