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Threads by latest ghost replies - Page 27

tranny fitness

No.64589603 View ViewReplyLast 50OriginalReport
What's a good routine for an MTF tranny? I have 20lbs and 25lbs dumbbells and a pull up bar.

inb4 neckhangs until failure
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!!sHrKPHx/XAy

/PLG/ - Powerlifting General

!!sHrKPHx/XAy No.56101688 View ViewReplyLast 50OriginalReport
>POWER edition.
You can squat 6pl8 right?

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want a METHOD that actually works, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT

Remember to post between Figgy
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No.25675747 View ViewReplyLast 50OriginalReport
/fit/ humour thread
310 posts and 148 images omitted

/fph/: fat people hate thread

No.43807912 View ViewReplyLast 50OriginalReport
Old one got archived
335 posts and 93 images omitted

/plg/ Powerlifting General

No.56543023 View ViewReplyLast 50OriginalReport
>Know Your Role Edition
The Powerlifting General, the strongest general on 4chan. Committed to guiding your powerlifting journey. For the discussion, development, and advancement of powerlifting.

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>Conjugate Pastebin (videos to learn about and develop your own Conjugate program with)
https://pastebin.com/hwpZANaT

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

>Scot Mendelson TEACHES The Bench Press & "Body Drive"
https://youtu.be/gogSX3fYEj4

>Trips PRs Pastebin
https://pastebin.com/xqFCG4t9
pastebin.com/2VTGQFN3 (Original PR Pastebin)

>Programs not totally shit on every thread
Sheiko
Blevins Skynet AI
The Bridge
The Cube (+ Predator)
Juggernaut Method 2.0
Destroy the Opposition
5th Set

Full list see the bottom of the pastebin
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No.64444323 View ViewReplyLast 50OriginalReport
>64444444 Come when you are ready
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No.64398547 View ViewReplyLast 50OriginalReport
>losing sexual interest on wife
85 posts and 22 images omitted

No.54008561 View ViewReplyOriginalReport
>never talk to anyone at the gym
>today, doing my cardio routine
>fatty on the treadmill next to mine
>he's huffing and puffing from walking fast, but he's actually doing something
>give him a fistbump
>later in the locker room
>he enters the shower as I get out of the sauna, meaning he did a 1h+ workout
>mutter "good job" at him
>he smiles and says thanks

Remember to motivate the fatties putting in actual work at your gym.
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