/fit/ - Fitness » Page 41

/Vegan/

Anonymous Fri 01 Sep 2017 10:14:32 No.42707294 View View Reply Last 50 Original Report

Quoted By:

General vegan thread, mainly for discussion of health as this is a fitness board, although if anyone's interested we can always discuss ethics and the environment.

So here's my main proposition, give me an explanation as to why a meat eater diet is superior to a vegan one for fitness, or vice versa.

Here's a link to our vegan-fit discord: https://discord.gg/WA2P32d

149 posts and 16 images omitted

Anonymous

Anonymous Sat 02 Sep 2017 11:37:19 No.42718679 Report

Quoted By:

>>42707317
Give me the study that proves OP- Bullshit; how we first heard about vegans becoming widespread about 4 years ago and now vegans shit data like it means anything. Your sample size is too small.

Anonymous

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Anonymous Sat 02 Sep 2017 11:39:59 No.42718694 Report

Quoted By:

>>42707317
>http://europepmc.org/abstract/med/1435181
>For total fasting serum testosterone (T) there was a significant interaction between diet and time (P < 0.01). Thus, the V diet resulted in a lower total T level (13.7, 9.8-32.4 nmol.l-1) (median and range) compared with the M diet (17.4, 11.8-33.5 nmol.l-1). During exercise after 6 wk on the diets total T was also significantly lower on the V than on the M diet (P < 0.05).

>http://www.cancerletters.info/article/S0304-3835(79)80054-3/pdf
>A lower nocturnal release of prolactin and testosterone occurred in men fed a vegetarian diet...

>http://ajcn.nutrition.org/content/42/1/127
>Plasma levels of testosterone and estradiol-17 beta were significantly lower in the SV than in the omnivores.

>http://europepmc.org/abstract/MED/11103227
>Blood concentrations of sex hormones did not differ after the two diets, but the mean testosterone:oestradiol value was 10% higher (P = 0.06) after the meat diet.

And the best one:
>http://linkinghub.elsevier.com/retrieve/pii/0022473184902541
>Our results indicate that in men a decrease in dietary fat content and an increase in the degree of unsaturation of fatty acids reduces the serum concentrations of androstenedione, testosterone and free testosterone.

Anonymous

Anonymous Sat 02 Sep 2017 12:27:58 No.42718956 Report

Quoted By:

>>42718305
I eat meat straight from the grill, no sauce or herbs. Post body pussy

Anonymous

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Anonymous Sat 02 Sep 2017 12:31:15 No.42718981 Report

Quoted By:

>people who are preoccupied with their diet are healthier than the majority of the human population

ah, the eternal dumbgan

Robertallew

drew those

Robertallew Thu 11 Jan 2018 19:49:07 No.42718981,3 Report Delete

Quoted By:

c1h^kbA89oS

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Advice about suplements

Anonymous Mon 26 Apr 2021 09:47:32 No.61158397 View View Reply Last 50 Original Report

Quoted By: >>61206857

What suplements do you think are the best or more recomended to take? Vitamin d, zinc, ashwaganda, ginger?

250 posts and 28 images omitted

Anonymous

Anonymous Wed 28 Apr 2021 21:47:53 No.61206839 Report

Quoted By: >>61207225

>>61206773
The taste wasnt the problem for me, it was my mouth being filled with dust.
Well might try that, will probably try mixing it down in my quark first though.

Anonymous

Anonymous Wed 28 Apr 2021 21:48:58 No.61206857 Report

Quoted By:

>>61158397
vitamin d, k2 and zinc everything else is a meme

Anonymous

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Anonymous Wed 28 Apr 2021 21:51:43 No.61206893 Report

Quoted By:

what are supplements to increase cum volume? Im tryna blast ropes on yah mama

Anonymous

Anonymous Wed 28 Apr 2021 22:13:53 No.61207225 Report

Quoted By:

>>61206773
>>61206839
Okay, it was disgusting in quark. Might try the warm water method next.

Anonymous

Anonymous Wed 28 Apr 2021 22:17:06 No.61207267 Report

Quoted By:

Boron 6mg
Omega-3's
Creatine
Protein: isolate and casein

Maybe a multivitamin depending on diet.

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QTDDTOT

Anonymous Sun 25 Apr 2021 09:26:24 No.61139615 View View Reply Last 50 Original Report

Quoted By: >>61167707

Can I do an upper lower split three days in a row without leaving gains on the table? I would only do U/L/UxLxx, not two leg days in the three day window. It fits my schedule a lot better than only doing two U/L days in a row.

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Anonymous

Anonymous Mon 26 Apr 2021 20:27:45 No.61167642 Report

Quoted By:

What's is the best energy drink out there?

Anonymous

Anonymous Mon 26 Apr 2021 20:33:00 No.61167707 Report

Quoted By: >>61167939

>>61139615
I need some discrete exercises I can do while sitting or walking, some habbits that will keep me in shape, since I spend most of the time either in class or studying, and I don't want to lose my gainz in exam weeks.

Anonymous

Anonymous Mon 26 Apr 2021 20:44:35 No.61167939 Report

Quoted By:

>>61167707
Grip trainer. Wrists have some weird neuron bullshit that when they alone are stronger it recruits more fibers in your arms and chest when lifting.

Anonymous

Anonymous Mon 26 Apr 2021 21:15:02 No.61168450 Report

Quoted By:

Gyms are closed where I live so I'm working out 3x a week with a pull up bar and TRX. Should I even bother bulking or are bodyweight exercises not intense enough for it to really work? Thanks frens

Anonymous

Anonymous Mon 26 Apr 2021 22:26:50 No.61169734 Report

Quoted By:

I’m going to start taking my 13 year old son to the gym this week. Anyone have a decent routine I can use for him?

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/fraud/ - Pin Cushion Edition

Anonymous Wed 28 Apr 2021 15:39:38 No.61200458 View View Reply Last 50 Original Report

Quoted By: >>61215993

reddit.com/r/steroids/wiki

95 posts and 13 images omitted

Anonymous

Anonymous Thu 29 Apr 2021 11:40:57 No.61215993 Report

Quoted By: >>61216401

>>61200458
is there validity to the theory that a limited number of cycles can give you a permanently higher muscle capacity than you would otherwise achieve? i think people call it "muscle memory".
I've experienced something similar by being able to make rapid strength gains after detraining for extended periods of time. Not sure if it holds true for gains made from roids.
I have zero interest in doing roids indefinitely but i'd be open to doing them for a short amount of time.

Anonymous

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Anonymous Thu 29 Apr 2021 12:10:09 No.61216401 Report

Quoted By: >>61216672

>>61215993
I’m trying to get /fraud/ for the summer gains. Currently I’m on a cut and plan to be on it for another month or so. If I plan to get on test what should be my steps? Should I get my natty test levels taken first to see where I’m at? When I get on test should I be on a major caloric surplus to see gains or could I be maintenance level and still see improvement?

Anonymous

Anonymous Thu 29 Apr 2021 12:28:41 No.61216672 Report

Quoted By:

>>61216401
i'm assuming you clicked on my post to open the post window and forgot to delete my post number

Anonymous

Anonymous Thu 29 Apr 2021 12:50:24 No.61216976 Report

Quoted By:

>>61211967
>get a constant concentration of test in blood and all the benefits that come from it, because you're injecting fucking test bro
>b-b-but I'm natty tho, right?
Jo Lindner looks insane on trt.

Anonymous

Anonymous Thu 29 Apr 2021 12:54:29 No.61217057 Report

Quoted By:

>>61211967
natty doesn't mean "low testosterone" and roiding doesn't mean "high testosterone". this must be bait.

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Anonymous Sun 02 May 2021 14:57:10 No.61272253 View View Reply Last 50 Original Report

Quoted By: >>61289492

I can do nofap for weeks
I can override my natural base instincts

I can't quit weed though.
Why?
>inb4 marijuana isn't addictive

yes it is

78 posts and 3 images omitted

Anonymous

Anonymous Mon 03 May 2021 10:26:43 No.61286828 Report

Quoted By:

>>61284332
Anon fixes addiction

Anonymous

Anonymous Mon 03 May 2021 10:27:45 No.61286844 Report

Quoted By:

>>61273242
Anon hasn't done heroin

Anonymous

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Anonymous Mon 03 May 2021 12:56:53 No.61288457 Report

Quoted By:

Unironically take an 8th of shrooms or more in one go if you can handle that much more of course and never look back. It will change your mindset and it will lead to positive changes. There are claims out there that Shrooms can cure addiction and depression due to the introspection that occurs when you take them. You will realize all of your faults during your first trip if you take the right amount (take at least an 8th)

Shrooms will make you realize that the most important person in this simulation is yourself. It will make you realize that you don’t need drugs like alcohol or weed or other unnecessary shit because they damage your body.

Your body is just a vehicle for your brain. In real life when your own car is fucked up from taking so much abuse it will eventually leave you stranded or worse from receiving neglect and from never doing proper maintenance to it.

If you continue to smoke and drink and do other shit your body will turn into a very ill vessel.

>take the shroom pill because you will realize that drugs were never the answer to your boredom

Anonymous

Anonymous Mon 03 May 2021 14:19:15 No.61289492 Report

Quoted By:

>>61272253

Anonymous

Anonymous Mon 03 May 2021 14:37:22 No.61289730 Report

Quoted By:

>>61281956
based

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Anonymous Fri 01 Dec 2017 21:00:54 No.43790101 View View Reply Last 50 Original Report

Quoted By:

FRIDAY NIGHT THREAD

Come in, take off your coat and warm yourself by the fireplace. Say that thing you really want to get off your chest, anon.

Remember to occasionally mention lifting to keep the mods away!

230 posts and 48 images omitted

Anonymous

Anonymous Sat 02 Dec 2017 07:10:39 No.43795694 Report

Quoted By:

>>43795130
She is probably has borderline personality disorder get the fuck out.

I'm not even joking when I say she probably is diagnosable. She will make your life a hell if you let her.

Anonymous

Anonymous Sat 02 Dec 2017 07:11:41 No.43795699 Report

Quoted By:

>>43790660
it sucks but oh well
lost a good one so now im back to fucking around with semi crazy chicks. Everything has a silver lining

Anonymous

Anonymous Sat 02 Dec 2017 07:28:47 No.43795781 Report

Quoted By:

>>43790491
I used to think this way as well, but time really does fly by. Make the most of it even if things seem slow or boring right now, because you'll look back on the time that's passed in the blink of an eye and wonder what happened.

Anonymous

Anonymous Sat 02 Dec 2017 07:29:57 No.43795790 Report

Quoted By:

Maybe got rejected by a qt britgirl

Anonymous

Anonymous Sat 02 Dec 2017 07:56:16 No.43795927 Report

Quoted By:

>>43791184
Thanks for the input, I appriciate it. We are rather new acquintances but for the last month or so we have kinda grown together. She doesn't do any of that flirty stuff to other guys in our group though. I've been thinking about casually telling her how I feel but on the other hand I enjoy spending time with her because she is a really nice person to be with and our interests are pretty similar. Anyhow thanks for responding.

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Anonymous Fri 16 Apr 2021 23:06:16 No.60987352 View View Reply Last 50 Original Report

Quoted By: >>60998711

Why does this board hate vegans? The amount of disinfo about veganism here is unbearable. Retards on this board actually think you can't get protein unless you eat meat.

97 posts and 20 images omitted

Anonymous

Anonymous Sat 17 Apr 2021 16:24:31 No.60998711 Report

Quoted By:

>>60987352
Unless you're eating two-three pounds of chickpeas everyday there is no way you are getting an adequate amount of protein. And even then, plant protein is less bioavailable than animal protein. Not to mention the lack of saturated fats.

Anonymous

Anonymous Sat 17 Apr 2021 16:26:12 No.60998731 Report

Quoted By:

>>60988812
well said

Anonymous

Anonymous Sat 17 Apr 2021 16:27:34 No.60998757 Report

Quoted By:

>>60997469
>Go vegan get sick
ftfy

Anonymous

Anonymous Sat 17 Apr 2021 16:30:13 No.60998790 Report

Quoted By:

i only know 2 vegans irl and they are both fat as fuck after being vegans for years, both in their early 20s, both working semi physical jobs. they would both be fit as hell eating human food.
i dont even mean just a little bit chubby when i say this, i mean thighs rubbing together, triple chin and tits wobbling about when they walk fat.

Anonymous

Anonymous Sat 17 Apr 2021 17:09:08 No.60999271 Report

Quoted By:

>>60989081
Faggot or nigger?

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Cholesterol level of 188

Anonymous Tue 06 Apr 2021 01:36:12 No.60769353 View View Reply Original Report

Quoted By: >>60773751

Should I be concerned?

22 posts and 3 images omitted

Anonymous

Anonymous Tue 06 Apr 2021 05:46:01 No.60773012 Report

Quoted By:

>>60769400
>4 eggs
>cholesterol level of 188
>4+188=1488
it's a sign

Anonymous

Anonymous Tue 06 Apr 2021 06:34:34 No.60773482 Report

Quoted By: >>60773605

>>60772582
6-12 eggs arent "a few eggs" though

Anonymous

Anonymous Tue 06 Apr 2021 06:50:15 No.60773605 Report

Quoted By:

>>60773482
6-12 eggs a meal is fine.

Anonymous

Anonymous Tue 06 Apr 2021 07:06:24 No.60773751 Report

Quoted By:

>>60769353
At the very least it's not the eggs causing this.
There has been no conclusive evidence that ingesting cholesterol-rich food raises your blood cholesterol levels and to date no mechanism has been found that could transport cholesterol from food into the blood stream.
High cholesterol almost always comes from bad eating habits, a sedentary lifestyle and genetic presisposition.

Anonymous

Anonymous Tue 06 Apr 2021 09:41:20 No.60775245 Report

Quoted By:

>>60771684
I'd cut back on oats.

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CBT: non autistic edition

Anonymous Sun 30 May 2021 16:24:35 No.61791029 View View Reply Last 50 Original Report

Quoted By:

5’11 157lbs
Other thread shit up by dumbass acronym posting. How well would a black tattoo cover up an appendectomy scar?

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Anonymous

Anonymous Mon 31 May 2021 16:15:49 No.61809262 Report

Quoted By:

>>61807393
Didn't mention you were cutting down from fatzo mode, good job King, keep going

Anonymous

Anonymous Mon 31 May 2021 16:16:59 No.61809280 Report

Quoted By:

>>61798236
do you have lanky proportions?
I'm the same stats and its super hard to fill out
When I was 170 I thought if I can add another 20lbs I'll look super full but still feels like a long way to go...

Anonymous

Anonymous Mon 31 May 2021 16:17:04 No.61809282 Report

Quoted By:

>>61807403
Genetics, ROM, proper lifting form
Low or high reps does not matter that much if yer doing full ROM, but higher ones are better tho.

Anonymous

Anonymous Mon 31 May 2021 16:17:42 No.61809289 Report

Quoted By:

>>61809261
true, but if i were to shop the face in, id also take the time to change the SS victim

Anonymous

Anonymous Mon 31 May 2021 16:18:13 No.61809295 Report

Quoted By:

>>61804673
needs more chest and shoulders for that imo

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feels bar

Anonymous Tue 02 Mar 2021 17:15:34 No.60127344 View View Reply Last 50 Original Report

Quoted By:

feels bar

199 posts and 38 images omitted

Anonymous

Anonymous Wed 03 Mar 2021 03:51:14 No.60137798 Report

Quoted By:

Weekend

Anonymous

Anonymous Wed 03 Mar 2021 03:51:28 No.60137803 Report

Quoted By:

Only

Anonymous

Anonymous Wed 03 Mar 2021 03:52:16 No.60137815 Report

Quoted By:

shut the fuck up you giant fucking asshole

Anonymous

Anonymous Wed 03 Mar 2021 03:52:33 No.60137824 Report

Quoted By:

well done janny, keep purging the "feels" thread of feels related posts but leaving the OP up. first day on the "job" you fat prick?

Anonymous

Anonymous Wed 03 Mar 2021 03:55:05 No.60137873 Report

Quoted By:

fat cunt

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/Vegan/

Advice about suplements

QTDDTOT

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Cholesterol level of 188

CBT: non autistic edition

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