2019-12-03: We regret to inform users that the archiver stack FoolFuuka&Asagi on Rbt.asia, Desuarchive, Archived.moe, and others are suffering reduced accuracy and missing posts in scraping 4chan. New, efficient, and more accurate scrapers are in the progress of development, but needs assistance and testing from C# .NET and MySQL/Percona developers to be ready for use. On behalf of all archivers, unless FoolFuuka&Asagi is replaced, we will now be unable to scrape properly under the strain of deep software inefficiency and unsustainable costs (like fireden). More details here.
Donations to our site would help to ensure a normal lifecycle replacement of drives in our RAID.
Please refrain from spamming the ghostposting system or it may not be around for long.

/PUT/ Pull-up Thread

No.54185145 View ViewReplyOriginalReport
http://armstrongpullupprogram.com/#Day1

Trying to follow the armstrong pull up program but am totally lost at day 3 and 4. What the hell is a training set can someone please explain in laymen brainlet terms. Please no bully i wanna be a pull up master!
14 posts omitted

No.54186751 View ViewReplyOriginalReport
How do i block 4chan on both my phone and computer? Need it so i cant unblock it.
Turning 25 on wednesday and I never want to visit this site again.


Ya'll are fucking losers except like 5% and I cant stand your negative herd mentality anymore. /fit/'s basicaly r9k now.

>inb4 self control hur durr yea fuck off.
13 posts and 1 image omitted

Kot Thread

No.54176964 View ViewReplyLast 50OriginalReport
Menacing
138 posts and 46 images omitted

What is my bodyfat %?

No.54186906 View ViewReplyOriginalReport
What is my approx bodyfat?

I'm flexing in picture.

6'2'' 210 lbs
4 posts omitted

No.54180087 View ViewReplyLast 50OriginalReport
All jokes aside, best /fit/ album?
90 posts and 35 images omitted

No.54186738 View ViewReplyOriginalReport
.
7 posts and 1 image omitted

No.54185707 View ViewReplyOriginalReport
Fit humor thread
32 posts and 12 images omitted

No.54186891 View ViewReplyOriginalReport
You don't eat rice instead of potatoes....right anon?
4 posts omitted

/fast/ - based jason fung md edition

No.54173657 View ViewReplyLast 50OriginalReport
What is /fast/?
>A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.
https://discord.gg/sG4vTsz

What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
>Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
>snake juice fasting: fasting with water mixed with electrolytes
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>[YouTube] Fasting vs. Eating Less: What's the Difference? (Science of Fasting) (embed)

How do I safely do an extended fast?
>Take snake juice, or supplement electrolytes.
>Water=2L
>Potassium chloride =1 to 1.5 tsp (No Salt)
>Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table salt)
>Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts.
>Optional: Magnesium - DO NOT use Epsom, it is a laxative, a 300mg citrate or glycinate supplement is best, or DIY Mag Bicarb (see discord sticky)
>Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
>Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

Won’t I go into starvation mode?
>No. The mainstream definition of starvation mode is a myth.

Will (something with calories) break my fast?
>Yes.

Can I drink coffee, tea?
> Yes, if you are a sensitive individual too much caffiene can raise cortisol too much, YMMV.

Can I have diet soda? Or anything with artificial sweeteners?
>You can do whatever you want. We recommend avoiding those, because they may increase insulin secretion (cephalic phase response).

previous thread >>54145154
117 posts and 15 images omitted

/PLG/ - Powerlifting General

No.54162709 View ViewReplyLast 50OriginalReport
>Squat Videos:
https://www.youtube.com/watch?v=QhlNbTsvxbEJuggernaut - High/Low Bar Squats
https://youtu.be/U5zrloYWwxwChris Duffin - How to Squat
https://www.youtube.com/watch?v=DsXj2fQ4uowEd Coan - How to squat -
https://youtu.be/fU2gjpPcs_YJuggernaut - Leg vs Back Strength in Squats
https://youtu.be/uGyuMqNVC-UJuggernaut - Foot Pressure and Knee Movement in the Squat
>Bench Videos:
https://youtu.be/F5kB94frA5UMark Bell - How to bench press
https://youtu.be/ily2X9LCEfgChris Duffin - Lat involvement in benching
https://www.youtube.com/watch?v=hZPYTIPb2ToEric Spoto - How to Bench Press
https://youtu.be/TCBAJoQvms8 Jewish Roid Goblin - How he benched 700
>Deadlift Videos:
https://www.youtube.com/watch?v=oiDczs9j75EChris Duffin – How to deadlift
https://www.youtube.com/watch?v=xxFpHWEi6UEEd Coan – Conventional Deadlift
https://www.youtube.com/watch?v=edBFYfRVguoBen Pollack – Deadlift Tips
>Sumo Deadlift Video:
https://www.youtube.com/watch?v=lDt8HwxVST0Ed Coan – Sumo deadlift
>Bands:
https://www.youtube.com/watch?v=3PM9_MwlK2QMatt Wenning – Bands
>Assistance for the big 3
https://youtu.be/ACQizQOvLb8Matt Wenning - Box Squats
https://youtu.be/-febRoO0gG0Ed Coan – Squat and Deadlift Assistance
https://youtu.be/mTxOBkKDkzsJM Blakeley - The JM Press
https://youtu.be/ExL0-gJcUbsBrian Alshrue – Row Variations
>Mobility, Stability, Stretching, etc
https://youtu.be/2ZGQ97fmmcMChris Duffin - Copenhagen Abduction Drill
https://youtu.be/Gvah8cWNkg8Chris Duffin - Tactical Frog
https://youtu.be/5avcuX4-wMIChris Duffin - Hip Impingment, Hip Stability, & Lat Engagement
https://youtu.be/e8JaC9SVQZsChris Duffin - Hip Airplane
https://youtu.be/7dT4KHtMM-AAthlean-x - Flexibility Drills
263 posts and 72 images omitted