Planned outage this weekend.

No.43631527 View ViewReplyOriginalReport
you guys told me lifting would cure depression but now im just depressed and strong. t-thanks
3 posts and 1 image omitted

FHT

No.43631424 View ViewReplyOriginalReport
fat hate thread, lets go
2 posts and 1 image omitted

No.43632778 View ViewReplyOriginalReport
Shave.
31 posts and 7 images omitted

dyel hell

No.43631706 View ViewReplyOriginalReport
Is there even a way to get out of dyel mode without taking steroids or dedicating your whole life on lifting?
12 posts omitted

/fat/ enlightenment edition

No.43625085 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

>Previous Thread
>>43602916
178 posts and 36 images omitted

QTDDTOT

No.43624175 View ViewReplyLast 50OriginalReport
Go
166 posts and 20 images omitted

No.43630161 View ViewReplyOriginalReport
Did lifting fix your skin? My skin is awful and no amount of cleaning or moisturising helps. I have large pores and uneven colour that makes me look 10 years older than I am.
45 posts and 6 images omitted

No.43622009 View ViewReplyLast 50OriginalReport
What actually makes him unattractive. I cannot pick it. It seems as though he has decent features. He's got fantastic body but what is up with his face.
158 posts and 37 images omitted

No.43633791 View ViewReplyOriginalReport
Just incline db pressed the 40kgs for 5 reps

How good is this?