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Hey /fit/, wanna share how I discovered ultimate protein source - quark. >started working out few years ago >being poorfag have hard time affording good quality protein >jelly skelly 4 life >be in supermarket one day, not knowing my life is about to change completely >be browsing dairy products, when suddenly >QUARK >quark is dairy product similar to cottage cheese, quite popular in germany and slavonic states, used to eat with pastry, or to bake stuff like cheesecake >12g protein per 100g quark >cheap even I can afford it >progressively start eating more and more quark to the point when I do not eat anything else >gainz go skyhigh >eating 10 bowls of quark a day >only downside is taking shit, cause it's so hard and stinks >shit gets even worse, get kicked from dormitory cause dormmates complain about the unbearable smell of my shit >shitting itself is unbelievably painful, but no pain no gain >soon my anus develops some sort of kevlar coating, I'm invincible >no more pain due to anal kevlar coating, but smell is still the issue, literally life threating for people other than me >first parents kick me out of house, then I basically get cast out by the whole society >do not care, all I care about is moar gainz >living in the woods now, only make trip to the city to buy more quark >shitting in the woods causes massive extinction of local flora and fauna >one stick of my shit can crush diamonds into dust and has more power than wand of the elders >soon I run out of money, so cant afford more quark >my mind is set on the only thing - getting quark >read that quark is made from goat milk >planning to climb the nearby mountains in search of goats and their milk to get moar QUARK >mfw ain't no mountain high enough
>have obese friend >friend constantly complains about being fat >go on walk with friend >suggest they bring water >"oh no thanks anon, I don't drink water. I'll bring some diet coke instead"
What ever happened to the tripfag Trucrypt, the one that wore the black shirt/towel over his head? I remember he never made any progress whatsoever in the time he posted here. It was around 2009-2011. Is he dead?
>go to the gym with a friend today >only second week working out, haven't gotten too much gains >go to the bench press >friend is benching 250lbs >I can only do 90lbs >weight 150lbs >friend tries to make me bench 215lbs >cantdoit.jpg >yells at me to keep trying >tell him I can't do it >"do it, you fucking pussy!" >everyone is looking at us >he punches me in the stomach >"hurry up and do it, bitch!" >slaps me across the face >I start crying >he calls me a faggot >everyone is staring at me >get up and leave the gym >walk home
Help me /fit/. I want to do my first cycle soon. I know exactly what I need, how much to take, what the sides could be and how to combat them, and pretty much everything else. My only problem is finding a legit source. Where the fuck do you guys get your gear? Don't wanna buy online unless im absolutely sure that the source is legitimate. Pic very much related.
