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No.58734909 View ViewReplyOriginalReport
halfway through 23 considering going back to uni for the social life and because i think i'd actually want to get a degree and not just feeling like i gotta do it because its the next thing u gotta do after college

think its worth it /fit/? i already have 2 years fulltime employment in the field i want to work in and have a cushy but relatively low paying job (web dev) worst part is having no opportunities to meet new people when working 9-5 but i guess clubs will reopen eventually

any experiences going back to uni when youre 4 years older than everyone?

Eternal Fat Hate Thread

No.58728586 View ViewReplyLast 50OriginalReport
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Personality test

No.58728301 View ViewReplyLast 50OriginalReport
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No.58733540 View ViewReplyLast 50OriginalReport
What would it take to get these women in shape?
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No.58710571 View ViewReplyLast 50OriginalReport
MIRE THREAD

Let's go!
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No.58734722 View ViewReplyOriginalReport
3d women just disgust me at this point
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No.58734957 View ViewReplyOriginalReport
Brap

Penis enlargement

No.58731364 View ViewReplyLast 50OriginalReport
I want to have a massive schlong for aesthetic purposes. If I am 15cm now how big can I expect to grow it? Also post your results.
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/plg/ - Powerlifting General

No.58733906 View ViewReplyOriginalReport
Science edition
>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want a METHOD that actually works, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT
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/bbg/ - bodybuilding general

No.58731695 View ViewReplyOriginalReport
>complexity edition

Bodybuilding General (/bbg/) is for all things related to bodybuilding: training, nutrition, recovery, supplementation, posing, competition prep, etc.

Threadly question:
>How complex do you feel that training should be? Are there stages or thresholds of complexity, or a gradual change, or should it just stay simple indefinitely?

If you're going to ask questions, please include the following:
>age
>height, weight, rough body fat estimate, sex
>how long you've been training *productively*
>anything else relevant, like gear use or missing limbs

Everybody is welcome, because we're all gonna make it. If you give advice, it's probably not a bad idea to post timestamped body and trip.

/fit/ library of PDFs: https://drive.google.com/folderview?id=1PoznVa-h06xTYWJFZ89XInFWrFG4GNbn

Other recommended education:
>WEBSITES:
Reddit r/steroids; Intensemuscle forums, elitefts
>PODCASTS
Advices radio network: Blood, Sweat, And Gear; Drugs N Stuff; Muscle Minds
Fouad Abiad: Real Bodybuilding Podcast; Bodybuilding and Bollocks
>PEOPLE:
Dorian Yates, John Meadows, Scott Stevenson, Fouad Abiad, Jordan Peters, Dusty Hanshaw, Dante Trudel (IG), James Hollingshead, Nick Walker
>VIDEOS:
Dorian Yates: Seminars at Appollon Gym, Gaspari MD series, 2016 seminar. Training videos with Chris Cormier, Mark Duggale, Charlie Johnson. Blood and Guts and Inside the Shadow movies. Interviews with London Real, Valuetainment, Escape Fitness, Hodgson's
John Meadows: Everything, particularly related to exercise selection and sequencing as well as intensity techniques
Tom Platz: Anything Leg related, David Hoffman training
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