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Threads by latest ghost replies - Page 149
Anonymous
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What is the best whey?
đani naksvil
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>>25096042 you know the answer already
Anonymous
>>25096042 What is the best way to weigh the best whey?
Anonymous
>>25096056 There's no way to weigh the best whey.
Anonymous
>>25096064 But how much will I weigh if I eat the best whey?
Anonymous
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>>25096079 There's no way to know how much you will weigh if you weigh the best whey.
Anonymous
Would /fit/ kindly tell me what my routine is missing? Workout A: Squats, Overhead Press, Tricep Extensions, Weighted Dips Workout B: Deadlifts, Bench, Cable Rows, Chinups, Curls AxBxAxx and I switch it to BxAxBxx every other week. Also, general routine critique thread.
Anonymous
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Workout A Exercise Sets Reps Front Squats 3 5 Romanian Deadlift 3 5 Bench Press 3 5 Bent Over Row 3 5 DB Shrugs 3 8 Tricep Extensions 3 8 EZ Bar Curls 3 8 Cable Crunches 3 10 Workout B Exercise Sets Reps Front Squats 3 5 Deadlift 1 5 Standing Press 3 5 Bent Over Row 3 5 Close Grip Bench Press 3 8 EZ Bar Curls 3 8 Reverse Flies 3 10 Cable Crunches 3 10 It's basically ICF with GSLP's rep scheme (last set to failure for main lifts)
Ned.E. !AXAfXDn6zM
>>25094807 Workout A is too much triceps and has no back work. Whereas B has two back exercises.
So A should look more like this
>squat >row (strict, no machine bs, C'MON) >bench >weighted dips B
>DL >weighted chins >OHP >curls But you might aswell just do SS. Why even bother with an "own" routine
Anonymous
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>>25094837 Hmm, this seems more balanced. Thanks for the advice, I'll be doing this from now on.
Anonymous
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>>25094837 OP's routine is better than SS
except that it needs some back exercise at A
Anonymous
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What's her name /fit/?
Anonymous
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Her name is karen and i haven't talked to her in about 2 years. I saw her randomly online the other day and i realized i wasn't over her and immediately got up from my pc and paced around my house contemplating things.
Anonymous
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>>25078346 >She stopped loving me in a few fucking days like nothing important happened. This could have something to do with it:
>I made her know I loved her with all my guts, I wanted her to know she was the only one Women want their man to have many options, you shall never make them feel like they don't have to work for your affection anymore.
Anonymous
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>>25078384 Stop talking and do. You lead, she follows. You wouldn't have vanilla sex if you hadn't let it develop that way.
Anonymous
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Grow up faggots. Try being a kissless, touchless virgin at 23.
Anonymous
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>>25078361 I don't want this feel..but that's pretty much me.
Top lel.
Anonymous
If you have a small bone structure, don't even bother lifting. You're just naturally weak and had low testosterone and high estrogen in childhood. You are genetic trash.
Anonymous
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>>25054090 hi you must be a faggot who doesnt even lift, hello there shitposter!
Anonymous
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>>25054090 >Tfw skinny fag, but massive bone structure I need to start lifting whiles its good.
Anonymous
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Good fucking god. I swear you guys are the most insecure mother fuckers on the planet. I don't even think you know it. Thank fuck I'm not an abysmal faggot and think about this shit like facial aesthetics and fucking bone structure all day.
Anonymous
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>>25054623 Right Frodo. I wonder why they created weight classes in every martial sport?
Go and challenge some heavyweight you little shit.
Anonymous
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>>25054623 gr8 fuggin b8 m8
Anonymous
I'm up to doing 8 reps for my sets of chin-ups and I want to start adding a bit of weight What's a good starting point, should I just clip 2.5kg/5lbs to a dip belt and go?
Anonymous
Anonymous
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>>25045911 That's what I thought, just wanted to make sure
Thanks
Anonymous
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>>25045889 Do you really need a chain for that?
Why not just slip them into your fat gym shorts.
Anonymous
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Feels by Random Anon>Feels are when you're with a girl for almost two years. >Feels are when she's your first love and you fall madly in love with her. >Feels are when you plan on marrying her in the near future. >Feels are when you catch her in the act fucking a skeletor after you walked two miles in the pouring rain with a bouquet of flowers. >Feels are even a year and a half after the end of the relationship you still dream about her and miss her. Does /fit/ have these feels? Pic related; it's her.
Anonymous
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>>25044931 quoted wrong guy
Anonymous
>>25044867 The word is usually. And unfortunately, this isn't good enough for me. You can determine a person's emotions from looking at their face but maybe they're just having a bad day, or maybe they just don't like smiling, maybe this is their happy face.
Sure, I'll do a quick reading of someone when I meet them. But I don't make that my final conclusion. Just using a face isn't enough to give an accurate reading of someone and what they're like.
Anonymous
>>25044954 That's fine if you want to waste your time assessing and evaluating each person in great detail.
Anonymous
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>>25044942 It was a quick example that I gave from one of my textbooks. Follows the same principle.
Again, yes you can read people but off of a single image? Not enough data unless you have god-like abilities, previously gained knowledge, or glaring obvious answers in said photo.
Anonymous
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>>25044963 >>25044963 Nah, not every person. It's all or nothing. If you aren't interesting or someone that I want to associate with, I won't even remember you at all.
I don't see a point in doing partial evaluations/readings.
Anonymous
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Does anyone else know that feel when no gf?
Anonymous
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>>23913608 >tfw me and my ex look like these two nogf
Anonymous
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>tfw you look average, are 26 years old, straight, and are still a virgin >tfw the most you have said to a female in weeks is "hello" and "thank you" >tfw going to gym is the only thing which helps me feel better
Anonymous
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i didnt believe in this tfwnogf shenanigans i believed all you of you where fat neckbeards who just complained and where total pussies to women, then one day it happened, talking to girls wasnt hard but i wanted more, i wanted love>tfw no qt3.14 gf
Anonymous
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I was unemployed for 3 months. Lost sight of who I wanted to be, what I wanted to do with myself. She dumped me. Literally 6 days later I get insta-hired for a cushy $26 an hour warehouse job. TFW money, motivation, able to afford gym again, everything I want, but no gf.
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You know, cheating is tough but its not just girls. Both girls and guys do it.... 50 percent of people overall will cheat.
It's about individuals and their choices. Sometimes people make bad choices and overall become better for it afterward. The best thing to do is try to put yourself in someone else's shoes and see what's actually happening. If things are still crazy then you can learn something from the situation and IMPROVE.
Icheatedonmyboyfriend.com is there to help women or gay guys figure out whats going on in their relationships and to get better from there for themselves and consequently for others. Again, it's 50 percent of people who cheat. Try to be understanding, however you don't ever need to be walked over.
Anonymous
Anonymous
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THANK YOU SKELETON
Anonymous
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>>24991779 Thank you skeleton
Anonymous
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>tfw no gains to lose
Anonymous
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>>24991779 THANK YOU HUNGRY SKELETON
Anonymous
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Thank you hungry skeleton
Anonymous
>Elliot Hulse Sellout, completely retarded bloke who probaby reads a dictionnary before each of his videos to appear smart. Hasbecome a complete sellout, has a 'wannabe tough mothefucker' behaviour infront of the camera, despite being a sad sack of shit. An empty nut, doesn't bring anything to the table, probably crazy.>Hodgetwins The only amazing thing in the Hodgetwins is that each twin is more retarded than the other one. No advice whatsoever, a lot of broscience, live off their channel and forced to make tons of useless videos.>Jason Blaha A fart in the wind. So emotional he's about to cry in every video he does. Probably as crazy as Elliot Hulse, if not more. Always looked like shit, even on steroids. Advice has next to no value.>Frank Yang Fucked in the head. Too busy being dumb to realize that his girlfriend gets the BBC when he's not here. Typcal spoiled brat who does so many things with his life, he ends up doing absolutely nothing worthwhile and meaningful.>Scooby Tries to reinvent lifting, when there is nothing to reinvent. 80% of his claims are massive bullshit. Probably uses steroids, doesn't want to admit it. Also openly gay. Who do we have left
Frank Yang !6TR6WI0kuU
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>>24957900 night. 7 30 pm in asia. Just finished my dinner.
Anonymous
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>>24951068 He is natty. He has trained since 12 years old. That's many fucking decades of heavy lifting.
Anonymous
>>24948552 >Elliot Love him
>Twins They're a sometimes food
>Jason Who?
>Frank Don't like his vids
>Scoob Got my bro into lifting so I like him
>Dom Really entertaining
Anonymous
Frank Yang !6TR6WI0kuU
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>>24958711 >>24958711 why don't you like my videos bro, I'm by far the best filmmaker/video editor in the fitness community, possibly the whole of YT. Look beyond the BBCs brahaaafaaaaa
Anonymous
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Anyone who denies the scientific proof of somatotypes is a fat shamer.
Anonymous
Somatotypes are the biggest load of bullshit junk science I've ever seen. I was 4'10" 90 pounds my sophmore year of highschool. I stayed skinny while growing slowly until I finally realized I needed to eat at a large caloric surplus. After 4 years of lifting I'm now 5'10" 195
Anonymous
Anonymous
Anonymous
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>>24959837 yes, because you were a fucking idiot means that they don't exist.
thank you for clarifying.
Anonymous
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>>24948454 Anyone have the picture of the fat women with the table of food in front of her looking at the camera? I can't find it.