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Quoted By: >>45909396
What do you do for upper chest and shoulders?
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Threads by latest ghost replies - Page 72
Quoted By:
Has anyone had experience picking up gym qts? Any tips/mistakes?
Quoted By: >>45888067 >>45888124
do you need anything besides bench press and close grip bench press for big triceps? i think NO
prove me wrong
>protip: you cant
prove me wrong
>protip: you cant
Quoted By: >>45847957
i've been diagnosed with anxiety, sometimes i can't stop binge eating. What can i do? sometimes i eat even if my stomach is full.
Quoted By: >>45844284 >>45844302
Does this board have a form check thread?
Didn't see one, need help. I lean forward too much when squatting. Trying to lean back I feel out of balance. What am I doing wrong?
Didn't see one, need help. I lean forward too much when squatting. Trying to lean back I feel out of balance. What am I doing wrong?
Quoted By:
Strange cues that worked for you.
>squat
"Screw your feet into the floor"
activates my glutes a lot better and instantly added 30lbs to my squat
>standing correctly
"Imagine the top of your head is tied to the ceiling, and your spine hangs down from your skull."
alexander technique, I think
also pic related from a thread yesterday
>squat
"Screw your feet into the floor"
activates my glutes a lot better and instantly added 30lbs to my squat
>standing correctly
"Imagine the top of your head is tied to the ceiling, and your spine hangs down from your skull."
alexander technique, I think
also pic related from a thread yesterday
Quoted By: >>45843767 >>45843781
>Approaching 3 years of training
Still look like shit
Still look like shit
Quoted By:
Any lactose intolerant anons lurking? What are some good Lactose free protein powders/substitutes?
I tried pic related, and it's not as bad as normal whey, but it still causes some discomfort that I would like to avoid. I've read of some other alternatives like Pea, Egg white, etc.
What type of protein powder/brand would you recommended trying?
I tried pic related, and it's not as bad as normal whey, but it still causes some discomfort that I would like to avoid. I've read of some other alternatives like Pea, Egg white, etc.
What type of protein powder/brand would you recommended trying?
Quoted By: >>44458734 >>44458969 >>44460760
The faces the alternative female fitness industry.
Quoted By:
No /fph/? /fph/
https://youtu.be/mFQ7zqn6j18
https://youtu.be/mFQ7zqn6j18
