Quoted By: >>76069361 >>76069852 >>76069962
What’s wrong with this?
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Threads by latest ghost replies - Page 28
Quoted By: >>76071913 >>76073088
y'all white people LOVE wiping down those machines huh
Quoted By: >>76068056 >>76069661
Does this machine even do anything? Or is it just a meme at this point? And why does every gym have one?
Quoted By: >>76069668 >>76070954
>start going to the gym
>Start repping 20kg/45lbs on single arm curls in a few months
>Don't really progress on them despite progressing on everything else
>Just a single set of curls exhaust me and fills my biceps with a stupid amount of blood and makes me feel like my arm is about to burst open
What the fuck is up with my arms and what can I do about it? No other muscle, including my triceps, has this issue.
>Start repping 20kg/45lbs on single arm curls in a few months
>Don't really progress on them despite progressing on everything else
>Just a single set of curls exhaust me and fills my biceps with a stupid amount of blood and makes me feel like my arm is about to burst open
What the fuck is up with my arms and what can I do about it? No other muscle, including my triceps, has this issue.
Quoted By: >>76072122
do I have anterior pelvic tilt?
Quoted By: >>76069738
Does this female on Test mog you? Maybe it's time to punch your natty card anon...
Quoted By: >>76069627
why do women not respect men who work out?
it feels like women only like positive traits you dont have to try to get
it feels like women only like positive traits you dont have to try to get
Quoted By: >>76073965
Becca Swanson
Powerlifter
51 years old
Powerlifter
51 years old
Quoted By:
what are your thoughts on one meal a day breakfast only for cutting?
https://www.youtube.com/watch?v=j3EoGdHdGvw
https://www.youtube.com/watch?v=j3EoGdHdGvw
Quoted By: >>76072584 >>76073496
No swimming, no biking, no running.
I was watching cringe master Mike O'Hearn podcast and he said that everything was in the nutrition, and cardio (especially running) was just shit for your ligaments anyways. As a warm up, he just does isometric moves.
Taking the roids out of the question, is he right about getting this definition just with the perfect nutrition and zero cardio?
Cardio is pretty much about burning calories, if you don't get the calories you don't have to do cardio.
I was watching cringe master Mike O'Hearn podcast and he said that everything was in the nutrition, and cardio (especially running) was just shit for your ligaments anyways. As a warm up, he just does isometric moves.
Taking the roids out of the question, is he right about getting this definition just with the perfect nutrition and zero cardio?
Cardio is pretty much about burning calories, if you don't get the calories you don't have to do cardio.
