hey /fit/, i'm in need of some major help. i work at UPS (we deliver packages) as a package loader in a factory. to spare details, i load packages for 4 1/2 hours into 53 foot (16 meter) trailers. maximum we have to lift solo is 70 lbs (31 kg) and with a team lift is 150 lbs (68 kg) which really isn't a problem. i just need muscle mass so i can load faster.

here's my dilemma: i'm skinny fat. i'm 5'8 135 lbs. most of it is a beer gut cause i'm getting over alcoholism currently, psychologically. i also happen to have fat deposits in my pectorals (tits) that i've had since i was like 15 (i'm 22 and it's been destructive to me).

i'm asking you guys, what can i do to improve my overall physical condition? i've read the guides on here many times and now i'm ready to stick to a workout routine because my job is at risk and i need this. tomorrow, i'm running a mile at the local school's track, followed by 40 standard pushups, 15 diamond pushups (with your hands) and 50 squats (easy, i do them at work).

is there any advice you guys can give me? thanks in advance man

>be 6'' 175 lb (emperor-king manlet status) in high school
>athletic as fuk tho, football team + rowing captain (crewfags report in)
>paid close attention to fitness and nutrition during this time
>bulked to 190-200 by fall for football,
>cut to 170-180 for crew in the spring (dem weight adjusted scores nigga)
>developed a pretty shredded physique this way and subsequently laid waste to vast quantities of high school pussy
>all around 10/10 life
>suddenly decide to give it all up for no reason and develop a drug habit
>fall into depression, say fuck college and fuck sports/fitness
>life 2/10 would not live
>few months of this and wind up in rehab
>kick the drug habit, get a job, generally happy with life (5/10 at best tho)
>eventually start working out again, a little bit, but not serious training at all
>year later life still 5/10, havent made any new friends plus tfw no gf
>almost 200 lbs at this point, not paying any attention to what I eat, smoking cigs and weed erry day
>a month ago discover /fit/ after /pol/ went down the shitter (i had already migrated from /b/ a couple years back...a very interesting progression)
>instantly get motivated by the culture here
>start training seriously again
>quit smoking entirely (still smoke weed, but much less)
>monitoring food intake, keep detailed journal of nutrition/gainz
>life already improving, probably a 6/10 right now
>losing weight
>confidence back to high school cool guy levels
>feeling huge and swole af all the time
>promoted at work, can finally grow out beard
>females taking obvious notice
>tfw /fit/ literally saved my life

Gonna make it guys.

General good feels/gunna maek it thread.

/hm/ are fapping to us again

>>>/hm/960501

THANK YOU BACK-SNAP GORILLA

I think I know what this place is about and I need help.

Im starting out, a skinny average weight, manboob carrying slob..........

Anyone here in the same boat?

Plus has anyone successfully either reduced or gotten rid of said gyno through AI's or SERMS?

My gyno isnt too bad but it is something that I would love to be rid of anyone else feel me?

>tfw cant take shirt off when hot
>tfw waking up to lactating nipps
>tfw the most unaesthetic thing on a male

https://www.youtube.com/watch?v=J875yhIhimk

Oh scoobert..

Went to the gym today and the weirdest thing happened. This is my first green text ever. I've been lurking here for years.

>doing 5x5 bench press
>guy comes up, can I work in with you?
>sure I'm on my last two sets.
>he asks if I can spot him for his sets
>I wanted to help and I've never been asked before so I said yes
>His first set was a warm up
>I do my penultimate set
>He does 60kg for about 15 reps
>I do my final set
>He does 70kg for 15 reps
>He does 80kg for 10 reps
>He does 90kg for 5 reps
>He does 100kg for 2 reps
>He does 105kg for 1 rep
>In between sets he tells me that he is doing shock sets
>He tells me how I should lift
>He tells me his life story
>This is when it get weird. He tells me his going to work from his 1rm down to 10kg a side, doing 15 sets in total, until he does 15 reps.
>MFW when I'm in awe of this guys autism
>He does 15 sets, gradually decreasing the weight until he can do 15 reps. so 1rep 2reps 3reps 4reps.....and so on.

By the end he must have done 20 sets on chest. He was in good shape but he was so weird, just kept telling me that he used to be skinny and he was tired of it, and that 5x5 was bullshit. He kept reeling off his personal bests and telling me his goals for the future. He asked If I could spot him whilst he did the same for squats and I just straight told him I didn't have the time for his workout and I didn't want to train with him. He then spent the rest of the time walking around asking people and giving out random advice on their form.

Anyone know what the fuck this lad was doing?

What are some /fit/ Halloween costumes? What are you wearing on All Hallow's Eve this year?

Pic somewhat related.