Do anyone here actually train obliques at all as a separate excercise, or is squats and deadlifts enough for your core?

Hey /fit/

I'm going low carb and low calorie while trying to cut this summer. <30g carbs and 1500ish calories

I have no idea what to eat that fits both these criteria. Can you guys suggest some snacks or foods I can eat for lunch that are both low carb and low cal? Much appreciated

let's talk steroids

Can /fit/ offer some criticism on my SQUATZ

http://www.youtube.com/watch?v=ZzxS59Nm7jM

I narrowed my stance down some compared to the previous form check and looked down/neutral instead of up/at the mirror

Is there butt wink? Is it possible to go too low in low bar squats? Am I hitting proper depth? Am I leaning too far forward?

My core is strong already. Why OHP over seated military press?

ITT: /fit/izens attempting to be the most aesthetic poster.

hei jeg heter kyle. hvordan går det? i love u all ok????? somebody ask me to say hei, so now your dreams come true

Any of you have scars on your face?

How did you get that shit fixed?

How does one actually get to be 20 and still be a virgin i understand no gf but not getting laid i dont know how.

All you need is some social life go club fuck sloot.

Are most people on here saying they are kissless virgins actually telling the truth or is it just /fit/ aspie humor.

Even if virgin how is kissless even possible just want to know.

Sorry if offence.

To keep on topic and hopefully not get banned what do you think of upright rows i hear they can snap your shit up and fuck your rotary cups up pretty bad on higher weights.

> random girl texts me
> turns out she's 11
> 2 friends of her add me
> annoys me to oblivion

what do i reply will deliva