I made a thread earlier but it 404 cause I wasn't around

I'm trying to start my first cut and I need alittle advice have read a lot but I feel like i need alittle more advice.

I'm. 6 foot tall weighting 236 lbs about 18-20% bf
My maxes are
Bench 400 (just hit it today)
Squat 565
Deadlift 585

I'm worried about these going down while cutting is that bound to happen or can I keep these up

I'm already keeping mylifting routine the same high intensity low reps long breaks but I'm adding in more cardio ( personal choice is swimming laps)
For my diet do I want my caleries to be even or at a deficiete? I use lose it to estimate my caleries but how do i find my metabolic rate?
Also is dropping to 220 in 5 weeks reasonable?

Sorry for all the questions and here is a pic of me (someone asked last thread for bf%)

So I saw Jeff tonight at a rave in seattle. I was surprised to see that actually a bunch of people knew who he was. But looking at my picture with him made me realize something. I may have started at 110 lbs five months ago and finally reached 140. But I have a looooong way to go before I can look anywhere near as big as he does. I'll just keep giving it what I got /fit/. And if it weren't for you I wouldnt have made even this baby step.
Had a pretty good convo with him though

What is the best whey?

Would /fit/ kindly tell me what my routine is missing?

Workout A: Squats, Overhead Press, Tricep Extensions, Weighted Dips

Workout B: Deadlifts, Bench, Cable Rows, Chinups, Curls

AxBxAxx and I switch it to BxAxBxx every other week.

Also, general routine critique thread.

What's her name /fit/?

If you have a small bone structure, don't even bother lifting. You're just naturally weak and had low testosterone and high estrogen in childhood. You are genetic trash.

I'm up to doing 8 reps for my sets of chin-ups and I want to start adding a bit of weight

What's a good starting point, should I just clip 2.5kg/5lbs to a dip belt and go?

Feels by Random Anon
>Feels are when you're with a girl for almost two years.
>Feels are when she's your first love and you fall madly in love with her.
>Feels are when you plan on marrying her in the near future.
>Feels are when you catch her in the act fucking a skeletor after you walked two miles in the pouring rain with a bouquet of flowers.
>Feels are even a year and a half after the end of the relationship you still dream about her and miss her.

Does /fit/ have these feels?

Pic related; it's her.

Does anyone else know that feel when no gf?