>>60775680Technically you're supposed to take half the pygeum in the morning and half in the evening, same for the maca, but I just take it all at once whenever I remember, once a day. I find it doesn't make a difference when I take it, as long as I do. The effects last for a few days (I jack off probably once a day normally, sometimes very rarely twice) before I notice the load size reverts back to mean (which given how often I jack off is on the small side).
If you're really interested in maxing it out, take most of it in the morning with breakfast (don't do it on an empty stomach, zinc makes me queasy as fuck on an empty stomach) and then in the afternoon take the second half of the pygeum and maca. Celery makes a good afternoon snack, too, that won't ruin your dinner appetite, so you don't have to eat that in the morning.