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tldr: Basically clinical trails showed 20% hair growth in 4 weeks, this is a topical solution that works much different than finasteride or minoxidil. Phase 3 will be coming soon and it will be 6 month study. They are predicting this can bring you back from Norwood 7 to a Norwood 1 in ONE YEAR
I took vitamin D pills for a year. Got a test before starting, was at 25 ng/ml. Took 12,000 IUs a day. Went on and off the pills because of my own inconsistency and because sometimes it just felt like it was too much. Settled on a consistent 8,000 IUs a day. Then a year later I get a test and my number is 95 ng/ml. I stopped taking the vitamin D pills after this test. This test was taken last month.
What I didn't consider, was that the pills I was taking were a combination of 4,000 IUs of D3 and 100mg of K2 MK-7 each (pure encapsulations brand), so I stopped getting the K2 when I stopped taking the pills.
>vitamin D level of 95 ng/ml with no K2 intake Have a calcified myself? My diet is pretty low calcium.
So I have a problem boys, I've been lifting since 13, 5 to 6 days a week. In February I was in Hawaii for my birthday, I went for a hike on the 3 peaks, and when I got to the last peak, I got stuck behind a chink insta couple on the ridge, she went to take a selfie and I went to go around her, the ground gave on us, and she fell into me, we both ate shit, I caught some shrubbery with my left hand slowing myself and landed on my shoulder with a crunch. I immediately knew something was wrong, and so gave laid off the rest of the trip. When I got back I then got unlawfully fired from my job and lost my health insurance, so no X ray.
I hoped it would heal , so I switched to running for the first month. 6 weeks in I started swimming twice a week to rehab my shoulder. Now I alternate swimming and running and have mixed in abs and push-ups. It's not getting better, and pops often when I use it too much, and severe the next day after weighted jump rope, at this point, I know im gonna need surgery.
Im pissed at my faggot body for quitting on me after something so minor and I have severe body dysmorphia, so im going to keep working out till I need surgery.
Despite being in the best cardio shape in a while, my physique is falling apart by my standards from not lifting. What can I add to my workouts to help maintain my esthetics that won't overwhelm my shoulder.
