Things seem to be stable now.... Have any BTC? 152LGvWZpkzieXDwNDnMSaodkBnE1KrYyQ

Body fat check bois

No.41593847 View ViewReplyOriginalReport
Curious on what my bodyfat estimate is, just cut from 205 to 181, trying to go for 10% thanks brahs, we're all gonna make it

No.41588060 View ViewReplyOriginalReport
>hey anon, do you want a bite?
>wh-what do you mean "too many carbs"?
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No.41591364 View ViewReplyLast 50OriginalReport
How fasting is going with you /fit/?
super tired here with 1 hour to iftar.
going to hit the gym afterward
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No.41591711 View ViewReplyLast 50OriginalReport
Any advice on speeding up recovery? I train legs (glute focused) 2x a week and I would like to increase it to 3x a week but im always really sore for days after. How can I recover faster?
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why boys are failing

No.41587105 View ViewReplyLast 50OriginalReport
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No.41593179 View ViewReplyOriginalReport
Is this guy right about everything?
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/fat/ - fatfuck general

No.41590643 View ViewReplyLast 50OriginalReport
ENOUGH edition.

Previous thread
>>41583996


>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support

If you're new:
>Read the Sticky
>>17018018 (Cross-thread)

>pretend to ignore all the "read the sticky" fags

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
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No.41593448 View ViewReplyOriginalReport
Lets be serious here, Sugar Free Red Bull completely blows anything Monster Energy makes out of the water. The only downside is the size you get and the astronomical cost of the large Red Bull cans.....also in my area Red Bull is almost never on sale whereas Monster is pretty much always 2 for $4.
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FPH/FPS

No.41581624 View ViewReplyLast 50OriginalReport
WHERES MY FPH THREAD
SHAMU EDITION
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No.41587718 View ViewReplyLast 50OriginalReport
/fraud/ - abusing steroids to make up for our feelings of inadequacy

loli gf edition 2.0

Read before posting: http://reddit.com/r/steroids/wiki

No source talk faggots
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