Does anyone else not have the drive to do what's necessary to actually get huge? Pic related has been my goal body for years, but I've recently come to accept that I'm never going to look like this. I simply don't have the appetite to eat enough food, I don't have the time to invest in spending hours in the gym ever day, and I don't have the energy to really push myself during workouts. Long story short, I'm lazy. I'm not going to blame the world for why I can't achieve my goals, it's entirely my own fault.

It's not like I'm totally giving up on fitness. I still plan on doing my 3 weekly half assed workouts and even with that minimal effort I can look better than 90% of the male population. But actually putting on noticeable muscle mass, getting a wide back, thick arms, capped delts, all of that's never going to happen. I can live with being a muscular leanpill twink I guess. It's better than nothing.

Now that we are back. What is the best supplements for recovery, my wrist been hurting ever seen I did my 1RM of 195lb OHP.

I NEED IT IVE TRIED EVERYTHING ELSE. HOW DO I GET THIS FOR CHEAP.

>fuck you i don't believe in kidney sto-ACK!

>24 years old

Is this true?

Who is /fat/ for?
For addicted anons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76075928

>random natty teen mogs 100% of roided /fit/izens
sad!

Don’t fall for the home gym meme

How do frat bros stay so fit despite their alcoholism and unhealthy lifestyles?