No.46862016 View ViewReplyLast 50OriginalReport
how do I avoid this fate?
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>getting STICC won’t make me white

No.46867727 View ViewReplyOriginalReport
What’s the point of it all?
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/WDYLF/ - Who Do You Lift For?

No.46862153 View ViewReplyOriginalReport
For me, it's young Kate Bush
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No.46862795 View ViewReplyLast 50OriginalReport
>be depressed
>clean my room
>get a job
>count my calories and macros, lose weight
>get at least 8 hours of sleep
>do a PPL workout 6 times a week, never miss a session, never skip a set
>be even more depressed
>feel no improvement on my low test
What the fuck is wrong with me, should I get medically checked?
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Official /fat/ General

No.46867264 View ViewReplyOriginalReport
>Who is /fat/ for?
For /fat/ people who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

Resistance to pullups?

No.46867794 View ViewReplyOriginalReport
What other ways can I add resistance to my pullups, chinups, dips, etc beside a weightlifting belt+chain?

I don't feel like carrying around a belt for just one excercise nor do I want to spend 30 bucks one on?

Any DIY belts?
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surgery tomorrow

No.46867811 View ViewReplyOriginalReport
I'm scared fit
7 posts omitted

No.46867096 View ViewReplyOriginalReport
>grug pick up put down rock many a time
>chug only smoke bush with girls around campfire and eat sweet berries
>grug not look like lift rock a lot but chug do no thing but he big
How
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/plg/ powerlifting general

No.46853061 View ViewReplyLast 50OriginalReport
Powerlifting general PLG
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No.46851303 View ViewReplyLast 50OriginalReport
Will lifting help in self defense, or does it invite more trouble and isn't a deterrence.
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