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Threads by latest ghost replies - Page 117

No.24392525 View ViewReplyOriginalReport
Rate my upper/lower split plz:


A
Chest
Bench Press
Decine Bench Press
Incline Dumbbell Press
Chest Flies

Triceps
Dips
Rope Pulldown
Skull Crushers

Shoulders
OHP
Lateral Raises
Shoulder Press

Biceps
Hammer Curls
Barbell Curls
B (alternate between heavy squats and light deads)

Back
Heavy Deadlifts
or
Light Deadlifts
Lateral Pulldown
Barbell Rows

Traps
Barbell Shrugs
Overhead Shrugs

Legs
Heavy Squats
or
Light Squats
Calf Press
Leg Curls
Leg Extensions

What should go? What should be added?

NEW REVIEWBRAH MENTIONS /fit/

No.24392938 View ViewReplyLast 50OriginalReport
http://www.youtube.com/watch?v=HHLmwIhLJkY

>I have water here, just to annoy all of you who said I should drink milk
>comments permanently disabled on all of his videos

HE WAS HERE AGAIN
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No.24342963 View ViewReplyLast 50OriginalReport
Whenever someone tells me they go to the gym I like to ask them how much they deadlift. This sorts the men from the boys, the posers from the real lifters.

You see it is near impossible to significantly cheat at a deadlift, whereas many people cheat at squats by going too shallow. Many also cheat at bench, benching with no pauses, bouncing or not going anywhere near the chest.

If someone says they deadlift a significant weight (200kg+) you know they mean business, meanwhile a lot of people come up with some pathetic excuse such as "I'm too tall" or "I have back problems" (although that can be legit in some cases).

This is why the deadlift is the ultimate lift and greatest test of strength.
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No.24256574 View ViewReplyLast 50OriginalReport
Damn. ReviewBrahs latest video is sad.. The last couple minutes broke my heart. I hope he pulls through, I still believe he can make it.
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No.24340778 View ViewReplyOriginalReport
Can anyone here explain to me why Elgintensity is not the king of /fit/?

No.24321220 View ViewReplyOriginalReport
600 lbs deadlift, 7 reps.

Rate.

https://www.youtube.com/watch?v=3HO31a034jk
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Energy Crisis—Energy Drink Review #92 Rockstar Super Sours

No.24330951 View ViewReplyOriginalReport
30 posts and 6 images omitted

Reviewbrah's newest vid

No.24327673 View ViewReplyLast 50OriginalReport
The King has spoken again. I wonder what he's doing on New Year Eve?

> http://www.youtube.com/watch?v=D58mNv5I1Hc
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No.24312855 View ViewReplyOriginalReport
Is it feminine to cross your legs while you sit?

I was on a date earlier and the girl asked why I didn't spread my legs wide open while I was sitting. I just said it was more comfortable that way.
8 posts omitted

No.24286855 View ViewReplyOriginalReport
how bad is starving yourself really? I been eating between 1000-1200 cal a day for the past 2 weeks and I'm losing weight fast.
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