/fit/ - Fitness » Page 126

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How to get fit

Anonymous Thu 14 May 2015 20:33:07 No.32401259 View View Reply Original Report

How to get fit

1) Remove all the stresses from your body.
2) Practice the movements from your sport slowly, removing any stresses that you find before moving on. Never push through the discomfort.
3) Get cardiovascular strength by making an impromptu hypobaric chamber by wearing a mouthpiece while practicing your sport.

Anonymous

Anonymous Thu 14 May 2015 22:13:10 No.32402533 Report

Quoted By: >>32402669 >>32402693,1

>>32401259
good advice but
>hypobaric chamber by wearing a mouthpiece while practicing your sport.
could you elaborate on this?

Anonymous

Anonymous Thu 14 May 2015 22:25:09 No.32402669 Report

Quoted By:

>>32402533
Breath through a straw. Or hold water in your mouth.

Anonymous

Anonymous Thu 14 May 2015 22:27:51 No.32402693 Report

Quoted By:

>>32401259
sounds more like Intro to Killing Gains - 101

Anonymous

Anonymous Fri 15 May 2015 12:19:38 No.32402693,1 Report Delete

Quoted By:

>>32402533
You force yourself to make more effort into breathing and getting 'oxygen to your muscles', strengthening the process.
You wear a mouthpiece forcing you to breathe mostly through your nose, which is closer to ideal.
Of course when you're making a real effort during the game you'll breathe through your mouth too.

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push up thread

Anonymous Tue 12 May 2015 16:59:23 No.32365197 View View Reply Original Report

Quoted By: >>32376259

Didn't see one in catalog

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Anonymous Tue 12 Mar 2013 05:08:09 No.18369069 View View Reply Last 50 Original Report

Quoted By:

111 posts and 24 images omitted

Anonymous

Anonymous Tue 12 Mar 2013 10:49:28 No.18373163 Report

Quoted By: >>18373177

>>18373151

got deleted from archive for some reason. what do you want to know?

FXAA Post Process Injector

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FXAA Post Process Injector Tue 12 Mar 2013 10:49:49 No.18373170 Report

Quoted By:

Anonymous

Anonymous Tue 12 Mar 2013 10:50:49 No.18373177 Report

Quoted By:

>>18373163
Why /fit/ would fall for a /mu/tant girl really.

I mostly see threads about really ripped girls, and big tittied bimbos.

Anonymous

Anonymous Tue 12 Mar 2013 10:52:50 No.18373200 Report

Quoted By:

regardless if he/she's a a guy or gril, if it has a pretty face and a butthole, im going to put my dixk in it and maybe give her/him a reach around. i still consider myself to be a completely straight male though i dont know see any problems with this

Anonymous

Anonymous Mon 11 May 2015 21:46:48 No.18373200,1 Report Delete

Quoted By:

Please respond to this post if you consulted this archived thread too.

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Anonymous ## Mod Tue 12 Oct 2010 14:46:51 No.4820056 View View Reply Original Report

Quoted By: >>13304549,1

<font size="3">THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
</font><img src="http://i.imgur.com/8laMz.gif">;

7 posts and 4 images omitted

Anonymous

Anonymous ## Mod Mon 11 Jul 2011 19:14:51 No.8293279 Report

Quoted By:

Diet & Body Re-composition

Initial Body Fat and Body Composition Changes

General Philosophies of Muscle Mass Gain

Sample Diets
Read these articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

<u>Bulking Diet:</u>
Calories: 16-18x bodyweight (in lbs)
Protein: 1+ grams per lb. bodyweight

<u>Cutting Diet:</u>
Calories: 10-12x bodyweight (in lbs)
Protein: 1.5+ grams per lb. bodyweight

<u>Maintenance:</u>
Calories: 14-16x bodyweight (in lbs)
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your results. Another way of estimating this is calculating your maintenance calories from your BMR and the Harris-Benedict Equation. Add 500 calories to maintenance to bulk, subtract 500 from maintenance to cut. Adjust as necessary and use the protein levels from above.

Anonymous

Anonymous ## Mod Tue 23 Aug 2011 01:35:51 No.8953276 Report

Quoted By:

Anonymous

Anonymous ## Mod Tue 06 Mar 2012 00:38:51 No.11456347 Report

Quoted By:

Take your relationship shit/beta stories/etc to either >>>/r9k/ or >>>/adv/

Posting it here will result in deletion and/or ban.

Anonymous

Anonymous ## Mod Wed 27 Jun 2012 16:37:51 No.13304549 Report

Quoted By:

Liam Rosen's Beginner's Health and Fitness Guide
(for those that wanted the old sticky link)

Anonymous

Anonymous Mon 27 Apr 2015 05:11:18 No.13304549,1 Report Delete

Quoted By:

>>4820056
le first post xd

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Anonymous Wed 28 Aug 2013 02:10:54 No.22221906 View View Reply Last 50 Original Report

Quoted By:

ITT: based shibe gets octs and becomes the new king of /fit/

>22222222

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nigger

nigger Thu 10 Jul 2014 23:22:09 No.22222282,8 Report Delete

Quoted By:

niggers

Anonymous

Anonymous Fri 25 Jul 2014 20:41:30 No.22222282,9 Report Delete

Quoted By:

migger

Anonymous

Anonymous Wed 27 Aug 2014 12:13:45 No.22222282,10 Report Delete

Quoted By:

>>22222222
AYY PUTA

Anonymous

Anonymous Sun 19 Apr 2015 03:55:45 No.22222282,11 Report Delete

Quoted By: >>22222282,12

>>22222222
wew lad

Anonymous

Anonymous Mon 27 Apr 2015 05:10:47 No.22222282,12 Report Delete

Quoted By:

>>22222282,11
fef

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Anonymous Sat 25 Apr 2015 03:20:53 No.32081078 View View Reply Original Report

Quoted By:

>be squatting 240 for reps
>lose balance
>start falling towards the ground
>"oh shit looks like its all over"
>life flashes before my eyes
>safety bars catch weight and i survive

general safety bar appreciation/spooky gym story thread

pic related what my face should look like

33 posts and 2 images omitted

Well-Adjusted Young Man

Well-Adjusted Young Man Sat 25 Apr 2015 05:34:19 No.32082646 Report

Quoted By: >>32082829,2

>>32082363
Well, even then it really depends from person to person, it's not a fixed thing. The usual points to bring up are what their actual goals are and what has been keeping them from them. From there it's usually a case of analysing their past experiences and trying to solve any identified misunderstandings. Though their goals can actually be a misunderstanding into themselves, by being what they think they want but not what will bring them the situation and feeling they expect. That is most common on people who have felt frustrated about their goals for an extended period of time. In that case, their motivation and rationalization behind their goals should be analysed, along with the likability of the situation they expect to be reached through it and of the feeling they expect to be reached through that situation. In sum, a through analysis of how they're behaving, what they're expecting from their behavior and how likely they are to succeed in achieving what they expected through the continuation of that behavior.

Anonymous

Anonymous Sat 25 Apr 2015 05:35:46 No.32082663 Report

Quoted By: >>32082829

>>32082637
its not that i cant learn its just that i have no one to teach me...

Am i just supposed to start bailing on squats with no power rack and hope i live?

Anonymous

Anonymous Sat 25 Apr 2015 05:51:39 No.32082823 Report

Quoted By:

>>32082605

Pretty much.

Like I said, no clue what I was thinking.

Actually, I do know what I was thinking. I was alternating between squatting in the power rack and benching on a bench. At least I think that was the reasoning.

Anonymous

Anonymous Sat 25 Apr 2015 05:52:07 No.32082829 Report

Quoted By:

>>32082663

>Sneak into gyms and just start failing squats and tossing the bar off your back and breaking the floor

Well-Adjusted Young Man

Well-Adjusted Young Man Sat 25 Apr 2015 12:08:51 No.32082829,2 Report Delete

Quoted By:

>>32082646
A shorter way to say it would be, good conditioning with good reasoning behind it. Good conditioning that is guaranteed to effect the changes you want, with good, through reasoning behind it, both so you can remind yourself of why you're doing it without any doubts in your mind and so you can determine that what you're doing is actually going to accomplish what you hope for.

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Anonymous Fri 24 Apr 2015 01:08:56 No.32062561 View View Reply Last 50 Original Report

Quoted By:

>you need friends to go to parties / clubs / bars to meet girls

So then how do you get girls if you have no friends? I'm finishing uni soon, so at least it looks more normal if I say I have no friends to do stuff with. But I have no girl to say it to...

83 posts and 2 images omitted

Anonymous

Anonymous Fri 24 Apr 2015 04:06:38 No.32065217 Report

Quoted By: >>32065265

>>32065170
I see. Don't care about mong either way, lost what ever little respect I had for him.

Anonymous

Anonymous Fri 24 Apr 2015 04:08:21 No.32065236 Report

Quoted By:

>>32064733
Plz respond. I know I rambled on for to long.

Anonymous

Anonymous Fri 24 Apr 2015 04:10:54 No.32065265 Report

Quoted By: >>32065422

>>32065217

Do you think Well-adjusted young man is supermong?

Anonymous

Anonymous Fri 24 Apr 2015 04:26:13 No.32065422 Report

Quoted By:

>>32065265
Sorry for the late reply was preparing lunch. I highly doubt that's supermong.

Well-Adjusted Young Man

Well-Adjusted Young Man Fri 24 Apr 2015 05:55:15 No.32065422,1 Report Delete

Quoted By:

>>32064562
That's what I meant. How you initiate the conversation might set your mindset on how it will go. Asking how they are is a pretty empty question, but it might be as good a start as any, as long as you're not setting it up to be the general theme of the conversation. You don't want it to be a sucession of empty questions and minimal answers.

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Anonymous Thu 09 Apr 2015 14:41:38 No.31817394 View View Reply Last 50 Original Report

Quoted By: >>31821289 >>31821327

AWAKEN MY MASTERS!

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Anonymous

Anonymous Thu 09 Apr 2015 19:21:31 No.31821289 Report

Quoted By:

>>31817394
AWAKEN MY MASTERS!

Anonymous

Anonymous Thu 09 Apr 2015 19:22:08 No.31821301 Report

Quoted By:

https://www.youtube.com/watch?v=XUhVCoTsBaM

gets me hyped every day. even tho im laying in bed atm waiting for my legs to not hurt like shit anymore

Anonymous

Anonymous Thu 09 Apr 2015 19:23:25 No.31821327 Report

Quoted By:

>>31817394
AWAKEN MY MASTERS

Anonymous

Anonymous Thu 09 Apr 2015 19:24:13 No.31821347 Report

Quoted By:

>>31819562
AYY LMAO

Anonymous

Anonymous Fri 10 Apr 2015 17:36:02 No.31821347,1 Report Delete

Quoted By:

10/10 thread

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Progress/Rating

Anonymous Thu 03 Jul 2014 18:08:40 No.27413339 View View Reply Last 50 Original Report

Quoted By: >>27415950,8

Let's rate each others progress.

First pic is 2011, second 2014, yesterday.

Natty 5'6" 163 lbs

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Anonymous

Anonymous Fri 08 Aug 2014 20:22:04 No.27415950,6 Report Delete

Quoted By:

Goddamn man

Anonymous

Anonymous Fri 22 Aug 2014 06:34:11 No.27415950,7 Report Delete

Quoted By:

>>27415841
Lacking the last .gif
>>OP
>>27413604
>>27413694
>>27413758
>>27414077
>>27414101
>>27414417
>>27414541
>>27415486

Anonymous

Anonymous Fri 22 Aug 2014 06:36:36 No.27415950,8 Report Delete

Quoted By:

>>27415841
Lacking the last .gif
>>27413339
>>27413604
>>27413694
>>27413758
>>27414077
>>27414101
>>27414417
>>27414541
>>27415486

Anonymous

Anonymous Mon 10 Nov 2014 15:46:23 No.27415950,9 Report Delete

Quoted By:

epic

Anonymous

Anonymous Fri 03 Apr 2015 10:07:39 No.27415950,10 Report Delete

Quoted By:

Hella f*cking epic

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How To Become A Man Of Success 3.0

Anonymous Mon 17 Nov 2014 19:54:00 No.29610253 View View Reply Last 50 Original Report

Quoted By:

http://projectubermensch.wordpress.com/

What should (sections) should I add on the FAQ? Also I'm thinking of re-naming it fitfaq3.0

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Anonymous

Anonymous Tue 18 Nov 2014 11:21:21 No.29620417 Report

Quoted By: >>29620432

>>29620332
Haha is their a longer version? That was beast

Anonymous

Anonymous Tue 18 Nov 2014 11:24:28 No.29620432 Report

Quoted By:

>>29620417
http://youtu.be/Q6hqOsURB8w

there are 4 parts in total

PSMF 64->58kg.

PSMF 64->58kg. Tue 18 Nov 2014 11:44:21 No.29620552 Report

Quoted By: >>29620682

I didn't read it.
and I am quite dreary about this "I date (enter ethnicity here) only".
There's so much more in life and although I know it's just the Internet.
juuuust saiyan.

Anonymous

Anonymous Tue 18 Nov 2014 12:05:58 No.29620682 Report

Quoted By:

>>29620552
OP is an asian who is only interested in dating white girlswho are for the white man he posted the chinks to lure the low test beta manlets here

Anonymous

Anonymous Tue 18 Nov 2014 17:16:45 No.29620682,1 Report Delete

Quoted By:

This is relevant to my interests.

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How to get fit

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