>oh no uncle anon i'm soaking you better get me out of these clothes i'm way too wet to dry myself off you'll have to rub me down everywhere
wut do

Remember stats.
84kg
181cm/6 feet
40cm/16" arms
132cm/52" shoulders
81cm/32" waist
60cm/23.6"
bodyfat ????
Current plan is to bulk to 90kg. How am I looking?

Post your supplements

>so what type of movie are we going to make together uncle anon
wut do

>ok but what if we were outside and a snake bit you on your peepee uncle anon i'd have to suck all the poison out how could anyone even be mad i saved your life
wut do

>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed] [Embed] [Embed] [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Water=2L
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

STOP FUCKING EATING.

>u-uncle anon *coughs* the doctor said it's the delta variant looks like i-it's over for me b-but i don't want to die a virgin y-you'll help me right you've a-always been there for me
wut do

>coworkers start talking about fitness

>uncle anon watch out a spider just bit you on the peepee there's no time to think i'll have to suck all the poison out don't worry i'm going to save you
wut do

>but if you do love me then why won't you make love to me uncle anon
wut do