>so what type of movie are we going to make together uncle anon
wut do

>ok but what if we were outside and a snake bit you on your peepee uncle anon i'd have to suck all the poison out how could anyone even be mad i saved your life
wut do

>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed] [Embed] [Embed] [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Water=2L
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

STOP FUCKING EATING.

>u-uncle anon *coughs* the doctor said it's the delta variant looks like i-it's over for me b-but i don't want to die a virgin y-you'll help me right you've a-always been there for me
wut do

>coworkers start talking about fitness

>uncle anon watch out a spider just bit you on the peepee there's no time to think i'll have to suck all the poison out don't worry i'm going to save you
wut do

>but if you do love me then why won't you make love to me uncle anon
wut do

Serratus anterior.
If you only have dumbells or home gym?

>quick uncle anon while mom and dad aren't looking let's have a kissing competition first one to get scared we'll get caught and stop loses
wut do

The " > that first sip of the day" shitposter got me hooked on monster wtf do I do?

also, my wrists are hurting when I do curls. Should I decrease the weight or go buy gloves? I don't wanna lose gains.