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Does /fit/ ever do massage therapy? Is it worth it to get a membership to one of those massage chains to keep the muscles nice and loose?
Anonymous
I roll around in gravel holding a 10kg plate for 45 minutes.
Anonymous
>>50100015 Are you a farmer, and grow your own food? No?
A tailor, and make your own clothes? No?
Well, that means you must be a good scientist and make your own whey protein formulations... Wait, you're not?
You see anon, people go to professionals for help when they can't do something. Now smarten up before I reduced the the use of your life to that of a common drinking straw.
You suck.
Anonymous
Anonymous
Anonymous
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Here's a story for you>>be me, doing intake with Px >>Last appointment, we talked about me discovering via palpation a solid mass below the skin that had an irregular shape, smooth edges and was movable within the subdermal layer. >>Px reported visiting the doctor, dr was unable to locate upon examination. >> After massage is complete, I outline the shape and then draw a large circle around it. >> Send Px back to GP
Bros, I don't know what to do anymore. I had a breakdown with panic attacks a month ago, had to take a week off work, and three weeks later I'm barely any better. I'm constantly obsessing about going crazy, worrying all day to the point of being on autopilot, I can't go one night without waking up at 3 in the morning, and even when I wake up the next day I just feel fucking scared.
Anonymous
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>>49992122 Just turn it off and on again?
Anonymous
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You need professional help. You need to get ahold of a doctor or therapist and let them know that you’re in a crisis. Do NOT take any other advice in this thread. If they offer you medication, take it.
Anonymous
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>>49992122 30 year old boomer here, been having issues like that since I was 17. Genetic thing for me, my dad's side of the family is all fucked except for him. Normally I'm always a little anxious going new places etc but I will have episodes of panic attacks like that and it will last for 6 months to a year. I tried effexor when I was 23, it was alright but it killed my sex drive and was terrible getting off of it after 9 months. When I was 27 I started to have issues again. Worse this time around. I've been on lexapro 10mg now for just over 3 years and I'm much better. Took about 3 months or so for the panic attacks episode to end and since then maybe one or two panic attacks. Main thing is when I feel anxious or have a panic attack it doesn't linger for days. I can turn the page and move on. Been seeing s therapist too during that time. At first it was once every week. Then once every 2 weeks. Now I go just once a month, even if nothing happens that I really need to talk about but it's still good to just talk sometimes. Hope that helps, get better anon.
Anonymous
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>meds
Anonymous
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wish I had some good advice. just hang in there broski....you'll make it through this bullshit.
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Monkey prick getting huge, apologize
Cheekie
>>49924093 Hope that's not a photoshop Lenny's gut looks like it's growing even more
>>49924210 I think it's a mix of Insulin and GH, I don't think GH alone would do that. But Lenny is broke af and I don't think he can afford many GH so mostly Insulin I think
Anonymous
>>49924304 It's real, looks like Lenny only has a few years left unfortunately.
https://youtu.be/8QCDGkqF8G4?t=62 Anonymous
Anonymous
>>49924210 >>49924304 it's all solid muscle
Cheekie
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>>49924812 Jesus it does look like its grown
>>49925777 Jay cookie-cutler got nothing on Lenny
>oh anon, thanks for taking me to the funfair... how did you know that i love to ride the carousel?
Anonymous
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>>46258860 >>46258848 Well, let's hope you don't get banned
Anonymous
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>>46258860 Link to the rest?
Anonymous
Anonymous
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>>46256190 because you are dressed like a cheap whore, and all whores love the carousel
I've only worked out from home for years but finally joining a gym. Just curious if there is a ballpark estimate for where I should start/ conversion from what I've been doing. I do pretty much everything with my dumbbells. I squat and bench press on the floor with 50's, curl with 40's, and use 25's for most over head stuff. Anyone know about how that translates for a starting point?
Anonymous
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>>49707071 you know, in civilized countries people start having sex around 15yo. Instead of having to hide it, like in USA :x
Anonymous
>>49706712 >Currently taking big brown cock at the moment wew lad
Anonymous
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>>49706712 Just go and workout with a barbell, faggot. Do a couple of sets and you can estimate your working sets.
Anonymous
>>49707607 Looks Greek or sicilian to me nigger
Anonymous
I don't think he's gonna make it, guys...
Anonymous
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These people look insufferable. I hope boogie slips in his shower and dies there.
Anonymous
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>>49227047 Gluttony from a place of health can be funny. But gluttony from a place of obesity is downright disgusting.
Anonymous
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>Off-topic; all images and discussion should pertain to health related topics such as diet, exercise, healthy living, workout plans, etc. >implying this doesn't have to do with diet or healthy living
You bust your ass
Anonymous
All the anti cheat day guys in here are big time fedora tippers. None of you guys are actual competing or sponsored athletes. I get being disciplined and shit but you guys should quit imagining that you are getting interviewed by Rogan or prepping for a show. Why a bunch of athletically average, boring and depressed guys on the internet make larping as David Goggins a lifestyle is beyond me. Work out and eat for general health and learn to lighten up
Anonymous
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>>49184318 Get whole milk every day and then you have a delicious cheat each time you drink it (while still being the most nutritious milk you can have).
Anonymous
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>above 10% bodyfat >cheating on diet
Anonymous
>>49188735 ........or perhaps people dont want to cut for 6 days, only to have that calorie deficit ruined by 1 day of cheating?
Fucking dolt nigger cunt fag bitch
Anonymous
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>>49188818 I don’t think you understand how the metabolism works.
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skeezy druggy frauds who cheat their way forward in life
>cheat on gf or nah? edition prev
>>36939232
Anonymous
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>>36956396 I don't know who you are. I started doing it after every started doing 5/3/1. You may have set off a chain reaction.
Anonymous
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>>36955982 >also minimize any ancillary shit you need to take like ai why dis?
i need 6.25mg letro and 30mg ralox ED on my 150test cruise :'(
should i drop the test even lower?
Anonymous
hypofag
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>>36955346 >recently i started getting into psytrance festivals/events be careful mang, i feel like excessive psychedelic use made me pretty beta.. still recovering to this day from my hippie, peace to all, love everyone phase that i went through after taking lots of lsd
Anonymous
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Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I'm not sure if this is a format issue or something to do with browser compatibility but I thought I'd post to let you know. The layout look great though! Hope you get the problem solved soon. Thanks
