Someone convince me to keep deadlifting.

I already snapped my shit twice in the space of 6 weeks


Why should I put my back at risk just for 1 fucking lift?

What'd he teach you?
>pull up elbow position 2012

I don't think we've had one of these recently.

Hello /fit/ I have a friend who all he does is cut (he has been cutting for like 2-3 years now) and he seems to be obssesed over lowering his bf % to see his abs. The thing is though he is a 5'6 Manlet and he weights 120lbs. How do I make him stop cutting? He used to be chubby (160) but he lost most of that within the first months. He is strong but he looks too skinny, I guess I get to thank the hungry skeleton as I please. Also he cuts on like 1200 calorie diets for months. Wat do friends, this surely cant be healthy for him.

couldn't find the old one. let's do it people

DirtyLaundry is very ill.

He might die very soon.

How excited does this make you feel?

What is better, high bar or low bar squat?

>that guy who eats carbs

new thread
get in there

Does any of you have any inspiration for dressing when you lift?
Tip one : Don't train legs, you can't wear jeans after