Okay /fit/, chin up time!

First two digits is how many you do tonight, unless you are beast and want to do more!

Rollin

I do cardio everyday along with my lifting routine.

Is this killing my gains??

/fit/, I'm gay


Wish me luck

Based Dempsey. Short people got no reason to live.

Is this a good routine for a beginner? Was lurking a thread yesterday and everyone was saying SS isn't necessary. But my time on fit has said otherwise. I don't know what to think considering I want aesthetics.

Squats 2 x 10
Bench Presses 2 x 10
Bent-Over Rows 2 x 10
Overhead Barbell Presses 2 x 10
Stiff-Legged Deadlifts 2 x 10
Barbell Curls 2 x 10
Donkey Calf Raises 2 x 10
Reverse Crunches 2 x 10

Halp, i think im dieing.

Recently, i started doing deadlifts and im getting better.
I started at 1.75 plate a bit over two weeks ago, today i tried for 3plate.

Didn't get it, but i did get 2.75 plate which is still my new PR.
Felt fine at the time, but now (6 hours or so later) im feeling dizzy and getting hot flushes, and earlier felt sick in the stomach.

I had someone spotting me for form when i did the lift and he thought i was fine, so im faaaairly sure i didnt screw my form too badly.

Are these complaints normal for post-deadlifting? did i screw something? or is it probably unrelated.

pic related i guess.

Is /fit/ ready for the porn ban ?

Most households in the UK will have pornography blocked by their internet provide, David Cameron has announced.

In addition, the prime minister said possessing online pornography depicting rape would become illegal in England and Wales - in line with Scotland.

Help me fit what do I do now

Post face and/or body. Rate.

Pic related. Only non-hammered recent picture.