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I have an honest question. What can I do to become more acrobatic? I would like to learn how to walk on my hands, do front flips off benches while going on city runs and increasing my acrobatic ability all together.
I already am in good shape, I would say approximately 9% body fat and in better shape than 95% of Americans, cuz America - Goes without saying...
Anyway, I live in Austin, Texas and all the gymnastic gyms that I have found on the internet are steered mostly towards children. I would appreciate any ideas, literature, Youtube channels that could help me become even harder to kill by becoming more acrobatic. Thanks in advance.
>in b4 moralist jew comments Apparantly mushrooms have been shown to reduce anxiety and stress. Do any of you utilize psychedelics in your fitness regiment? If you do, how should it be done to reduce harm and maximize mental health benefits?
Pic related edition >Eat a tin of protons. Squid heavy. Pursue heavy objections. Have socks. Loft life. - Jam Wondlar
Approved Intermediate Programs for PLG
>Bro Tier (trying hard, having sex, loving life required) 5th Set (late intermediates) 5/3/1 (read Beyond or Forever) Westside for Skinny Bastards Madcow Intermediate (best for early intermediate) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (best in a good gym) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have IQ higher than bodyweight in kg) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL (any variation) TSA 9 Week Blevins Skynet AI ($, but cheap)
>Meme Tier (might work if you love memes) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Heavy Light Medium (not a program, just a loose DUP template). Slavic Swole nSuns 5/3/1 (written by a 1200 total Redditor) Hepburn (8x2-3s)
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Hey friends, I Just finished week 7 of my SS/LP routine as a beginner and am running into some problems having energy for Deadlifts. Stats: Squat: 255lb DL: 275lb Bench: 165lb OHP: 125lb I'm finding that later in the week my Deadlifts are starting to fall to my squat level and sometimes even lower, I just can't get the bar up. It feels like my squats are just exhausting me hard. Anyone else face a similar issue when they were a novice? Any input would help, thanks everyone, together we can get strong.
