>>34694591It's just like insanity, P90X, and the like. It works, but it isn't worth the cost and isn't any better than conventional weight training.
>>34693297You generally can't lose fat unless you're in a deficit, regardless of keto or not.
>>34691242Controlled decent. You don't need to lower it gently, but you don't need to just drop the barbell either. Keep your hands on it and guide it down.
>>34691211Any linear progression program. SS, SL, GSLP, etc. are all decent.
>>34690761Mobility stuff or light cardio are good bets. You can also just work on form with your cousin with lighter weight.
>>34690292Reverse dieting is a waste of time. Don't take more than a week or so to come back up to maintenance.
>>34690238You'll look better regardless by lowering your bodyfat percentage. It also helps to be leaner if you ever consider surgery for it down the road.
It's still a good idea to get it diagnosed by a doctor. Paranoia can suck.
