Quoted By: >>25176418
I made a thread earlier but it 404 cause I wasn't around
I'm trying to start my first cut and I need alittle advice have read a lot but I feel like i need alittle more advice.
I'm. 6 foot tall weighting 236 lbs about 18-20% bf
My maxes are
Bench 400 (just hit it today)
Squat 565
Deadlift 585
I'm worried about these going down while cutting is that bound to happen or can I keep these up
I'm already keeping mylifting routine the same high intensity low reps long breaks but I'm adding in more cardio ( personal choice is swimming laps)
For my diet do I want my caleries to be even or at a deficiete? I use lose it to estimate my caleries but how do i find my metabolic rate?
Also is dropping to 220 in 5 weeks reasonable?
Sorry for all the questions and here is a pic of me (someone asked last thread for bf%)
I'm trying to start my first cut and I need alittle advice have read a lot but I feel like i need alittle more advice.
I'm. 6 foot tall weighting 236 lbs about 18-20% bf
My maxes are
Bench 400 (just hit it today)
Squat 565
Deadlift 585
I'm worried about these going down while cutting is that bound to happen or can I keep these up
I'm already keeping mylifting routine the same high intensity low reps long breaks but I'm adding in more cardio ( personal choice is swimming laps)
For my diet do I want my caleries to be even or at a deficiete? I use lose it to estimate my caleries but how do i find my metabolic rate?
Also is dropping to 220 in 5 weeks reasonable?
Sorry for all the questions and here is a pic of me (someone asked last thread for bf%)