>itt. appreciation for personalities who help us reach our fit goals

https://www.youtube.com/watch?v=GQ3TOcneehw

muh functional training!

This fucking coach in the picture is at my local gym, clearly doesn't lift, and has women do dumb shit in the weight room

Today he put two plates on the ground about 4 meters apart and had a woman run from one to the other, squat down and touch them, then run to the other one for sets of 5. RIGHT BEHIND MY SQUAT RACK

Last week he was standing in between the two squat racks and passing a yoga ball by throwing it to his client, and they were on Bosu balls

Does your gym use social media?
Have you ever looked at it's # on instagram?

AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHH KAIOKEN TIMES THREE

What happens if I mix different protein powders into one bottle? Am I going to die now?

does masturbation exercise your bones

Has anyone here actually cut out porn from their life long term? I'm not sure I believe it's really possible. It seems like everyone relapses eventually even after streaks of hundreds of days.

can /fit/ pls give me a bf% estimate?

<b>THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS</b>
<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki

TYPE 'THANKS ANALBRO' FOR BIG GLUTTS AND STRONG LIFTS THIS COMING DECADE

WE ARE ALL GOING TO FUCKING MAKE IT!