/fit/ - Fitness » Page 118

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Anonymous Sat 14 May 2016 19:02:09 No.37165938 View View Reply Original Report

Quoted By: >>37166485

How do I become orc mode?

15 posts omitted

Anonymous

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Anonymous Sat 14 May 2016 19:34:42 No.37166270 Report

Quoted By:

>>37165980

Anonymous

Anonymous Sat 14 May 2016 19:51:13 No.37166431 Report

Quoted By:

Put your face 5cm away from your monitor every time you work on your PC. Build huge traps and chest to cover up your bad posture and voila.

Anonymous

Anonymous Sat 14 May 2016 19:56:03 No.37166484 Report

Quoted By:

>>37165954
You mean WoW orcs.

Anonymous

Anonymous Sat 14 May 2016 19:56:14 No.37166485 Report

Quoted By:

>>37165938
Probably some variation of SS + GOMAD

Anonymous

Anonymous Sat 14 May 2016 20:06:31 No.37166582 Report

Quoted By:

4 1/2 scoops three times a day.

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Anonymous Fri 13 May 2016 21:49:02 No.37155518 View View Reply Original Report

Quoted By: >>37155800 >>37155828

Who else her got erectile dysfunction?

Anonymous

Anonymous Fri 13 May 2016 21:51:34 No.37155518,1 Report Delete

Quoted By:

Erectile dysfunction is a big symptom of heart disease

See a doctor, op

Anonymous

Anonymous Fri 13 May 2016 21:53:05 No.37155554 Report

Quoted By:

If you have ED you should literally kill yourself, even your own body knows it shouldnt reproduce

Anonymous

Anonymous Fri 13 May 2016 22:18:06 No.37155800 Report

Quoted By:

>>37155518
at least you don't have a 4"x5" like the one anon who just posted in the small dick thread

Anonymous

Anonymous Fri 13 May 2016 22:20:34 No.37155828 Report

Quoted By:

>>37155518
I biked every day for two months. Now I'm infertile with severe ED.

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Anonymous Fri 13 May 2016 16:46:26 No.37151881 View View Reply Original Report

Quoted By:

Daily reminder:
>The summer is coming

HAHAHAHAHAHAHAHAHA

25 posts and 3 images omitted

Anonymous

Anonymous Sat 14 May 2016 03:31:25 No.37158704 Report

Quoted By:

>the summer is coming

Is it just my gym but in the summer no one is in the bitch at all. Sure it gets a little more packed around May just so people can try to cram a beachbody week to look good but by the end of May mid June it's a ghost town .

Anonymous

Anonymous Sat 14 May 2016 06:56:48 No.37160241 Report

Quoted By:

>>37152111
Broscience, gtfo faggot

Anonymous

Anonymous Sat 14 May 2016 07:55:31 No.37160562 Report

Quoted By:

>>37156727
>It would only make life more difficult to have bigger, heavier legs.
It's funny how you state that, considering the guy visits a gym because he can't get enough heavy weight to push around the rest of his day

Anonymous

Anonymous Sat 14 May 2016 11:08:24 No.37161665 Report

Quoted By:

>>37154591
Steroids, dosed improperly with zero medical supervision.BOOOOMM! Face you fucking mong!

Anonymous

Anonymous Sat 14 May 2016 11:26:09 No.37161781 Report

Quoted By:

>>37154762
Learn to cook chicken legs properly
>he eats dry chicken

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Anonymous Thu 12 May 2016 03:37:00 No.37133541 View View Reply Last 50 Original Report

Quoted By: >>37136188 >>37136293

>one life
>born 5'7

I have been contemplating suicide for the past 2 years now. Nobody takes me seriously, Everybody towers over me and the guys 6+ always have a smirk on their face when I'm talking about something deep and intellectual like they're going "look at this tiny man using bit words" in their head

killmenow

59 posts and 4 images omitted

Anonymous

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Anonymous Thu 12 May 2016 11:15:36 No.37136188 Report

Quoted By:

>>37133541
good form, pupper

Anonymous

Anonymous Thu 12 May 2016 11:26:19 No.37136250 Report

Quoted By:

good form, pupper

Anonymous

Anonymous Thu 12 May 2016 11:27:31 No.37136258 Report

Quoted By:

>am 6'1
>have 7 inch dick
>am tranny

god is cruel

Anonymous

Anonymous Thu 12 May 2016 11:29:25 No.37136268 Report

Quoted By:

>abloobloo I don't have the appearance of a god, I want to kill myself!
Either man the fuck up or stay submissive. Seriously, where do you get the nerve? There are people that are seriously disfigured since birth and can live a happy life with confidence. Why can't you? Because you're no man. Yet!

My aunt's husband is like 5'4'', he's fucking tiny and would have to stand on his toes in order to suck his wife's nipples.
But despite that, he worked hard all his life, already made 500 bucks a month when he was 12, got kids and a nice wife.

I'm 6'3'' and when I talk to him, I talk to him with respect. Because he's a man, an archiever and not a whiny little, insecure cunt.

Get your fucking head straight, boy. In the very end, it's not about what you look like but who you are and what you did.
Bawling on a native American SARS blanket discussion forum is the wrong thing to do.

Anonymous

Anonymous Thu 12 May 2016 11:35:18 No.37136293 Report

Quoted By:

>>37133541
good form, pupper

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Fat Hate Thread

Anonymous Sun 08 May 2016 22:16:46 No.37090064 View View Reply Last 50 Original Report

Quoted By:

http://www.huffingtonpost.com/michelle-may-md/10-reasons-to-stop-dieting-now_b_9853506.html

350 posts and 80 images omitted

Anonymous

Anonymous Tue 10 May 2016 18:04:01 No.37113170 Report

Quoted By:

>>37098088
>fucking essay and a billion hashtags for a picture of her flat ass

Anonymous

Anonymous Tue 10 May 2016 18:04:54 No.37113177 Report

Quoted By:

>>37112911
I dont.
I mean yeah every woman (and every human in general) is coated in a fine layer of hair, but a lot of women really don't have enough for it to be noticeable or need bleaching.

Anonymous

Anonymous Tue 10 May 2016 18:08:23 No.37113206 Report

Quoted By:

>>37111807
Jesus christ.
He was a total qt beforehand

Anonymous

Anonymous Tue 10 May 2016 18:43:51 No.37113604 Report

Quoted By:

bump so i can read

Anonymous

Anonymous Tue 10 May 2016 18:53:13 No.37113733 Report

Quoted By:

>>37111807
Man, I would have let him spank me any day before, it's like he lost all of his cocky attitude along with his nice body

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/fit/ humor

Anonymous Sun 08 May 2016 12:49:36 No.37084058 View View Reply Last 50 Original Report

Quoted By:

343 posts and 82 images omitted

Anonymous

Anonymous Mon 09 May 2016 09:34:09 No.37095873 Report

Quoted By:

>>37093236
WEEOO WEEOO WEEOO

Anonymous

Anonymous Mon 09 May 2016 10:06:11 No.37096030 Report

Quoted By:

>>37093236
WEEOO WEEOO WEEOO

Anonymous

Anonymous Mon 09 May 2016 10:13:58 No.37096063 Report

Quoted By:

>>37088596
Nigga get yout AT&T-style assembly out of here

Anonymous

Anonymous Mon 09 May 2016 10:34:04 No.37096063,1 Report Delete

Quoted By:

>>37084686
28 FREE PROGRAMS

Anonymous

Anonymous Mon 09 May 2016 10:34:57 No.37096063,2 Report Delete

Quoted By:

>>37093719
good form, pupper

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Kinobody program

Anonymous Tue 22 Dec 2015 23:30:28 No.35342686 View View Reply Last 50 Original Report

Quoted By: >>35349740

Does anybody here has used or know where to find the greek god program? desu Greg's body is my goal but I'm not sure paying 47 dollaridos for a workout routine is good deal.
As far as I know it doesn't involve squats or conventional deadlifts, just sumo and it is done 3 times a week with reverse pyramid training.

110 posts and 24 images omitted

Anonymous

Anonymous Wed 23 Dec 2015 11:27:20 No.35347485 Report

Quoted By:

>>35347469

Time. Same as any other recovery.

But as there's literally nothing in his programs that will suffer at all from CNS fatigue, its mostly him throwing as many reasons out there to avoid leg training witout any real care for how valid they are.

Anonymous

Anonymous Wed 23 Dec 2015 11:30:52 No.35347505 Report

Quoted By:

>>35347469
Rest.

Anonymous

Anonymous Wed 23 Dec 2015 11:41:17 No.35347567 Report

Quoted By:

>>35344092
Damn you sound like a faggot.

Anonymous

Anonymous Wed 23 Dec 2015 17:09:00 No.35349740 Report

Quoted By:

>>35342686
People think that a magic routine or food will give you this body

There is no secrect, eat a lot of carbs, workout 3 -4 times a week. Some people are just blessed with great DNA

Bahaa

Kinobody

Bahaa Mon 09 May 2016 03:39:22 No.35349740,1 Report Delete

Quoted By:

If any one has done AFL please send it to me my email is [email protected] or post a link here I want to try it

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/plg/

Anonymous Fri 06 May 2016 04:19:29 No.37057213 View View Reply Last 50 Original Report

Quoted By:

/plg/ - powerlifting general

>meme plates edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo

>How to bench press by PTW
https://youtu.be/_V189hK85BI

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

321 posts and 39 images omitted

Anonymous

Anonymous Fri 06 May 2016 18:21:38 No.37062884 Report

Quoted By:

new thread

>>37062874
>>37062874
>>37062874
Let's all be friends edition

bee x2

bee x2 Fri 06 May 2016 18:22:13 No.37062894 Report

Quoted By:

>>37062834
Its literally a perfect steak.

Anonymous

Anonymous Fri 06 May 2016 18:24:19 No.37062910 Report

Quoted By:

>>37062823
Bacon and pancakes:
Heat oven to 400F, put bacon in pan, put pan in oven, wait 10-15min.
While waiting, mix 3/4c floor, 1.5tbsp sugar, 3/4tsp baking powder in a big bowl. Stir in 1c milk, 1 egg, 1.5tbsp melted butter.
Remove bacon when finished and increase hear to 425. Make sure the leftover fat covers the pan properly, then pour the batter in. Place in oven, wait 20ish minutes, and remove.
Done. Takes maybe 45min total.

Anonymous

Anonymous Fri 06 May 2016 19:05:22 No.37063385 Report

Quoted By:

My grandma baked me cake for me to snack on at my meet tomorrow :3

Isley !2ySisYPHus

Isley !2ySisYPHus Fri 06 May 2016 19:07:38 No.37063414 Report

Quoted By:

>>37062789
>strangers
I live with my best friend from uni and a friend from his school.

Me and her have lived together for four years excluding when I was in Australia

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Anonymous Thu 05 May 2016 02:50:52 No.37043985 View View Reply Original Report

Quoted By: >>37046656 >>37046671 >>37047093

SHOO SHOO GAINS GOBLIN!

35 posts omitted

Anonymous

Anonymous Thu 05 May 2016 09:09:15 No.37046656 Report

Quoted By:

>>37043985
OH GOD NOOO
SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:11:10 No.37046667 Report

Quoted By:

SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:11:57 No.37046671 Report

Quoted By:

>>37043985
SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:15:45 No.37046671,1 Report Delete

Quoted By:

SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 10:20:12 No.37047093 Report

Quoted By:

>>37043985
SHOO SHOO GAINS GOBLIN

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Anonymous Mon 04 Nov 2013 20:58:03 No.23387853 View View Reply Last 50 Original Report

Quoted By:

>that guy who lifts in nike running shoes

126 posts and 21 images omitted

Anonymous

Anonymous Tue 05 Nov 2013 04:31:23 No.23394431 Report

Quoted By: >>23394468

I needed some gym shoes so I went and bought some shoes that said they were cross-training. Did I fuck up?

Anonymous

Anonymous Tue 05 Nov 2013 04:33:44 No.23394468 Report

Quoted By:

>>23394431

It depends on what the shoes are, and what exercises you're doing. Read over the whole thread

Anonymous

Anonymous Tue 05 Nov 2013 05:12:43 No.23395065 Report

Quoted By:

>>23389879

Those are nice lookin shews

Anonymous

Anonymous Tue 05 Nov 2013 05:22:23 No.23395194 Report

Quoted By:

>>23389415
I can't imagine how shredded he'd look if he went on a cut.

Anonymous

Anonymous Thu 05 May 2016 03:47:11 No.23395194,1 Report Delete

Quoted By:

>>23394004
>You're a tiny guy.
Not for you.

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