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Threads by latest ghost replies - Page 26

No.76080990 View ViewReplyOriginalReport
Now that we are back. What is the best supplements for recovery, my wrist been hurting ever seen I did my 1RM of 195lb OHP.
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Why is this not paid for by insurance yet?

No.76076028 View ViewReplyOriginalReport
I NEED IT IVE TRIED EVERYTHING ELSE. HOW DO I GET THIS FOR CHEAP.
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No.76080242 View ViewReplyLast 50OriginalReport
>fuck you i don't believe in kidney sto-ACK!
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No.76073407 View ViewReplyOriginalReport
>24 years old
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"99% of men can't bench 225"

No.76082212 View ViewReplyLast 50OriginalReport
Is this true?
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/fat/ - fat loss general

No.76080067 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For addicted anons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76075928
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Liftin

No.76082122 View ViewReplyOriginalReport
>random natty teen mogs 100% of roided /fit/izens
sad!
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No.76065667 View ViewReplyLast 50OriginalReport
Don’t fall for the home gym meme
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No.76080536 View ViewReplyOriginalReport
How do frat bros stay so fit despite their alcoholism and unhealthy lifestyles?
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fitness progress thread

No.76080911 View ViewReplyOriginalReport
architect edition
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