/fit/ - Fitness » Page 126

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Anonymous Wed 27 May 2015 23:37:24 No.32605260 View View Reply Original Report

I have an injury and have taken a week off the gym, I dont feel like I deserve anything good or sweet or anything like that. But I have a 4 dollars mcdonalds card that expires today. I was thinking of getting a milkshake there, apparently it is made of soy instead of milk, idk if that makes it any better. What should I do?

2 posts omitted

Anonymous

Anonymous Wed 27 May 2015 23:43:20 No.32605323 Report

Quoted By: >>32605386

>>32605306
Ive just been sedentary trying to rest my shoulder. Did a little walking, but I am afraid of getting fat. I am a manlet too, 5'8.5 163lbs :/

Anonymous

Anonymous Wed 27 May 2015 23:44:20 No.32605337 Report

Quoted By:

>>32605260
Soy gives you bitch tits

Well-Adjusted Young Man !3M.hBKmtME

Well-Adjusted Young Man !3M.hBKmtME Wed 27 May 2015 23:48:33 No.32605386 Report

Quoted By: >>32605438

>>32605323
Walking is good. If you're injured you can still walk everyday or ride a bicycle. What kind of injury do you have?

Anonymous

Anonymous Wed 27 May 2015 23:54:32 No.32605438 Report

Quoted By: >>32605438,1

>>32605386
Shoulder injury and poplitear fossa inflammation in both knees :/

Well-Adjusted Young Man !3M.hBKmtME

Well-Adjusted Young Man !3M.hBKmtME Thu 28 May 2015 16:10:20 No.32605438,1 Report Delete

Quoted By:

>>32605438
>poplitear fossa inflammation in both knees
Then I'm not sure. Did it hurt when you tried walking? What did the doctor say?

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Anonymous Wed 27 May 2015 05:35:22 No.32593048 View View Reply Original Report

Quoted By: >>32593123 >>32593732

Anyone else here a memer in real life?

2 posts omitted

Anonymous

Anonymous Wed 27 May 2015 05:41:17 No.32593122 Report

Quoted By:

>>32593109

Nah bro I do it all the time

I also like to piss people off and say u mad

Anonymous

Anonymous Wed 27 May 2015 05:41:44 No.32593123 Report

Quoted By:

>>32593048
No but I've seen some possible /fit/izens in the gym and they are pro memers

Anonymous

Anonymous Wed 27 May 2015 06:09:41 No.32593436 Report

Quoted By: >>32593662

Pro's tip: All the good memes that actually originated on 4chan have gotten disseminated out through Reddit, Body Building Forums, etc. (And if they see you're knowledgeable in memes, then that's probably where they assume you got it from).

Anonymous

Anonymous Wed 27 May 2015 06:28:58 No.32593662 Report

Quoted By:

>>32593436
Real recognises Real.

Anonymous

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Anonymous Wed 27 May 2015 06:34:31 No.32593732 Report

Quoted By:

>>32593048

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Anonymous Mon 25 May 2015 17:19:12 No.32567711 View View Reply Original Report

Quoted By: >>32568315,1

Post awful habits

>playing with my foreskin and then sniffing my thumb

7 posts and 1 image omitted

Anonymous

Anonymous Mon 25 May 2015 17:32:47 No.32567894 Report

Quoted By: >>32567924

Always hold in my stomach and pull down shirt. Flex when talking to someone.

Anonymous

Anonymous Mon 25 May 2015 17:34:38 No.32567924 Report

Quoted By:

>>32567795
>>32567894
>>32567742
Oh man
>get high
>spend an hour working on my posing routine in the bathroom

The narcissism is real

Anonymous

Anonymous Mon 25 May 2015 17:35:50 No.32567943 Report

Quoted By:

Cracking my knuckles and fingers

Anonymous

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Anonymous Mon 25 May 2015 18:03:45 No.32568315 Report

Quoted By:

Jesus christ I do that too

When I feel down I fuck chicks who I think are uglier than and give them the impression that I'm looking for something serious then completely cut them off when my ego is back to normal.

Anonymous

Anonymous Mon 25 May 2015 19:38:13 No.32568315,1 Report Delete

Quoted By:

>>32567767
I touch my genitals and lick my hand.

>>32567711
I've been pissing my sink for the past 2 years now. It's so much easier and.. cleaner?

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Anonymous Mon 25 May 2015 05:53:25 No.32561429 View View Reply Original Report

Quoted By: >>32565805

Just hit 40kg OHP

BIG LENNY I'M COMING

17 posts and 1 image omitted

Anonymous

Anonymous Mon 25 May 2015 14:47:53 No.32565805 Report

Quoted By:

>>32561429
>tfw stalling at 65kg x 5 for weeks
time to kill myself.

Anonymous

Anonymous Mon 25 May 2015 14:53:50 No.32565887 Report

Quoted By:

Lenny is a fucking disgrace, bodybuilding is about looking like a god not a monster. good on him though

Anonymous

Anonymous Mon 25 May 2015 15:01:40 No.32565984 Report

Quoted By:

>>32565737
He is a former cocaine addict

Anonymous

Anonymous Mon 25 May 2015 15:14:15 No.32565984,1 Report Delete

Quoted By:

Noob here...
Do you count the bar weight?
Today i did 60kg for fist time(1pl8) but dont know if in strstd I should put 40kg or 60

Pls respond.

Anonymous

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Anonymous Mon 25 May 2015 16:26:19 No.32567086 Report

Quoted By:

>>32562319
Ok so his mom looks slightly black but his sister looks white, I think his dad is white

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Anonymous Mon 25 May 2015 00:31:58 No.32557958 View View Reply Last 50 Original Report

Quoted By: >>32590662 >>32590780

Push up thread.

Rollin.

299 posts and 38 images omitted

Anonymous

Anonymous Wed 27 May 2015 01:25:16 No.32590278 Report

Quoted By:

Rollan'

Anonymous

Anonymous Wed 27 May 2015 02:03:47 No.32590662 Report

Quoted By: >>32590701

>>32557958
Rollin. I never get above 30 in these threads

Anonymous

Anonymous Wed 27 May 2015 02:07:42 No.32590701 Report

Quoted By:

>>32590662
Well there we go. Gonna try and do it in 2 sets

Anonymous

Anonymous Wed 27 May 2015 02:14:49 No.32590780 Report

Quoted By:

>>32557958
rollio like polio

Anonymous

Anonymous Wed 27 May 2015 04:13:16 No.32592180 Report

Quoted By:

roll

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Anonymous Sat 23 May 2015 17:52:28 No.32537627 View View Reply Original Report

Quoted By:

>tfw you're a wristlet that will never master the one-arm-pull-up

6 posts and 1 image omitted

Anonymous

Anonymous Sat 23 May 2015 18:43:04 No.32538314 Report

Quoted By:

>>32538276
yeah honestly i dont think there's much you can do besides work your way up weighted pullups until you can do one with only one arm. just overall doing a fuckton of pullups to get better at them

Anonymous

Anonymous Sat 23 May 2015 18:45:09 No.32538338 Report

Quoted By:

>>32538276
Thats pretty clever actually. But the mechanics are slightly different.

Anonymous

Anonymous Sat 23 May 2015 18:46:18 No.32538355 Report

Quoted By:

>>32537768
No, that someone was just invited to the MTV awards because his parents were rich and pushed him into the music industry regardless of talent

Anonymous

Anonymous Sat 23 May 2015 19:48:34 No.32538355,1 Report Delete

Quoted By:

>>32538276
The problem with one handed pull ups is the core stability so you don't have to have a lot of strength on the arms and late alone... You need a strong core also

Anonymous

Anonymous Sat 23 May 2015 20:26:24 No.32539483 Report

Quoted By:

>>32538276

To do 1 arm pullups just be a manlet.

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How to get fit

Anonymous Thu 14 May 2015 20:33:07 No.32401259 View View Reply Original Report

Quoted By: >>32402533 >>32402693

How to get fit

1) Remove all the stresses from your body.
2) Practice the movements from your sport slowly, removing any stresses that you find before moving on. Never push through the discomfort.
3) Get cardiovascular strength by making an impromptu hypobaric chamber by wearing a mouthpiece while practicing your sport.

Anonymous

Anonymous Thu 14 May 2015 22:13:10 No.32402533 Report

Quoted By: >>32402669 >>32402693,1

>>32401259
good advice but
>hypobaric chamber by wearing a mouthpiece while practicing your sport.
could you elaborate on this?

Anonymous

Anonymous Thu 14 May 2015 22:25:09 No.32402669 Report

Quoted By:

>>32402533
Breath through a straw. Or hold water in your mouth.

Anonymous

Anonymous Thu 14 May 2015 22:27:51 No.32402693 Report

Quoted By:

>>32401259
sounds more like Intro to Killing Gains - 101

Anonymous

Anonymous Fri 15 May 2015 12:19:38 No.32402693,1 Report Delete

Quoted By:

>>32402533
You force yourself to make more effort into breathing and getting 'oxygen to your muscles', strengthening the process.
You wear a mouthpiece forcing you to breathe mostly through your nose, which is closer to ideal.
Of course when you're making a real effort during the game you'll breathe through your mouth too.

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push up thread

Anonymous Tue 12 May 2015 16:59:23 No.32365197 View View Reply Original Report

Quoted By: >>32376259

Didn't see one in catalog

50 posts and 4 images omitted

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Anonymous Tue 12 Mar 2013 05:08:09 No.18369069 View View Reply Last 50 Original Report

Quoted By:

111 posts and 24 images omitted

Anonymous

Anonymous Tue 12 Mar 2013 10:49:28 No.18373163 Report

Quoted By: >>18373177

>>18373151

got deleted from archive for some reason. what do you want to know?

FXAA Post Process Injector

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FXAA Post Process Injector Tue 12 Mar 2013 10:49:49 No.18373170 Report

Quoted By:

Anonymous

Anonymous Tue 12 Mar 2013 10:50:49 No.18373177 Report

Quoted By:

>>18373163
Why /fit/ would fall for a /mu/tant girl really.

I mostly see threads about really ripped girls, and big tittied bimbos.

Anonymous

Anonymous Tue 12 Mar 2013 10:52:50 No.18373200 Report

Quoted By:

regardless if he/she's a a guy or gril, if it has a pretty face and a butthole, im going to put my dixk in it and maybe give her/him a reach around. i still consider myself to be a completely straight male though i dont know see any problems with this

Anonymous

Anonymous Mon 11 May 2015 21:46:48 No.18373200,1 Report Delete

Quoted By:

Please respond to this post if you consulted this archived thread too.

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Anonymous ## Mod Tue 12 Oct 2010 14:46:51 No.4820056 View View Reply Original Report

Quoted By: >>13304549,1

<font size="3">THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
</font><img src="http://i.imgur.com/8laMz.gif">;

7 posts and 4 images omitted

Anonymous

Anonymous ## Mod Mon 11 Jul 2011 19:14:51 No.8293279 Report

Quoted By:

Diet & Body Re-composition

Initial Body Fat and Body Composition Changes

General Philosophies of Muscle Mass Gain

Sample Diets
Read these articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

<u>Bulking Diet:</u>
Calories: 16-18x bodyweight (in lbs)
Protein: 1+ grams per lb. bodyweight

<u>Cutting Diet:</u>
Calories: 10-12x bodyweight (in lbs)
Protein: 1.5+ grams per lb. bodyweight

<u>Maintenance:</u>
Calories: 14-16x bodyweight (in lbs)
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your results. Another way of estimating this is calculating your maintenance calories from your BMR and the Harris-Benedict Equation. Add 500 calories to maintenance to bulk, subtract 500 from maintenance to cut. Adjust as necessary and use the protein levels from above.

Anonymous

Anonymous ## Mod Tue 23 Aug 2011 01:35:51 No.8953276 Report

Quoted By:

Anonymous

Anonymous ## Mod Tue 06 Mar 2012 00:38:51 No.11456347 Report

Quoted By:

Take your relationship shit/beta stories/etc to either >>>/r9k/ or >>>/adv/

Posting it here will result in deletion and/or ban.

Anonymous

Anonymous ## Mod Wed 27 Jun 2012 16:37:51 No.13304549 Report

Quoted By:

Liam Rosen's Beginner's Health and Fitness Guide
(for those that wanted the old sticky link)

Anonymous

Anonymous Mon 27 Apr 2015 05:11:18 No.13304549,1 Report Delete

Quoted By:

>>4820056
le first post xd

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