every ab exercise makes my back hurt
i don't think there's any weaknesses

the ones i used to do, [bicycle, heel taps swiper] have stopped giving me trouble, takes insane reps tto feel anything

waht to do? how do i overload abs with weights when all i have are dumbbells and pl8s?

Uncle anon, why are you posting emojis instead of exercising?

>tfw mom found the protein condoms

Hey it took me a while, but I'm finally here

where is everybody

Why do I stop breathing when I'm pushing myself hard during the last reps of a push-up
Like it's fisceeally hard to push air into my lungs, it's like gravity is working against

Is this what those people who faint during DLs and Squats?
What do I do? I have heard about the take air and let out technique in the beginning and top of an exercise but it doesn't work?

What to do? Keep doing until body learns?

It's not that hard is it. Just let go and move on huh. You think I'd ever have believe it would be this easy before?

>stop doing this machine
>knee pain disappears in two weeks
what did they mean by this?

23 year old 5'10 virgin here.

How can I become a Chad? Is it too late for me? If I gymmax how do you project that my options will improve?

Pic related is me, I am skinny af and look like a skeleton under those clothes btw.

>did HRT because I fell for the meme (not really gay just depression)
>3 years straight injecting strogens
>balls and penis shrinked a little
>already 30 yo
>skinny and not muscular
>decide to stop HRT and got a gf
>sex is good but I have erections issues sometimes
>did testosterone level test because I thought I had a problem
>feeling like shit and depressed the day I went to test
>results 8.0 ng/mL
>mfw I got better testosterone levels than most of /fit/

Besides pull ups, all of my lifting is done in a very low rep range. For OHP, bench press, and squats I never go above 3 reps. Once I can get a set of 3 without too much trouble, I move up the weight. Then I do heavy doubles or even singles until I am strong enough to get a set of 3, ad infinitum. But /fit/ tells me I need to be doing more volume. What gives? Is there something wrong with low rep range training? I’m going to stick with it until my linear progression slows.