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No.40881444 View ViewReplyLast 50OriginalReport
So I'm benching 100kg now and my chest still looks like absolute tits.

Do I have to do some dumbbell chest exercises to even it out?
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Losing weight

No.40880887 View ViewReplyOriginalReport
Hi, 18 year-old, 115+, fat newfag here. I've heard you guys can help people lose weight. Tips and help appreciated, especially about lowering my appetite.

Pic is my fat gut.
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Booze

No.40883213 View ViewReplyOriginalReport
Is there an acceptable amount of alcohol you can consume without fucking up your recovery?
I'm 21 and in college, I usually go out once per week and have a few drinks.
I've tried to just have fun and approach people completely sober but it's not the same experience.
It's a struggle because I want to be at my peak performance but also don't want to miss out on parties.

Help me /fit/
6 posts omitted

No.40880835 View ViewReplyOriginalReport
Goalbody thread?
20 posts and 11 images omitted

No.40881965 View ViewReplyOriginalReport
who here /feet the way nature intended/

pic related are feet that have never seen the inside of a shoe
4 posts and 1 image omitted

No.40881198 View ViewReplyOriginalReport
what are you honest thoughts and opinions on jason blaha?

i unironically think he might be austistic

https://www.youtube.com/watch?v=Vmzww1N0uyo
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how do you make your shakes

No.40883043 View ViewReplyOriginalReport
pic related is my recipe

water
2 handfuls of spinach
2 bananas
handful of frozen strawberries
couple scoops of plain greek yogurt
scoop of unflavoured protonz powder

and u????

/sex/- Sexual Health General

No.40879779 View ViewReplyLast 50OriginalReport
Here we share advice and stories about sexual health. Has being /fit/ improved your sex life?
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ITT: Stupid shit nonlifters say

No.40871362 View ViewReplyLast 50OriginalReport
>Protein shakes build big muscles, thus steroid.
>Family: 'you souldn't take protein shakes, they're bad for you!'
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No.40881697 View ViewReplyOriginalReport
why has thicc become a trend since social media started? before social media, it was barbie and thinn but with normies, thicc is in?
19 posts and 2 images omitted