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Threads by latest ghost replies - Page 117
Anonymous
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Rate my upper/lower split plz: A Chest Bench Press Decine Bench Press Incline Dumbbell Press Chest Flies Triceps Dips Rope Pulldown Skull Crushers Shoulders OHP Lateral Raises Shoulder Press Biceps Hammer Curls Barbell Curls B (alternate between heavy squats and light deads) Back Heavy Deadlifts or Light Deadlifts Lateral Pulldown Barbell Rows Traps Barbell Shrugs Overhead Shrugs Legs Heavy Squats or Light Squats Calf Press Leg Curls Leg Extensions What should go? What should be added?
Anonymous
Anonymous
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I'm sorry, in order for me to rate this, I need you to rewrite it and use slashes or "b1" "b2" so I can tell what you're doing on each day
Anonymous
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http://www.youtube.com/watch?v=HHLmwIhLJkY >I have water here, just to annoy all of you who said I should drink milk >comments permanently disabled on all of his videos HE WAS HERE AGAIN
Anonymous
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he looks like a fucking mortician
Anonymous
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>>24396911 Go and steal some more suits from your dad, John :^)
Anonymous
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His balls dropped really deep within like 5 months
Anonymous
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>>24393298 tyrannosaurus rekt
armybro !!EVLl5EXSIog
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>thinking all of reddit is bad because of a select few That's like thinking 4chan is filled with what you image 9gagers to be like.
Anonymous
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Whenever someone tells me they go to the gym I like to ask them how much they deadlift. This sorts the men from the boys, the posers from the real lifters. You see it is near impossible to significantly cheat at a deadlift, whereas many people cheat at squats by going too shallow. Many also cheat at bench, benching with no pauses, bouncing or not going anywhere near the chest. If someone says they deadlift a significant weight (200kg+) you know they mean business, meanwhile a lot of people come up with some pathetic excuse such as "I'm too tall" or "I have back problems" (although that can be legit in some cases). This is why the deadlift is the ultimate lift and greatest test of strength.
Anonymous
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>>24345962 Halotestin is a hell of a drug
Anonymous
Anonymous
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>>24351102 >>24351140 Ignore the faggot, 7.5/10 post.
Anonymous
Anonymous
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>>24346562 damn right
>>24346591 implying power cleans are difficult
Anonymous
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Damn. ReviewBrahs latest video is sad.. The last couple minutes broke my heart. I hope he pulls through, I still believe he can make it.
Anonymous
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>>24258558 give me a time and location and i will fight you 1v1 in real life to the death
Anonymous
TheReportOfTheWeek !rCPfRzSSVs
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>>24258554 No, this is me.
TheReportOfTheWeek !FIJTCz.jkc
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>>24258552 That's enough guys. Yes I did confirm but this is my trip. Check my YouTube channel.
Anonymous
Anonymous
Can anyone here explain to me why Elgintensity is not the king of /fit/?
Anonymous
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You fucks can't do it.
GHOSTIE
Anonymous
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You know what fuck this shit, Elg is /fit/'s king.
Anonymous
>>24340778 Because hes a manlet who looks like a fag when he goes to the gym, link related (those shoes)
http://www.youtube.com/watch?v=-gL1cs7Sm4Q On top of the fact that he has a PHD in broscience and argumentative retard. But some of his videos on Crossfit are hilarious.
Anonymous
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>>24341996 Oh /fit/, you and your height prejudice.
Anonymous
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Anonymous
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>>24321509 we're so lucky we have someone who knows more about lifting then then guys like that fag, Leeman
Anonymous
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>>24321475 >That vid >Not even touch n go fucking hell George, need to get your shit together.
Anonymous
>>24321475 >Guy used to train at my old gym, boasted he had the best deadlift there because he could pull 300kg for 5 >kept talking shit, some other guy with a strong deadlift calls him out >first dude (who weighs about 20kg more that second) starts laughing, says "mate, you can only pull 2 at 300!" >two have a contest >guy who can do 5 bounced pulls 310 >guy who can pull 2 strict does 330 >we all learn the valuable lesson that bouncing means fuck all >bigger guy still has way better bench despite bouncing that on every rep in training, though >I have no idea where I'm going with this any more Anonymous
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>>24321611 >bragging about your lifts the gym truly attracts the most beta of betas
emevas
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That is actually me in the video. Not sure who the TC is. Got a good laugh out of the comments though.
Anonymous
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Anonymous
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>>24336864 yeah about that, said there was a fake reviewbrah around.
check out his youtube discussion comments.
Anonymous
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>>24336864 he posts everyday on misc
Anonymous
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He is literally autistic
Anonymous
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>>24336710 how he's fine and he cant lift due to some condition hes suffering from
Anonymous
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>>24336864 he used to post here. he said in a youtube discussion/comment that any reviewbrah from now on would be someone else....or maybe it is him...
Anonymous
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The King has spoken again. I wonder what he's doing on New Year Eve?
> http://www.youtube.com/watch?v=D58mNv5I1Hc
Anonymous
>>24327973 He's a mature kid, and well spoken. He's gonna be that cliche guy who grows up and ends up having the douchebags from his HS working for him.
Anonymous
Anonymous
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>>24328570 the same thing that went wrong with all of us: school and tfw no gf
Anonymous
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>>24328711 >being this new Anonymous
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>>24330957 except that doesn't happen anymore because its the rich faggots who own everything and college is highschool 2.0
Anonymous
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Is it feminine to cross your legs while you sit? I was on a date earlier and the girl asked why I didn't spread my legs wide open while I was sitting. I just said it was more comfortable that way.
Anonymous
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Ankle resting on knee is fine. Knee over knee means you like cocks, sorry brah.
Anonymous
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98cm inseam, impossible to hold ankle on knee without looking like a complete faggot, pic related is the most comfortable position
Anonymous
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sitting wide is for jocks sitting legs crossed is for effay guys who deem themselves sophisticated sitting with ankle on knee if for people who want hip and knee problems. Me, i sit legs crossed sometimes, it's a comfortable pose and i'm living solo so i don't mind how i sit. When in public, i mostly sit legs wide.
Anonymous
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i used to be able to cross my legs. now, balls get squished between thighs because gains. in short, if you can cross your legs you're not gonna make it.
Anonymous
Anonymous
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how bad is starving yourself really? I been eating between 1000-1200 cal a day for the past 2 weeks and I'm losing weight fast.
Anonymous
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>>24287038 It's dat writer diet, anon. It works, but damn is it exhausting.
Anonymous
>>24287108 You almost look like my twin, if this is you. I'm from Poland though.
Anonymous
>>24287136 Hard too believe someone from poland with dem slavic genes would look like me. Heres another one maby the side views fucked.
Anonymous
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>>24287172 Yeah, now not so much. But beside light gray-iris, I don't look that slavic though.
Anonymous
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Caloric restriction is the key to longevity