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Anonymous
I keep seeing anterior pelvic tilt on instagram and how it's keeping you short and bloated. Is it a real thing or just a meme?
Anonymous
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>>76201664 Rail her up the ass as corrective punishment
Anonymous
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>>76201655 Not doing that shit. Most of those stretches look extremely gay
Anonymous
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>>76201640 should keep the ass on the left and lean the head back like the right.
Anonymous
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i always got teased for standing like right >what are you so proud of? >bro where are your nipples?
Anonymous
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>>76201640 The pic on the right has more anterior pelvic tilt that the one on the left. The left is just slouching into a kyphotic position. Why are normies so retarded?
Anonymous
>try push pull legs >Shoulders and triceps already too fatigued after the chest part so shoulders and triceps end up half assed >Biceps already too fatigued after the back part so biceps end up half assed
Anonymous
Anonymous
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>>76201354 Just dont do 30 sets of chest before shoulders and triceps, likewise with back RETARDED NIGGER
Anonymous
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>>76201722 >Strength >5x8 Why
Anonymous
>>76202025 Wow, the guy with tons of cardio, and a shit split is skinnyfat?
Color me suprised.
Anonymous
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>>76202037 skinnyfat lmao
>post body
Anonymous
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Is RFK based or actual lunatic? I can't tell anymore...
Anonymous
>CICO isn’t real! >sugar and sweets are for CHILDREN, real MEN never eat candy! >OHP is a useless ego lift! >you NEED to lift heavy! >monday: OHP >tuesday: front squat >wednesday: hammer strength horizontal row >thursday: Bulgarian split squats >friday: barbell bench/pullup superset
Anonymous
>>76201204 >When did the board become inundated with bitter losers? about this time
>>76196563 Anonymous
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>>76196563 ok, but you'd look way better if you weren't as fat
Anonymous
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>>76201217 >>76201217 >>76201227 The cope is delicious. Just like this smoothie I’m drinking :)
CICO is all that matters. I could simply eat less and get lean, it’s literally that easy
Anonymous
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>>76196563 The amount of cope in this thread is hilarious. You look good dude, I might switch to one lift only for a while too see what happens. I am getting to strict curling 100 pounds for 10 reps.
Anonymous
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>>76196563 How could ohp be a "useless ego lift"? What if you need to put something on a shelf above your head?
Anonymous
Questions That Don't Deserve Their Own Thread
Anonymous
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>>76202011 redpill me on personal activity intelligence
Anonymous
reminder that roidtrannies are permafucked the second they go off the roids
Anonymous
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>>76199658 That’s what happened to him, but what difference in his body has this caused?
Anonymous
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>>76193288 >roidtrannies are permafucked the second they go off the roids you mean they go back to how natty cucks live permanently anyway
Anonymous
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>>76197228 hey it's me god, go kill your neighbor. Also don't do anything pleasurable forever and make sure you start cutting yourself anytime you fuck up, ok cool lmao see ya
Anonymous
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>>76201336 >the people who have zero psychological or disciplinary need for a religion are the minority. I'll take "bullshit I pulled out of my ass" for 500 alex
Anonymous
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>>76199969 yeah so this is just an assertion based off male gaze again. natty is the female ideal.
Anonymous
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>greg plitt
Anonymous
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What is this mode called
Anonymous
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What exercises can I do at home to make my butt bigger?
Anonymous
>>76201879 And what would be the anatomical explanation for the gains by doing this
Anonymous
>>76201900 You bounce on the pillow like a horse galloping, you can move your body up and down the pillow and its a really good endurance workout
Anonymous
>>76201900 >>76201945 And this is the squatting version. Youre using your legs to keep your body in a semi lifted position, its really tense on your muscles since youre doing mini squats and butt shuffles. Major focus on the glutes while working out your entire leg train
Anonymous
Anonymous
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>>76201879 >>76201945 >>76201965 How do you progressively overload this movement? The gains are limited by endurance
Anonymous
Women have it so much harder than men when it comes to improving aesthetically.
Anonymous
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>>76195519 Hot body
Retarded Lego head
Anonymous
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>>76201646 That would be terrible haha I sure hope there's no video of that online?
Anonymous
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>>76201663 >was It still is.
plebeian taste ain't got shit on me
Anonymous
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>>76201547 Who told you it's attractive, this just looks grotesque, wouldn't touch even if my balls were about to explode.
Anonymous
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>>76200721 That’s a grim way of implying your gf is ugly bro
