>>62847132Do you not understand how muscles work?
Concentric movements build muscles.
With a pullover you are concentrically working out the serratus.
A pullover is literally the reverse of a front raise is it not?
I guarantee you can barely raise 50lbs on a front raise if even that. Meanwhile i'm doing 150lb+ pullovers.
No fucking shit my serratus is going to be bigger than
yours.As concentric movements have to be twice the weight for the same muscle development as an eccentric movement.
So even at worst case scenario I am doing 150/2==75lbs which is greater than your lmao 50lb front raise.
>b-but my boxer has serratusYeah sure kid, keep believing memes when everyone with god-tier serratus does pulll-overs. You can increase weight absurdly with pullovers that you can't in any other serratus exercise.
