/fit/ - Fitness » Page 35

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/cg/ - Calisthenics General

Anonymous Fri 17 Sep 2021 15:24:42 No.63542418 View View Reply Last 50 Original Report

Quoted By:

Indian edition

This general is about the discussion of bodyweight training, including streetlifting/weighted calisthenics, mainly basics for hypertrophy, static progressions, dynamics and general gymnastics and street workout.
Suggest regular info for the general: books, go-to videos, cues.

230 posts and 36 images omitted

Anonymous

Anonymous Mon 20 Sep 2021 20:17:04 No.63587886 Report

Quoted By:

>>63587855
Quiet, you're going to summon brittle bones poster

Anonymous

Anonymous Mon 20 Sep 2021 21:25:06 No.63588821 Report

Quoted By:

>>63587745
Only interested in mogging myself.

Anonymous

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Anonymous Mon 20 Sep 2021 23:29:47 No.63590196 Report

Quoted By:

>>63558465
This noob again. Bumping with a status update. Did 9-8-8s and no injury, slowed down more at the end of each rep too. Realized was only going 2-1-2 for rhythm and tried 2-1-3 (sometimes did more by accident). Triceps ache more than they did before, gonna keep it up.

Thanks for the advice and inspiration, bros!

Anonymous

Anonymous Mon 20 Sep 2021 23:50:02 No.63590396 Report

Quoted By:

BASED GENERAL

Anonymous

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Anonymous Tue 21 Sep 2021 00:59:09 No.63591016 Report

Quoted By:

>/cg/ is only ever active when spergs are arguing with each other

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Tongkat Ali

Anonymous Fri 16 Jul 2021 08:51:58 No.62594384 View View Reply Original Report

Quoted By: >>62596464

Heard on Joe Rogan that it boosts test with no side effects. Anyone have experience?

11 posts and 2 images omitted

Anonymous

Anonymous Fri 16 Jul 2021 12:39:14 No.62596464 Report

Quoted By: >>62596492

>>62594384
I ordered some yesterday because of the podcast. Side effects can be insomnia and anxiety.

It's effects on T:
https://youtu.be/c7XIKpnqkrs?t=216

If it can free up to 200 nanograms of free T like the guy said, it sounds too good to be true, and I don't know why it wouldn't be a more common supplement.

>>62595988
>>62596312
Does it make you hornier though? Cause I don't want to be horny all day, I just want the energy and T.

Anonymous

Anonymous Fri 16 Jul 2021 12:41:30 No.62596492 Report

Quoted By:

>>62596464

Frequency of horniness was the same, intensity just went up.

Anonymous

Anonymous Fri 16 Jul 2021 12:48:31 No.62596582 Report

Quoted By: >>62596859

>>62596014
Broccoli contains diindolylmethane, which contains an enzyme that will inhibit the conversion of test to estrogen, unless consumed in excess.
>Source https://examine.com/supplements/diindolylmethane/

Anonymous

Anonymous Fri 16 Jul 2021 13:17:07 No.62596859 Report

Quoted By:

>>62596582
Yea, so why would that chart say it decreases T then? It's a bullshit chart, right?

Anonymous

Anonymous Fri 16 Jul 2021 13:22:46 No.62596925 Report

Quoted By:

>>62596282

I never know how to take l-arginine, when in the day is ideal? With food or not? How much?

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Anonymous Fri 23 Apr 2021 03:43:14 No.61099861 View View Reply Last 50 Original Report

Quoted By: >>61113906 >>61114269 >>61114329 >>61114376

>decide to go vegan cuz of game changers

> improved blood flow, my dick gets Rock hard now
> clear skin, no more acne
> improved concentration
> I look lean and strong and better than I ever had in my life compared to when I was bloated and felt gross when eating a shitton of meat

Why haven’t you gone vegan yet anon? Just get B12 supplements or Nutritional Yeast and you’ll be golden

Pic related plant based Buffalo chicken nuggies

127 posts and 11 images omitted

Anonymous

Anonymous Fri 23 Apr 2021 22:21:52 No.61113906 Report

Quoted By:

>>61099861
>Why haven’t you gone vegan yet anon?
I am not a gay

Anonymous

Anonymous Fri 23 Apr 2021 22:48:32 No.61114269 Report

Quoted By:

>>61099861
>Why haven’t you gone vegan yet anon?
Because I am an apex predator, I was born to kill and eat the animals further down the food chain.
But don’t be like me, please enjoy being livestock.

Anonymous

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Anonymous Fri 23 Apr 2021 22:52:29 No.61114329 Report

Quoted By:

>>61099861
>My clit gets so hard now bro!

Anonymous

Anonymous Fri 23 Apr 2021 22:55:26 No.61114376 Report

Quoted By:

>>61099861
>> clear skin, no more acne
Post skin (you won't)

Anonymous

Anonymous Fri 23 Apr 2021 23:08:05 No.61114574 Report

Quoted By:

>>61113597
He fooled you into revealing how gay being a vegan is.
Brain addled by eating too many beans.

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Anonymous Tue 09 May 2017 16:26:31 No.41376086 View View Reply Original Report

Quoted By: >>41376699 >>41376776

Is there any point lifting if you're poor? Everyone tells me that to make gains It's expensive because of all the food and supplements you need

I can get a gym membership for 25 dollars a month and even that would make my budget tight and the only food I currently eat is rice, potatoes and pasta with spaghetti sauce etc because it's cheap

8 posts omitted

Anonymous

Anonymous Tue 09 May 2017 17:10:21 No.41376593 Report

Quoted By: >>41376731

>>41376190
Not the guy you responded to but here in ontario canada 50 dollars wont get you shit for groceries, I spend 120 a week and that's only buying cheap stuff on sale. Bodybuilding diet would be 200 dollars easily here a week

Anonymous

Anonymous Tue 09 May 2017 17:18:09 No.41376699 Report

Quoted By:

>>41376086
Supplements are completely unnecessary but OP, seriously, if you're really that poor your #1 priority should be to get as much money as possible first. The gym will always be there, you don't need to scrape by just for the sake of working out, get your priorities straight. And at the end of the day there's always calisthenics until you're making enough to afford everything you need.

Anonymous

Anonymous Tue 09 May 2017 17:20:29 No.41376731 Report

Quoted By:

>>41376190
>>41376593
Also from ontario. I spend about 500-700 a month just for food for myself. The shit is expensive as fuck here.

Anonymous

Anonymous Tue 09 May 2017 17:24:22 No.41376776 Report

Quoted By:

>>41376086
Real food> supps
Supplements are a meme for beginners, just get your ass in the gym, eat some chicken breasts (or thighs if ur that poor), lot of frozen kale, broccoli, and general veggies( usually very cheap) some rice/pasta, and you're good.

Anonymous

Anonymous Mon 16 Aug 2021 13:40:52 No.41376776,1 Report Delete

Quoted By:

You just need to eat more meat, something like chicken breast, and you'll gain muscles effectively.

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Anonymous Tue 27 Dec 2016 18:59:19 No.39809553 View View Reply Original Report

Quoted By: >>39810169

Poor student reporting in. Should I get vitamin supplements since I'm unable to afford well balanced meals. What kind where I can get a good amount of vitamins and minerals?

Anonymous

Anonymous Tue 27 Dec 2016 19:17:53 No.39809741 Report

Quoted By:

cum in uni gym shower drains, or straight from the source

Anonymous

Anonymous Tue 27 Dec 2016 19:23:28 No.39809794 Report

Quoted By: >>39810126

drink mineral water for minerals, just check if the amount is high on the etiquette. for vitamins eat fruits and vegetables (duh). Slice in dices and make a salad, add honey and lemon juice for fruits, pepper and vinegar for vegetables (check some recipes in web). also honey for vitamins and minerals, if available get some from beekeeper, it's not that expensive.

Anonymous

Anonymous Tue 27 Dec 2016 19:56:43 No.39810126 Report

Quoted By: >>39810437

>>39809794
I don't have the money to keep buying fruits. I can get some but not enough for all my vitamins. Idk about mineral water. Should I just buy some supplements?

Anonymous

Anonymous Tue 27 Dec 2016 20:00:07 No.39810169 Report

Quoted By:

>>39809553
It probably costs the same to eat some fresh vegetables every day as it does to buy any vitamins worth a shit. Why don't you just admit you're being lazy instead of blaming "muh school" you little faggot?

Anonymous

Anonymous Tue 27 Dec 2016 20:22:25 No.39810437 Report

Quoted By:

>>39810126
you could go freegan and look in 'trash' behind your local markets at closing hours. a lot of fruits goes there, still edible though, just not appealing to the customer. don't know if they still throw out all the food, doesn't hurt to check out. i mean if you're not afraid/ ashamed or something.

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Supplements

Anonymous Tue 21 Aug 2018 11:01:33 No.47345389 View View Reply Last 50 Original Report

Quoted By: >>47354382

The supplement industry is huge and every week a new supplements comes up.
A lot of them promote "benefits" that are simply not true.

Lets make a honest supplement thread.
Post up what supplements you take and let other people help you if its worth taking them.
Maybe some can even recommend supplements.

Lets eliminate the basics like
>Protein Powder
>Creatin

these are a "must" for long term lifters.

113 posts and 13 images omitted

Anonymous

Anonymous Wed 22 Aug 2018 01:11:12 No.47354197 Report

Quoted By:

> antidepressant
> 10 billion probiotic
> l-lysine
> multi vitamin

Anonymous

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Anonymous Wed 22 Aug 2018 01:26:13 No.47354361 Report

Quoted By:

>>47345515
>>47345665
>>47347362

>must

Anonymous

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Anonymous Wed 22 Aug 2018 01:28:06 No.47354382 Report

Quoted By:

>>47345389
>Heres my stack any smart guys tell me if its a meme or what I need to add:
Fish Oil Capsule
Zinc
Probiotics
L-citrulline
Creatine Monohydrate
Chromium
HMB
Magnesium Glycinate
Vitamin D

Anonymous

Anonymous Wed 22 Aug 2018 02:13:38 No.47354891 Report

Quoted By:

>zinc
>fish oil
>2 veggie pills
gonna get magnesium soon

Anonymous

Anonymous Sun 15 Aug 2021 12:48:22 No.47354891,1 Report Delete

Quoted By:

Quite interesting I must admit

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Anonymous Mon 13 Sep 2021 17:18:05 No.63483390 View View Reply Last 50 Original Report

Quoted By: >>63486293

Why so many virgins on this board? Is it really possible to older than 19 and still be a virgin?

163 posts and 23 images omitted

Anonymous

Anonymous Mon 13 Sep 2021 20:35:38 No.63486293 Report

Quoted By: >>63486475

>>63483390
I've had one solid chance to have sex in my whole life, my then girlfriend at the time a month into dating, we were making out in my bed and I asked if she wanted to take things farther and she wasn't interested. She broke up with me a few days later.

Other then that now female has ever been interested in my physically, I believe it to be because I am not attractive physically and am romantically autistic. I find that I am good at making friends, but anything past that is a 404 error in my head.

I am not in distress over my lack of vaginal penetration, in fact I think its kind of funny. At this point it is a good joke among my friends, and I enjoy using it as one.

Anonymous

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Anonymous Mon 13 Sep 2021 20:41:13 No.63486355 Report

Quoted By:

>>63486227
Your delusional, im 29 khhv, it's extremely hard to get a gf/non paid sex with women. My degree was easier than women

Anonymous

Anonymous Mon 13 Sep 2021 20:50:51 No.63486469 Report

Quoted By:

>>63486176
You obviously didn’t read my post. I have a clear example of ugly people with girls

Anonymous

Anonymous Mon 13 Sep 2021 20:51:47 No.63486475 Report

Quoted By:

>>63486293
How old are you? At my age, making out with a girl in bed can only lead to sex and pretty much nothing else

Anonymous

Anonymous Mon 13 Sep 2021 20:58:10 No.63486475,1 Report Delete

Quoted By:

>>63486071
I do not have any problem attracting women. I am just pointing out that working hard so that your only redeeming quality being your bank account is a huge waste of time. If your end goal is love and you know for a fact that you are being put up with because you are rich and nothing else, you will be much more miserable.

>>63486080
In your post you said that ugly people with bad personalities, a double death sentence, have some hope if they get a lot of money. If someone like that was not getting any tail before they were rich, what do you think draws women in after they get rich? If they are attracted to you and not the money, where were they before you had money? Personality and, more importantly, looks, were not good enough? Lastly, I will answer your anecdote with one of my own. If you are unattractive and your only draw is that you can provide, you will likely end up like this gentleman: https://youtu.be/KPqk98FiOUw?t=40
>tfw have to ghost post in the archives

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Anonymous Sun 11 Oct 2015 09:49:46 No.34496151 View View Reply Original Report

Quoted By:

Please help me guys, something is seriously wrong

is this what an anxiety attack sounds like: i keep randomly throughout the day having these really intense feelings of impending doom, or a really disgusting feeling like you just found out your mother died in a car crash

they keep happening throughout the day for no apparent reason, feels fucking unbelievably bad

25 posts and 3 images omitted

Anonymous

Anonymous Sun 11 Oct 2015 11:36:01 No.34496797 Report

Quoted By: >>34496823

>>34496746
>>34496781

If it happens, do you get the feeling you MUST escape from your current situation (e.g. room)?

The way to manage these, in my experience is take a glass of water and focus on controlling your breathing. Breathe in, hold for 3 seconds, slowly breathe out.
You need to slow your heartbeat quite a bit for it to go away.

Anonymous

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Anonymous Sun 11 Oct 2015 11:37:12 No.34496807 Report

Quoted By:

>>34496746
Your mind, most likely, is trying to find a recovery point due to the random occurrence of your emotional, or mental trauma.
Find physical things to connect to; ground yourself.
It's a hard process to come out of without thinking you've completely lost your mind, it's not going to be an easy fight.
My trouble is my mind causes physical pain, I've been assessed medically, for many reasons due to this fight, and it's all psychological.
It's hard to escape yourself.

said,

Anonymous

Anonymous Sun 11 Oct 2015 11:39:35 No.34496823 Report

Quoted By:

>>34496797
dont really feel the need to escape, unless im surrounded by people when its happening, usually i just go to the bathroom and relax for a couple of seconds until it goes away

Anonymous

Anonymous Sun 11 Oct 2015 11:40:05 No.34496828 Report

Quoted By:

>>34496781
15-30 seconds sounds about right. I dunno what hobbies you're interested in, but I really like drawing/doodling. So when I used to get attacks, I would start doodling, and it made it easier to realize that I was in a familiar, safe place

Anonymous

Anonymous Sun 11 Oct 2015 14:38:32 No.34498020 Report

Quoted By:

>tfw depressed and religious
death doesn't really bother me but the fact that suicide is a sin just fucking sucks. We weren't meant to get this far. Look around you, the sheer decadence of it all baffles me. We have screens inside screens inside our pockets that are connected to the world wide web and nobody has the will to want to do any good with it. I know i sure as fuck can't. What or who in this world is even worth showing goodness to? everyone takes what they can and leaves you in the ditch anyways. I fucking tried guys, i shut off my mind and went the fuck bitches get money route and it was just empty and soulless. Why are we still here? just to suffer.

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Male greetings tier list

Anonymous Thu 09 Sep 2021 01:18:54 No.63415678 View View Reply Last 50 Original Report

Quoted By: >>63416804

MALE GREETINGS TIER LIST

S TIER:
>sup
>hey man
>hey anon

A TIER:
>hey
>hi
>hey bro

B TIER:
>hey dude
>yo

C TIER:
>hello

I WILL HATE YOU FOREVER IF YOU SAY THIS TO ME TIER:
>hey buddy
>hey bud

60 posts and 13 images omitted

Anonymous

Anonymous Thu 09 Sep 2021 02:59:53 No.63416777 Report

Quoted By: >>63416794

where does
>AL SALAM ALAYUKUM
and
>AL SALAM ALAYUKUM AND RAHAMUTA ALLAHI TAAALA WA BARAKATUH

Anonymous

Anonymous Thu 09 Sep 2021 03:00:54 No.63416787 Report

Quoted By:

>ayo wasup homie

Anonymous

Anonymous Thu 09 Sep 2021 03:01:26 No.63416794 Report

Quoted By: >>63416804,1

>>63416777
blessed tier

Anonymous

Anonymous Thu 09 Sep 2021 03:02:12 No.63416804 Report

Quoted By:

>>63415678
how would you rate "sah dude" to add a little more flavour to the classic "sup"

Anonymous

Anonymous Thu 09 Sep 2021 03:03:49 No.63416804,1 Report Delete

Quoted By:

>>63416794
thanks bro

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Anonymous Wed 08 Sep 2021 19:10:08 No.63410749 View View Reply Original Report

Quoted By: >>63411205

Why do little girls have no gym etiquette?

30 posts and 7 images omitted

Anonymous

Anonymous Wed 08 Sep 2021 19:41:14 No.63411185 Report

Quoted By:

>>63410958
I’d jump at the chance to murder you cause it comes with little social repercussions, it’s seriously irritating that paedophiles aren’t more obvious. I just want to murderr someone legally lmfao

Anonymous

Anonymous Wed 08 Sep 2021 19:42:36 No.63411205 Report

Quoted By:

>>63410749
Based Zara (their clothes are still shit though)

Anonymous

Anonymous Wed 08 Sep 2021 19:57:59 No.63411205,1 Report Delete

Quoted By: >>63411205,2

>>63411183
OFFICERS ALL OF MY POSTS ON THIS SITE ARE SATIRE FOR COMEDIC PURPOSES ONLY
IF YOU PROVIDE ME WITH THE LINK I WILL MAKE SURE IT DOESN'T FALL INTO THE WRONG HANDS

Anonymous

Anonymous Wed 08 Sep 2021 22:44:54 No.63411205,2 Report Delete

Quoted By: >>63411205,3

>>63411205,1
https://www.filemail.com/d/omhfuiscwbkvyrf

Anonymous

Anonymous Thu 09 Sep 2021 02:44:24 No.63411205,3 Report Delete

Quoted By:

>>63411205,2
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