/fat/ Fatty General

No.40490908 View ViewReplyLast 50OriginalReport
Last Thread almost at 300: >>40481535

What is fatty general? A thread for fat members of /fit/ who want to start eating healthy and lose weight.

Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get though it to better ourselves.
At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.

What're you doing tonight to keep yourself from binging?
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Dicklets of the World rejoice !

No.40491022 View ViewReplyOriginalReport
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No.40491615 View ViewReplyOriginalReport
Requesting the /fit/ version(s) of pic related. I will print them out and tape them under the current one that's in the engineering study center.
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No.40491994 View ViewReplyOriginalReport
>that first sip of the day
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No.40492605 View ViewReplyOriginalReport
Does /fit/ eat chia seeds? Is it just another food trending which will slowly die or are they really good for something?

No.40490179 View ViewReplyLast 50OriginalReport
/plg/ - powerlifting general

>Big Friday edition

powerliftinggeneral.com

Post PR's, routines, form checks, meet results, sexy lifts, etc. No Dubs or gets allowed.

Reminder to not respond to any rafaello apologists, as they are probably him without a trip.

Do your bodybuilding!

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open] [Open]

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open] [Open]

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open] [Open]

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open] [Open]

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open] [Open]

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open] [Open]

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open] [Open]

>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open] [Open]

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open] [Open]

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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No.40492373 View ViewReplyOriginalReport
How many coffees do you have per day /fit/? I usually have between 8 and 10 a day
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Bench Press Shoulder Safety

No.40492541 View ViewReplyOriginalReport
Alright so this may seem kinda ridiculous to you but which style of bp will keep your shoulders healthy?

The key argument boils down to:

>a straight bar path reduces shoulder rotation combined with shorter bar path and an arch back creates a "decline bench" like pressing platform = less chance of injury -- elite trainer

>pressing around your shoulder joint in a "j" bar path with maximal rom to maximize gains keeps your shoulder healthy -- various beginner strength programs

Which is it? Logically and anecdotally speaking, the powerlifting style makes more sense to me. My shoulders always get irritated pressing "around" them to the point I stopped pressing. And I'm not so certain the rom argument against it holds up. Shorter rom = more weight = more gains.

Also think of how much weight powerlifters move compared to your avg joe who always seems to get shoulder injuries from bp moving bitch weight.

No.40466279 View ViewReplyLast 50OriginalReport
GOOD MORNING GENTLEMEN! SENIOR TROOPER WALKER HERE!

YOU WILL DO YOUR PUSHUPS BASED ON THE LAST TWO DIGITS OF YOUR POST NUMBER!

COMMENCE PUSHUPS NOW!
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No.40492529 View ViewReplyOriginalReport
> when it's your day off and you hit your calorie goal by lunch
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