Quoted By:
How healthy are these really?
Do they raise cholesterol?
Do they raise cholesterol?
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Quoted By:
what is the best gym and why is it plus fitty?
Quoted By:
>tfw ever since i started lifting i got attracted to thick and borderline fat women
>really insisting that my gf just goes on a permabulk now
How has lifting changed your taste in women?
>really insisting that my gf just goes on a permabulk now
How has lifting changed your taste in women?
Quoted By: >>57497106
That SE asian guy who looks like pic related and does 20 super sonic alternating arms on the triceps press machine without taking a single breath
Quoted By: >>57497105
It is a known fact that over developed legs that rub together when you run are gross. I'm banging hotties with my chicken legs and all girls love them.
Quoted By: >>57497052 >>57497072
I'm 19 now and I want to capitalize on other mistakes. I'm doing powerlifting program and barely getting pumps but I'm getting stronger, an I stupid for doing that or should I just do excersise to get massive pumps.
Quoted By:
If you disagree you’re coping. Look at the facts, studies show that males with left-leaning politics have on average 7% more muscle mass than right-leaning males. Stop coping.
Quoted By:
>Who is /fat/ for?
For the spiritually thin who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com(better for packaged food)
https://www.cronometer.com(better for generic food/tracking micronutrients)
>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Drink more water
Post your height and weight when asking for advice
>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
Previous: >>57455820
For the spiritually thin who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss
>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE
https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com(better for packaged food)
https://www.cronometer.com(better for generic food/tracking micronutrients)
>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Drink more water
Post your height and weight when asking for advice
>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
Previous: >>57455820
Quoted By: >>57497091
I wanna start my first steron cycle but I have an intense and irrational fear of needles (hence why I've only done SARMs until now). I heard you can boof steroids but the rate of absorption is way lower than intramuscular. Is boofing my only option if I don't wanna inject? From what I've gathered people are saying to steer clear from orals if one is on their first cycle
Quoted By:
Are there any legitimate reasons why every man shouldn't start injecting testosterone once they hit 40? What negative side effects can you possibly have when you just maintain your prime age levels? Why isn't this commonplace with older men now?
