How do I get my chubby muslim gf to lose weight /fit/?

Well /fit/? What your opening line to her?

>he works his body but not his brain

So, what's the skinny with this?

What are the actual benefits?

And, how do you do them? Just tense your core and then suck in?

>pic semi related

There's something I've been curious about for a while: Is it possible to come up with a decent or even an actually good bodybuilding diet plan using only food you can get from McDonald's? I specify bodybuilding because it seems like powerlifters just eat everything and get fat looking (which is fine for their sport I guess, but not the point of this thread).
I would think it would be extremely difficult, but I also know they have other things besides cheeseburgers and coca-cola on their menu. So far the only thing I can really think of is getting a black coffee for mornings/preworkout. I was going to say salads may be a good route to go too, but I don't know what they do to the salads there, since it's McDonald's and they probably have a way to make salad unhealthy.

tl;dr: How much of a challenge would it be to make a proper bulking and cutting diet consisting of only things you can get from McDonald's?

How do you increase and prevent decrease on testosterone naturally?

>tfw i'm outgrowing my crop tops

thanks, fit

I need some bluetooth headphones/earbuds/whatever you call'em for the gym. I can't fucking handle another day of Ed Sheeran while I'm trying to hype myself up. Do you guys have any suggestions? I've never bought any before.

Greetings /fit/. This is a screenshot of Haven and Hearth, a small but extremely intricate multiplayer online game with permadeath and near infinite character growth. It was created as a rough simulation of old Germany. You can mine, farm, build houses, sew, and murder other people and loot their permanently dead corpses. The game has a lot of depth, and is amazing when you find a good group. The graphics is meh and the interface is retarded, but the game itself is bullshit amazing when you get into it. This is a true free to play game, none of that pay 2 win horse shit. There's nothing to buy, but you will need java to run it.

I’ve been playing for about 2 weeks and want to try building a new village. Thus far I have two others with me and we are all willing to help new players in any way we can.

Here’s a link to a guide to get you started (http://www.havenandhearth.com/forum/viewtopic.php?f=2&t=3196)

This is a link to a bit more in-depth guide (http://www.havenandhearth.com/forum/viewtopic.php?t=19114)

And this is the wiki that will come in handy when you have questions about stuff (http://ringofbrodgar.com/wiki/)

To begin playing, register an account. You will need an email to do this. If you can't figure out this process you're too stupid to play.

This is the homepage of Haven and Hearth
http://www.havenandhearth.com/portal/
When you're registered click the big red play button.


NOW THIS PART IS IMPORTANT SO DON'T FUCK IT UP
You will start off the game in a small room. After you get your clothing, your gender, your name, DO NOT go to the ladder, for that will make you spawn in the middle of the wilderness. Go to the guy in the upper left hand corner and enter the following hearth secret: fourchancity

After doing so, a stairway will open up, and can go down it.

I'll be backpacking for the next 6 months and won't be able to visit the gym regularly.
Thoughts on this?
Is it well balanced etc.?
When i step up to the next level, should o do 3 sets to exhaustion before i reach 12 reps?