Anyone else have a fetish of going off into different countries where the people don't look super attractive, and just impregnating a bunch of 6/10's to improve their bloodline? Just me? Okay

>whoops uncle anon i fell down *giggles* don't fall on top of me by accident we could end up in a big mess together
wut do

>let me play with your balls uncle anon! *giggles*
wut do

Post your favourite lifting album.
Not allowed:
>anime music
>video game music
>anything you can hear on the radio

>oh no uncle anon i accidentally took one of mom's xanax! there's no way i'll remember anything that happens tonight! you better put me to bed before i get in trouble *giggles*
wut do

I've been drinking non-fluoridated water from my new Berkey filter for over a week, when will my pineal gland be decalcified?
Also, what are some side effects of drinking non-fluoriated water?
IMO I feel less gay than I was before by drinking this water.

Please read and watch the videos before posting

>NEWish Snake Man Interview
https://m.youtube.com/watch?v=mLw-d37LyAw

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>WATCH THIS BEFORE ASKING STUPID QUESTIONS
https://youtu.be/APZCfmgzoS0
While you're at it watch the rest of this guy's videos on nutrition.
>WHY SHOULD I FAST?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

>Weight loss
>Better skin
>Autophagy

>WHAT IS AUTOPHAGY?
It's when your body takes apart useless, shitty cells. (Cancer cells, cells with broken protein, acne, loose skin, etc)
https://idmprogram.com/fasting-and-autophagy-mtor-autophagy-1/

>FASTING FUCKS TUMOR GROWTH
https://www.youtube.com/watch?v=LGafhm1cuSI

>HOW DO I SAFELY FAST?
>take around 4700 mg of potassium per day max
>2000 up to 3000 mg of sodium per day max
>MIX THIS INTO AT LEAST A LITER OF WATER, sip it through the day. This will keep you hydrated.

>HERES WHY YOU ARENT ACTUALLY HUNGRY IF YOU HAVE MORE THAN 8% BODYFAT
https://www.youtube.com/watch?v=dFT2IKmwyfg

>WHAT SHOULD MY FASTING ROUTINE LOOK LIKE?
If you're lean, 5:2!-- OMAD (one meal a day, 1-2 hour eating window) 5 days a week + 48 hour fast a week
If you're a fatass, FAST UNTIL YOU AREN'T.

>WONT I GO INTO STARVATION MODE AND DIE?!
You don't have the willpower to fast to death. Now look down. See that large bulbous gut? That's food. Thousands and thousands of calories stored and ready to be consumed by your body.

>WONT I LOSE MUSCLE?
This is the coolest part about fasting. Your body remains very anabolic when you fast.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
"Our results suggest that a fasting program in conjunction with resistance training can decrease fat mass, and maintain muscle mass in resistance-trained males."

>Sugar is more addictive than coke
https://www.ncbi.nlm.nih.gov/pubmed/23719144

Kneel, janitor.

This is it. This is all you need to ever eat every day. 0.7lb of minced grass-fed beef, and 1-2 raw eggs on top of it. Eat it once a day, at 5pm, everyday till you die. Your body won't need anything else in terms of nutriments. You are going to live up to 90s, feel great every day, no cancer, no bad tooth, great erection and a lot of testosterone. And it also takes 1 minute to prep, allowing you to read more books and do stuff around the house.