Can I do an upper lower split three days in a row without leaving gains on the table? I would only do U/L/UxLxx, not two leg days in the three day window. It fits my schedule a lot better than only doing two U/L days in a row.

reddit.com/r/steroids/wiki

I can do nofap for weeks
I can override my natural base instincts

I can't quit weed though.
Why?
>inb4 marijuana isn't addictive

yes it is

FRIDAY NIGHT THREAD

Come in, take off your coat and warm yourself by the fireplace. Say that thing you really want to get off your chest, anon.

Remember to occasionally mention lifting to keep the mods away!

Why does this board hate vegans? The amount of disinfo about veganism here is unbearable. Retards on this board actually think you can't get protein unless you eat meat.

Should I be concerned?

5’11 157lbs
Other thread shit up by dumbass acronym posting. How well would a black tattoo cover up an appendectomy scar?

feels bar

What are your experiences with cialis /fit/? I plan on taking 5mg daily. I took 10mg today and went to the gym and I had the best workout I’ve had in a long time, I was stronger than usual and far more energetic. Every time a MILF looked at me I got a stub. It’s a pretty awesome substance as far as I can tell.

1. Using Straps doesn’t cause your forearms NOT to grow, it’s myth, your forearms will grow better with straps actually.

2. High protein and high calorie diets are a lie, protein recommendations are severely overstated, and many people on the Internet lie about how many calories they consume, they’re lying about how much they eat to seem “hard”

3. Dietary cholesterol is not bad for you if you’re active person, in fact it is helpful

4. Neck training doesn’t cause sleep apnea, being a fat fuck causes sleep apnea

5. The pump doesn’t cause permanent growth, the pump is bullshit and doesn’t mean anything for gaining muscle.

/fit/ bullshit blown the fuck out

https://youtu.be/VdBmYdUYCKM