Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives,
discuss here .
Additional planned maintenance will occur with downtime the entire day of 3/15.
Threads by latest ghost replies - Page 23
Anonymous
Could lifting have saved him?
Anonymous
Quoted By:
I cant tell who is pretending to be retarded in here and who isnt
Anonymous
Quoted By:
>>68074625 I honestly thought they its the same person picture created with one of these genderchange face apps
Anonymous
Quoted By:
>>68073069 He just looks too nice. With different clothes and lifting he could easily go ogre mode
Anonymous
Quoted By:
>>68073069 I thought this was a ftm transformation at first lol
Anonymous
Quoted By:
>>68074625 this, they look like siblings
Anonymous
Quoted By:
Ready for the beach? Summer is here! Show us your glorious adonis belt
Anonymous
Anonymous
Quoted By:
>>20436641 I saved your routine for future use
After what time of lifting would you recommend your routine? I'm lifting now for 8 months
Anonymous
>>20433381 lol that's funny, but i'm 5'8"
i'll just post a picture with me and a tape measure lata
Anonymous
Anonymous
Anonymous
Quoted By:
No background in sport, very light weights, etc.
Uvo11
I had bulked up to near the overweight BMI threshold. I asked my doctor how much weight I could gain before it became a problem. He said so long as I was exercising it would never become a problem and I should just keep gaining weight forever. I've been getting knee pain when I run and he told me to go buy new shoes. This fucking goblin's medical advice is to get fat and buy shit. I'm pretty sure he was trying to sabotage me-- he was one if those flabby, collapsing mestizos with the gay accent that you see talking about body representation on social media. I can't believe my insurance paid $400 for this.
uvo11
>>67910757 all good bro. Thanks for contributing to the terrible doctor advice thread.
Anonymous
There's really not much use to go to a doctor unless you're really fucked up by specific symptoms and need a diagnosis or you want something specific out of them: (drugs, blood test, surgery, referral) There's no compelling reason to visit a general physician regularly, all they do is take your blood pressure, squeeze your balls and touch your stomach. Learn to pay better attention to your body, and note down when something feels off or painful. Plus, you should be able to see whether or not you're a fat fuck, and it becomes an aesthetic issue way before it becomes a health issue you dumbfuck.
Anonymous
Quoted By:
>>67910994 Thanks dude. I'll add a couple more terrible ones from friends. Had a friend who went to a doctor for a lump on one of his balls; the lady was literally ready to schedule him to have it lopped off "just in case." He was freaked and saw someone else who actually looked into it; turned out to be nothing, a benign cyst or something. And another good one, a friend in high school was put on accutane, told the doctor he felt like he was having a hard time concentrating (I guess it can have these side effects?) and his doc told him "you don't really need to concentrate." (His parents ended up walking away from thst doctor too)
uvo11
Quoted By:
>>67911045 You're right: from now on if I have a specific, tangible health problem I'm going to see a specialist. the annual checkup is a scam.
I still literally have no idea how much weight you can gain before it becomes a problem. I was at 24.5 BMI and I cut down to 20 BMI because I realized the nurse practitioner I asked no idea what he was talking about.
Anonymous
Quoted By:
>>67906086 I got some bloodwork done years ago when I hadn't been sleeping right for half a decade and had really weird pain where my kidneys are. The doc tells me that my cholesterol is a little high, talks about statins, and tells me to EAT MORE VEGETABLE OIL. WTF? Seriously... didn't even acknowledge any of my reasons for getting the bloodwork done. Another doctors visit I get put on statins. I ask for advice about what I can do to fix the cholesterol and the response is basically, "No idea." Not on statins anymore. Haven't had bloodwork since. Changed my own diet. Lost weight. Avoiding docs and psychiatrists as much as possible now.
Anonymous
Quoted By:
i'm 25 and took a long break from working out due to injury, now i'm back lifting + taking gear; fucking escorts on the side for the increased test boost i've traveled around lots and i know for 100 big ones give or take you can fuck most women for at least 10-15 minutes if you are efficient you will nut in under that time, i just got done with this super cute girl similar to pic for 15 mins and the timer went of at 14 :D please trust in this my gains have increases 10 fold!!
Anonymous
Quoted By:
>>67904044 Yeah all of them speak English fluently
The cheaper ones are all foreign so don't even speak Dutch lol
Anonymous
Quoted By:
>>67904033 >Idea only applies if she meets you and finds you unattractive kek As if women in 2022 haven't perfected the ability of faking attraction just to get financial/status benefits from men.
Anonymous
Quoted By:
>>67903692 why are you sperging like a dumb faggot dyel, relax yourself slut
Anonymous
Quoted By:
>>67904041 Just ask her
>Can we skip the massage ? She will get the idea
Anonymous
Anonymous
Quoted By:
@anon who asked me yesterday I HATE MY LOWER BACK WHY DOES IT KEEP ACTIVATING DURING AB EXERCISES weak shit
Anonymous
Anonymous
Quoted By:
>>67867341 You can't do that
You can't declare your own post the best post
Anonymous
Check for anterior pelvic tilt Stretch to get rid of anterior pelvic tilt ATP Keep your hips tilted forward when doing abs Simple as
Anonymous
Quoted By:
>>67867655 third post best post
thank you
Anonymous
every ab exercise makes my back hurt i don't think there's any weaknesses the ones i used to do, [bicycle, heel taps swiper] have stopped giving me trouble, takes insane reps tto feel anything waht to do? how do i overload abs with weights when all i have are dumbbells and pl8s?
Anonymous
>>67855087 have you tried leg raises / knee raises
Anonymous
Quoted By:
>>67855131 I have on the floor, I don't have a pull-up bar
Anonymous
Quoted By:
Uncle anon, why are you posting emojis instead of exercising?
Anonymous
Quoted By:
i.4pcdn. org/tv/1655782553193.jpg who is this cunny bunny?
Anonymous
i.4pcdn. org/tv/1657326437062.jpg sauce breehs?
Anonymous
Anonymous
Quoted By:
>>66148469,39 I know it's alissa p but i dont recognize which studio is that pic from
Anonymous
Quoted By:
archive.4plebs. org/tv/thread/172161689/#172164716 BRËHS i think im gonna install likee now. Teach us how to use it pls
Anonymous
Quoted By:
>tfw mom found the protein condoms
Anonymous
Anonymous
Quoted By:
Sargent Major found the Activated Almond Butt plugs again.
Anonymous
Anonymous
Anonymous
Pyramidhead !!Nci1b0PDzO2
Quoted By:
Hey it took me a while, but I'm finally here where is everybody
Anonymous
Quoted By:
>>49210654 oh shit you are right lol i guess this is why i am not allowed outside without a helmet
Anonymous
>>49210678 >implying the jews didn't put estrogen in the water supply resulting in your succulent boititties Pyramidhead !!Nci1b0PDzO2
Anonymous
Quoted By:
lel epic thread OP xDDDDDD
Anonymous