Any firefighters and policeman here that want to talk about their physical preparation for the job?

I'll have to make a 3k run in 12 min and train for that now, going running three times a week and training muscle endurance by doing pushups/pullups for amrap sets. I have a lot going on personaly right now but when I'll have some more free time I plan on doing /owg/ weightlifiting mon/wed/fri .

Ho

Should I cut, or permabulk?

Current /pol thread:
>>>/pol/235013920

Quick Rundown:
>anon finds legendary German Army fitness manual
>scans it
>anons get on translating it
>anons does gods work and uploads a transcribed version
>we need to t r a n s l a t e now

Material: https://mega.nz/#!IoEUXIRD!jCvd8Q1DgPWMSmIq1yn3nibfflyehac9sabYZ6SVXLA

thread theme:
https://www.youtube.com/watch?v=SxrkkmEe80I

>itt. appreciation for personalities who help us reach our fit goals

https://www.youtube.com/watch?v=GQ3TOcneehw

muh functional training!

This fucking coach in the picture is at my local gym, clearly doesn't lift, and has women do dumb shit in the weight room

Today he put two plates on the ground about 4 meters apart and had a woman run from one to the other, squat down and touch them, then run to the other one for sets of 5. RIGHT BEHIND MY SQUAT RACK

Last week he was standing in between the two squat racks and passing a yoga ball by throwing it to his client, and they were on Bosu balls

Does your gym use social media?
Have you ever looked at it's # on instagram?

AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHH KAIOKEN TIMES THREE

What happens if I mix different protein powders into one bottle? Am I going to die now?

does masturbation exercise your bones

Has anyone here actually cut out porn from their life long term? I'm not sure I believe it's really possible. It seems like everyone relapses eventually even after streaks of hundreds of days.