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No.61532151 View ViewReplyOriginalReport
You lift for girls, don’t you /fit/?
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No.61535095 View ViewReplyOriginalReport
What number are you?
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No.61521424 View ViewReplyLast 50OriginalReport
I never do lower body. Just upper body and abs
294 posts and 45 images omitted

/fit/ haircut thread

No.61534610 View ViewReplyOriginalReport
How the FUCK do I fix this? I'm on Finasteride + Minoxidil + dermarolling but it's doing nothing.
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No.61532132 View ViewReplyOriginalReport
>Joe Rogan is not 5'8"...
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FPH - Forehead Edition

No.61531626 View ViewReplyLast 50OriginalReport
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/fat/ - Shedding the fat edition

No.61534051 View ViewReplyOriginalReport
>Who is /fat/ for?
For supersized sebaceous fat sacks who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water
Post your height and weight when asking for advice

Eat refined sugars, they're terrible for you regardless of calorie count.
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

Previous thread: >>61494487
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/fit/ workout music

No.61535018 View ViewReplyOriginalReport
What are some certified /fit/ music? For me, it's lil peep.

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Why the frick

No.61533061 View ViewReplyOriginalReport
Keeping track of what you eat is bad for you now apparently.
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Has anyone else noticed it?

No.61516400 View ViewReplyLast 50OriginalReport
Ultimately in /fit/ the amount of times the word "incel" is being typed in the board has increased dramatically, the amount of cringe takes has also increased plus leftist cringe takes. Are we being raided? Some new subreddit? The discord trooners put us in their list or what?
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