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Threads by latest ghost replies - Page 33

/FPH/ Fat People Hate

No.76060120 View ViewReplyLast 50OriginalReport
Previous thread >>76052943
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/fat/ - Fat Loss General

No.76067860 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76062230
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No.76068287 View ViewReplyOriginalReport
What’s wrong with this?
5 posts omitted

No.76067965 View ViewReplyOriginalReport
y'all white people LOVE wiping down those machines huh
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No.76066847 View ViewReplyOriginalReport
Does this machine even do anything? Or is it just a meme at this point? And why does every gym have one?
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Genetically strong but limited biceps?

No.76067443 View ViewReplyOriginalReport
>start going to the gym
>Start repping 20kg/45lbs on single arm curls in a few months
>Don't really progress on them despite progressing on everything else
>Just a single set of curls exhaust me and fills my biceps with a stupid amount of blood and makes me feel like my arm is about to burst open

What the fuck is up with my arms and what can I do about it? No other muscle, including my triceps, has this issue.
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No.76069297 View ViewReplyOriginalReport
do I have anterior pelvic tilt?
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Mogged?

No.76068663 View ViewReplyOriginalReport
Does this female on Test mog you? Maybe it's time to punch your natty card anon...
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No.76069304 View ViewReplyOriginalReport
why do women not respect men who work out?

it feels like women only like positive traits you dont have to try to get
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No.76050457 View ViewReplyLast 50OriginalReport
Becca Swanson
Powerlifter
51 years old
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