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Anonymous
473KiB, 2560x1600, coffee.jpg
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Anonymous No.56810733 View ViewReplyOriginalReport
Quoted By: >>56811053
What are some coffee alternatives? I need something to wake me up, but coffee fucks with my stomach acid and makes me burp/vomit.
5 posts omitted
Anonymous
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/ausfit/

Anonymous No.56808593 View ViewReplyLast 50OriginalReport
Quoted By:
The time has come bruces
>what'd u cunts lift today?
>what're u cunts eating?
>when are we nuking Melbourne?

Any of you cunts trained at snap? There's one opening under my building
141 posts and 17 images omitted
Anonymous
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Anonymous No.56794763 View ViewReplyLast 50OriginalReport
Quoted By:
nofap is probably the hardest thing ive ever tried to do. i keep getting up to about 2 weeks and giving up. im at day 3 now again and cant stop thinking about sex. how do you do it?
203 posts and 41 images omitted
Anonymous
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Anonymous No.56810158 View ViewReplyOriginalReport
Quoted By:
How much do I need to squat to get a Japanese office girl gf?
23 posts and 9 images omitted
Anonymous
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Anonymous No.56810324 View ViewReplyOriginalReport
Quoted By: >>56810949
>open patch members at gym
>always about 3-5 of them at one time
>absolutely fucking massive and roided to the brim
>always benching for like 2whole hours
>cant do shit due to being tricked into SS for 2 years and by staying natty

..what do can i just report em for or what
14 posts and 4 images omitted
Anonymous
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Anonymous No.56809817 View ViewReplyLast 50OriginalReport
Quoted By: >>56811010 >>56811032
What exercises can I do to lower my chances of cancer?
107 posts and 8 images omitted
Nights !!XRieRhKpgXo
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/C/:B&W russian guy edition

Nights !!XRieRhKpgXo No.56800809 View ViewReplyLast 50OriginalReport
Quoted By:
"Calisthenics is basically the retarded brother of Gymnastics."

Here we're using our bodyweight in gymnastic exercises to improve our strength, flexibility, and appearance.

>https://en.wikipedia.org/wiki/Calisthenics
************
WE RECOMMEND
>REDDIT BWF ROUTINE
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>hypertrophy routine for Rona
https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
>Startbodyweight
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
************
/GCG/
Resources:
>Shift movement free library[ cover Everything, gymnastics, flexibility, strength, rehab, diet, endurance.. Etc]

https://shiftmovementscience.com/freeresourcelibrary/

>Body by rings
https://fitnessfaqs.com/product/body-by-rings/

>Overcoming gravity
https://stevenlow.org/overcoming-gravity/

>Gymnastics bodies[F1-F4,H1-3]
https://www.gymnasticbodies.com

>GMB
https://gmb.io/

>lanklet
https://www.t-nation.com/workouts/the-bodyweight-workout-for-big-guys

>Injury
https://stevenlow.org/overcoming-tendonitis/

>hypertrophy tips
https://www.t-nation.com/training/get-jacked-without-leaving-your-house

************************
Channels :
>flexibility
Sid paulson
Antranik
+
>gymnastics training
Ringsking
GymnasticBodies
Dan Jeong
+
>calisthenics
FitnessFaqs
Calisthenicsmovments
Minus the gym
Tao physique
+
**********************
>skills
1/2/3/4 here is back lever /front lever/Straddle planche/iron cross
>progressions
https://docs.google.com/spreadsheets/u/0/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/htmlview
73 posts and 9 images omitted
Anonymous
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Webm thread

Anonymous No.56805146 View ViewReplyLast 50OriginalReport
Quoted By:
Webm thread
164 posts and 48 images omitted
Anonymous
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Anonymous No.56803558 View ViewReplyLast 50OriginalReport
Quoted By: >>56810968
It's over, guys.
Fat shaming has officially ended.
87 posts and 13 images omitted
(9) !!sHrKPHx/XAy
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/PLG/ - Powerlifting General

(9) !!sHrKPHx/XAy No.56806442 View ViewReplyLast 50OriginalReport
Quoted By:
>PLG's "Athletes" can't even split squat edition

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want a METHOD that actually works, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT
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