can /fit/ pls give me a bf% estimate?

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- How to gain weight
- Supplements

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Supplemental reading: Harsh's /fit/ Wiki

TYPE 'THANKS ANALBRO' FOR BIG GLUTTS AND STRONG LIFTS THIS COMING DECADE

WE ARE ALL GOING TO FUCKING MAKE IT!

How often do you workout per week?

JOIN ME BROTHERS, GUARD YOUR SEED.
PLEDGE YOUR SOUL, NO COOMING IN THE YEAR OF OUR LORD 2020.

NO COOM 2020 GANG GANG

>mfw last rep

what supplements are worth it?

How many weeks would it take to get to this natty?

I have been eating vegan for 2 weeks now ever since I watched this documentary.

I know it is totally biased and one-sided, but it does have some pretty solid arguments.

What I have noticed is that:
1- My performance is slightly better, nothing too much, but noticeable.
2- I have been farting like a pig from so many beams I have been eating.
3- Meat isn't even that good most of the time.
4- This diet is way more comfortable, for I can eat carbs as I want and still not getting fat.

Discuss.

Oldfag here, currently in med school to work on getting Internal Medicine residency so I can specialize in Men’s Health and athletes (steroid abuse, athletes and exercise science, TRT, general primary care, etc.). I’m becoming a Personal Trainer to get some more cash throughout school, and I get to help people while I’m doing it. I have a lot of experience in Physical Therapy previously so I want to help train strength athletes bc there’s not a lot of good trainers who have experience with this training.

As random meatheads, give tips on how to be most effective and comfortable when giving advice to people like /fit/ users. I dont care too much about the money bc I could just work with old hags, I care more about training people like the fags on here who have knee problems and want to do SS or whatever.