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No.56810733 View ViewReplyOriginalReport
What are some coffee alternatives? I need something to wake me up, but coffee fucks with my stomach acid and makes me burp/vomit.
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/ausfit/

No.56808593 View ViewReplyLast 50OriginalReport
The time has come bruces
>what'd u cunts lift today?
>what're u cunts eating?
>when are we nuking Melbourne?

Any of you cunts trained at snap? There's one opening under my building
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No.56794763 View ViewReplyLast 50OriginalReport
nofap is probably the hardest thing ive ever tried to do. i keep getting up to about 2 weeks and giving up. im at day 3 now again and cant stop thinking about sex. how do you do it?
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No.56810158 View ViewReplyOriginalReport
How much do I need to squat to get a Japanese office girl gf?
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No.56810324 View ViewReplyOriginalReport
>open patch members at gym
>always about 3-5 of them at one time
>absolutely fucking massive and roided to the brim
>always benching for like 2whole hours
>cant do shit due to being tricked into SS for 2 years and by staying natty

..what do can i just report em for or what
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No.56809817 View ViewReplyLast 50OriginalReport
What exercises can I do to lower my chances of cancer?
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!!XRieRhKpgXo

/C/:B&W russian guy edition

!!XRieRhKpgXo No.56800809 View ViewReplyLast 50OriginalReport
"Calisthenics is basically the retarded brother of Gymnastics."

Here we're using our bodyweight in gymnastic exercises to improve our strength, flexibility, and appearance.

>https://en.wikipedia.org/wiki/Calisthenics
************
WE RECOMMEND
>REDDIT BWF ROUTINE
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>hypertrophy routine for Rona
https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
>Startbodyweight
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
************
/GCG/
Resources:
>Shift movement free library[ cover Everything, gymnastics, flexibility, strength, rehab, diet, endurance.. Etc]

https://shiftmovementscience.com/freeresourcelibrary/

>Body by rings
https://fitnessfaqs.com/product/body-by-rings/

>Overcoming gravity
https://stevenlow.org/overcoming-gravity/

>Gymnastics bodies[F1-F4,H1-3]
https://www.gymnasticbodies.com

>GMB
https://gmb.io/

>lanklet
https://www.t-nation.com/workouts/the-bodyweight-workout-for-big-guys

>Injury
https://stevenlow.org/overcoming-tendonitis/

>hypertrophy tips
https://www.t-nation.com/training/get-jacked-without-leaving-your-house

************************
Channels :
>flexibility
Sid paulson
Antranik
+
>gymnastics training
Ringsking
GymnasticBodies
Dan Jeong
+
>calisthenics
FitnessFaqs
Calisthenicsmovments
Minus the gym
Tao physique
+
**********************
>skills
1/2/3/4 here is back lever /front lever/Straddle planche/iron cross
>progressions
https://docs.google.com/spreadsheets/u/0/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/htmlview
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Webm thread

No.56805146 View ViewReplyLast 50OriginalReport
Webm thread
164 posts and 48 images omitted

No.56803558 View ViewReplyLast 50OriginalReport
It's over, guys.
Fat shaming has officially ended.
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!!sHrKPHx/XAy

/PLG/ - Powerlifting General

!!sHrKPHx/XAy No.56806442 View ViewReplyLast 50OriginalReport
>PLG's "Athletes" can't even split squat edition

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want a METHOD that actually works, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT
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