I know this may sound very cheap, but does anyone have a downloadable version of the SS book?

Would be very much appreciated!

Sleep well barbell

>be me
>a highly intelligent gentleman who is picky about quality and value
>often looking for a delicious new lunch spot
>try Burger King on a whim

My friends I tell you, it was one of the best meals I have had this year. The crisp vegetables mixed with the moist and hot broiled burger. The cool soda, the hot and crunch fries, totally blown away.

I was able to get a value meal for $5.99 and they even complimented my shirt. They don't let Muslim people touch your food and they also have ice cream.


Head on down to Burger King today and get yourself some good mood food. You won't regret it!!

Previous thread >>35847646

>husbando edition

I'll be helping everyone as much as possible <3

>Useful pictures
http://imgur.com/a/Uriwb

>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program

>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts

>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
Upper-lower splits (ULxULxx)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)

Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.

These are just basic rules-of-thumb!

Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!

http://powerliftinggeneral.com/

Does anyone have this guys book?

http://outalpha.com/downloads/naturally-enhanced/

Where were you when rich btfo all the fatties in the world?

Anybody here take garlic supplements or raw eat garlic cloves. I've heard a lot of people talking about the supposed health benefits, but i want to here what /fit/ thinks of it

Tell me about The Wall (The Female kind)

Is it real? And if so, what age does it start?

Anyone pulled off a successful cocoon mode? What were the gains like?