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Kinobody program

Anonymous Tue 22 Dec 2015 23:30:28 No.35342686 View View Reply Last 50 Original Report

Does anybody here has used or know where to find the greek god program? desu Greg's body is my goal but I'm not sure paying 47 dollaridos for a workout routine is good deal.
As far as I know it doesn't involve squats or conventional deadlifts, just sumo and it is done 3 times a week with reverse pyramid training.

110 posts and 24 images omitted

Anonymous

Anonymous Wed 23 Dec 2015 11:27:20 No.35347485 Report

Quoted By:

>>35347469

Time. Same as any other recovery.

But as there's literally nothing in his programs that will suffer at all from CNS fatigue, its mostly him throwing as many reasons out there to avoid leg training witout any real care for how valid they are.

Anonymous

Anonymous Wed 23 Dec 2015 11:30:52 No.35347505 Report

Quoted By:

>>35347469
Rest.

Anonymous

Anonymous Wed 23 Dec 2015 11:41:17 No.35347567 Report

Quoted By:

>>35344092
Damn you sound like a faggot.

Anonymous

Anonymous Wed 23 Dec 2015 17:09:00 No.35349740 Report

Quoted By:

>>35342686
People think that a magic routine or food will give you this body

There is no secrect, eat a lot of carbs, workout 3 -4 times a week. Some people are just blessed with great DNA

Bahaa

Kinobody

Bahaa Mon 09 May 2016 03:39:22 No.35349740,1 Report Delete

Quoted By:

If any one has done AFL please send it to me my email is [email protected] or post a link here I want to try it

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/plg/

Anonymous Fri 06 May 2016 04:19:29 No.37057213 View View Reply Last 50 Original Report

Quoted By:

/plg/ - powerlifting general

>meme plates edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo

>How to bench press by PTW
https://youtu.be/_V189hK85BI

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

321 posts and 39 images omitted

Anonymous

Anonymous Fri 06 May 2016 18:21:38 No.37062884 Report

Quoted By:

new thread

>>37062874
>>37062874
>>37062874
Let's all be friends edition

bee x2

bee x2 Fri 06 May 2016 18:22:13 No.37062894 Report

Quoted By:

>>37062834
Its literally a perfect steak.

Anonymous

Anonymous Fri 06 May 2016 18:24:19 No.37062910 Report

Quoted By:

>>37062823
Bacon and pancakes:
Heat oven to 400F, put bacon in pan, put pan in oven, wait 10-15min.
While waiting, mix 3/4c floor, 1.5tbsp sugar, 3/4tsp baking powder in a big bowl. Stir in 1c milk, 1 egg, 1.5tbsp melted butter.
Remove bacon when finished and increase hear to 425. Make sure the leftover fat covers the pan properly, then pour the batter in. Place in oven, wait 20ish minutes, and remove.
Done. Takes maybe 45min total.

Anonymous

Anonymous Fri 06 May 2016 19:05:22 No.37063385 Report

Quoted By:

My grandma baked me cake for me to snack on at my meet tomorrow :3

Isley !2ySisYPHus

Isley !2ySisYPHus Fri 06 May 2016 19:07:38 No.37063414 Report

Quoted By:

>>37062789
>strangers
I live with my best friend from uni and a friend from his school.

Me and her have lived together for four years excluding when I was in Australia

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Anonymous Thu 05 May 2016 02:50:52 No.37043985 View View Reply Original Report

Quoted By: >>37046656 >>37046671 >>37047093

SHOO SHOO GAINS GOBLIN!

35 posts omitted

Anonymous

Anonymous Thu 05 May 2016 09:09:15 No.37046656 Report

Quoted By:

>>37043985
OH GOD NOOO
SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:11:10 No.37046667 Report

Quoted By:

SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:11:57 No.37046671 Report

Quoted By:

>>37043985
SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 09:15:45 No.37046671,1 Report Delete

Quoted By:

SHOO SHOO GAINS GOBLIN!

Anonymous

Anonymous Thu 05 May 2016 10:20:12 No.37047093 Report

Quoted By:

>>37043985
SHOO SHOO GAINS GOBLIN

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Anonymous Mon 04 Nov 2013 20:58:03 No.23387853 View View Reply Last 50 Original Report

Quoted By:

>that guy who lifts in nike running shoes

126 posts and 21 images omitted

Anonymous

Anonymous Tue 05 Nov 2013 04:31:23 No.23394431 Report

Quoted By: >>23394468

I needed some gym shoes so I went and bought some shoes that said they were cross-training. Did I fuck up?

Anonymous

Anonymous Tue 05 Nov 2013 04:33:44 No.23394468 Report

Quoted By:

>>23394431

It depends on what the shoes are, and what exercises you're doing. Read over the whole thread

Anonymous

Anonymous Tue 05 Nov 2013 05:12:43 No.23395065 Report

Quoted By:

>>23389879

Those are nice lookin shews

Anonymous

Anonymous Tue 05 Nov 2013 05:22:23 No.23395194 Report

Quoted By:

>>23389415
I can't imagine how shredded he'd look if he went on a cut.

Anonymous

Anonymous Thu 05 May 2016 03:47:11 No.23395194,1 Report Delete

Quoted By:

>>23394004
>You're a tiny guy.
Not for you.

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Anonymous Mon 02 May 2016 14:33:16 No.37008322 View View Reply Original Report

Quoted By: >>37008378

Are any /fit/izens out there vegan or vegetarian?

If so, how do you do it, Anons? How do you get the protein you need in a day, especially if deadlifting and powerlifting?

Anonymous

Anonymous Mon 02 May 2016 14:39:50 No.37008378 Report

Quoted By:

>>37008322
>no lockout
What a cute little faggot. It's a shame he'll never make it.

Anonymous

Anonymous Mon 02 May 2016 15:05:50 No.37008378,1 Report Delete

Quoted By:

I cut about 80% of my animal products intake.

>how do you do it
You know those things you eat besides your meat? The things you call sides? Eat more of those

>How do you get the protein you need in a day
Beans, lentils, oats, vegan protein powder, quinoa, bean pasta

Anonymous

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Anonymous Mon 02 May 2016 15:34:19 No.37008828 Report

Quoted By:

Bumping

>pic unrelated

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Anonymous Mon 25 Apr 2016 00:45:11 No.36913725 View View Reply Last 50 Original Report

Quoted By: >>36920212 >>36921266

The brightest candle burns the quickest

65 posts and 9 images omitted

Anonymous

Anonymous Mon 25 Apr 2016 14:09:05 No.36919937 Report

Quoted By:

>>36913750
your math skills are impressive.

Anonymous

Anonymous Mon 25 Apr 2016 14:41:28 No.36920212 Report

Quoted By:

>>36913725
>The brightest candle burns the quickest
I don't know, I think he lingered on for a good while longer than he strictly had to.
Where was u wen jeff was go

Anonymous

Anonymous Mon 25 Apr 2016 16:31:32 No.36921188 Report

Quoted By:

>>36918262
>Zyzz
Who?

Anonymous

Anonymous Mon 25 Apr 2016 16:38:26 No.36921266 Report

Quoted By:

>>36913725
Damn, who is this guy? Is this possible natty?

Anonymous

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Anonymous Mon 25 Apr 2016 16:48:38 No.36921389 Report

Quoted By:

>>36913750
>she's only 12?
wow you are fucking stupid

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Fittest Pets

Anonymous Thu 14 Apr 2016 06:00:26 No.36774266 View View Reply Last 50 Original Report

Quoted By:

What are some /fit/ approved dogs?

>boxer most definitely related

160 posts and 75 images omitted

Anonymous

Anonymous Thu 14 Apr 2016 21:21:27 No.36782534 Report

Quoted By:

>>36776456
rape baby detected

Anonymous

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Anonymous Thu 14 Apr 2016 21:48:48 No.36782915 Report

Quoted By:

>tfw people would rather walk into traffic that walk past your dog

Anonymous

Anonymous Thu 14 Apr 2016 21:52:40 No.36782965 Report

Quoted By:

>>36782395
Best dogs in the world. Disease ridden, though.

Anonymous

Anonymous Thu 14 Apr 2016 22:05:27 No.36783143 Report

Quoted By:

>>36782279
I really want one but I couldn't give it the mental and physical exercise it needs

Anonymous

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Anonymous Thu 14 Apr 2016 22:09:10 No.36783193 Report

Quoted By:

Huskies all day. Daily walks become the best cardio training ever.

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Anonymous Thu 14 Apr 2016 08:29:31 No.36775161 View View Reply Original Report

Quoted By: >>36775615 >>36776172 >>36777177

Flame on, little candle!

15 posts and 2 images omitted

Anonymous

Anonymous Thu 14 Apr 2016 09:42:15 No.36775615 Report

Quoted By: >>36777177

>>36775161
original picture is way better.

Anonymous

Anonymous Thu 14 Apr 2016 11:00:02 No.36776172 Report

Quoted By:

>>36775161
Flame on, little candle!

Anonymous

Anonymous Thu 14 Apr 2016 12:24:27 No.36776765 Report

Quoted By:

Flame on, little candle!

Anonymous

Anonymous Thu 14 Apr 2016 13:08:57 No.36777064 Report

Quoted By:

Flame on, little candle!

Anonymous

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Anonymous Thu 14 Apr 2016 13:19:44 No.36777177 Report

Quoted By:

>>36775161
Flame on, little candle!

>>36775615
No gains for you, fucking cuck.

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Anonymous Wed 07 May 2014 19:53:39 No.26479323 View View Reply Original Report

Quoted By:

How many of you are psychopaths?

http://vistriai.com/psychopathtest/

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/plg/ - powerlifting general

Anonymous Tue 12 Apr 2016 06:36:17 No.36748190 View View Reply Last 50 Original Report

Quoted By:

307 posts and 66 images omitted

Anonymous

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Anonymous Tue 12 Apr 2016 18:38:26 No.36753789 Report

Quoted By:

>>36753766
Who?

Anonymous

Anonymous Tue 12 Apr 2016 18:39:24 No.36753805 Report

Quoted By:

>>36753772
right click it and hit open

Anonymous

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Anonymous Tue 12 Apr 2016 18:39:29 No.36753809 Report

Quoted By:

>Dreamer

Anonymous

Anonymous Tue 12 Apr 2016 18:40:40 No.36753821 Report

Quoted By:

>>36753819

Anonymous

Anonymous Tue 12 Apr 2016 18:51:21 No.36753947 Report

Quoted By:

>>36753772
does she have a feminine penis?

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