Read at least 20 books a year, books with actual value
Exfoliate twice weekly
Dollar Shave club
Shower bi-daily, or after workout
Light Deoderant
Cook all of own food
Buy locally
Detach from consumerism
Meditate
Always want to learn
Learn new languages (duo
lingo.com)
If youre face is puffy in the morning (drink more water faggot)
then massage an ice cube on it
Let friends and women come in at their own pace, in life- you will count the amount of true friends on one hand
Stop comparing yourself
Do not choose a role model, this limits your ambition
What you do is enough, but you can always improve if you want to
Sleep more
Masturbate less (daily is okay)
Porn should be not seen everyday
Respect yourself
Respect your body.