Give me a routine to fix this shit.

That's it guys, I got the rona:

> Sunday morning friend invites me to aquapark for free
> It's terribly packed, full of people
> No masks
> Queues are immense
> Open bar for rona

Yesterday and today I have a killing headache, I started coughing and I'm feeling extremely tired all day... Yesterday I managed to finish my workout but today I couldn't even finish my OHP, I missed my last set.

Right when I was at my peak of bulking... Now I will lose my appetite, I will lose weight and it will be over

Why me /fit/, I did one single mistake and I was enough, don't be like me

Roll

Are pheromones real?

You must read, brah. You pour hundreds, if not thousands of hours into sculpting the ideal body. Why not do so with the mind, as well?

Pick up a book, bitch. Start somewhere, it doesn't even matter. Just start and run with it. Do it before you rest or on an off day, just fucking do it cunt. That's what the revolution is all about.

give me your favourite motivation photos

can you press more than Whitney?
https://www.youtube.com/watch?v=374KuzwBhfU
starts at 1:22

Gf and I just set up a homegym. Wish us luck bros

Why aren't you doing GOMAD if you're skinny?

I've been with my girlfriend for 3 years and thereabouts, and all was going pretty well. I met her IRL, but before that I was having no success with the Tinder game. She, herself, never used it ever.

2 weeks ago, she was telling me about some of her friends' horror stories on Tinder, and I laughed with her and added "Tinder's way worse for guys, though". She didn't believe me when I told her most guys get 0 matches, and I wouldn't either.
So we decided to play (what seemed at the time) a fun game : set up Tinder profiles of each other and see what happened. And the obvious happened: after one week, I had pretty much no matches except bots. On the other hand, she was bombarded with matches and messages, quite a few of them from pretty attractive guys (or at least, what I judge to be attractive guys, a lot of them probably more than me). She admitted I was right and that it was an "eye opener". We agreed to shut down our profiles.

The problem is, ever since, she's grown slightly more distant and cold, and it's now beginning to be noticeable. Basically less happy to see me, much less in the mood for sex, not as physical or cuddly as before, and more importantly way more monosyllabic in our conversations. etc. I sat her down yesterday to talk about it, and she was evasive. When I asked if the Tinder experiment had anything to do with it, she looked away and just vaguely said "I don't know, maybe".

I feel like I've played myself here. Is this doomed or is there any way I can save it?

TL ; DR: played a Tinder experiment with my girlfriend and now it looks like she's way more distant and cold towards me.