Ay /fit/, post me dem routines, preferably some with squats, bench, deads and OHP!

Is ATIWAB a drug dealer/drug manufacturer?

He said if anyone had NBOMe in the Carolinas, it was probably his.

It's over /fit/. It'sd over. there is no need to workout anymore. No need to try and be stronk. It will be easy mode from here on out.

http://www.cnn.com/2013/10/25/tech/innovation/bionic-bicep-gives-you-strength/index.html?sr=fb102513bionicbicep1030a

>this will never be your gf

Life must be pretty rough

Hey /fit/.

So for most of my life I've been skinny/Auschwitz-mode. I'm looking to gain more weight, my question is; how much should I gain to reach the "ottermode" type body? What type of exercise should I do? What types of food should I eat? As far as exercise goes I've swam all my life (quite frequently-multiple times a week), and sometimes do crunches/leg lifts/sit-ups.

Height - 5'10"
Weight - 110-115 lbs

Thanks for helping a skeleton /fit/!

Anyone else got anxious as fuck before a workout? Specifically squats and deads

Ok /fit/, I play tennis in a fairly high club level (5.0 in the NTRP ratings). Last year I struggled a bit with back issues, mainly due to my one-handed BH, so for about 2 months now I've been working on my physique with evident results (no pain or discomfort whatsoever). However, because of and injury in my lower back muscles I was reccomended to do just pullups for the week, mainly open stance and today, after playing for an hour, my trapezius muscle started aching all of a sudden. The thing is, I didn't do any bad moves, didn't push my serve, although I may have opened up too much at a BH. It wasn't too bad, I was able to play for another hour and a half and eventually win, but it got me thinking that it was due to the pullups. I had heard before that they kind of mess with your back if you play tennis, but I considered that bullshit.

> tl;dr: are pullups recommended if you play tennis?

I recently joined an MMA gym and pretty much everyone there is a neo-nazi. I don't know if I should keep going there. Wat do?

Im about to eat a pack of a bacon and im cutting
am i making a mistake?