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30+ thread

No.75866361 View ViewReplyLast 50OriginalReport
anons... I turned 30 years old last weekend
pic related
what do I need to know about my 30s?
how do I stay fit? how do I date differently?
I'm still unmarried with no kids... I know... grim
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CREATINE

No.75875380 View ViewReplyOriginalReport
Gonna start taking creatine because I'm sick of being underweight at 18, I'm 170cms tall and 60kg in weight, I don't do gyms I do calisthenics almost exclusively.
Any advice? I'm gonna buy a kilo of creatine and share it with my brother
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No.75874469 View ViewReplyOriginalReport
His whole HIT philosophy just doesn't make sense.
"Intensity" is such an intangible metric to measure.
How are you supposed to build muscle with such faulty abstract nonsense?
Intensity has a different meaning to every single person.
At least with Volume you can standardize, measure and reliably count on the reps and sets.
This whole High Intensity Training sounds like delusional thinking to me, like how christians use faith in the same manner.
"Just have more faith, bro!"
"Just use more intensity, bro!"
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Is Lembas /fit/?

No.75871744 View ViewReplyOriginalReport
Seems very high carb to me.
>Eat little at a time, and only at need. For these things are given to serve you when all else fails. The cakes will keep sweet for many many days, if they are unbroken and left in their leaf-wrappings, as we have brought them. One will keep a traveler on his feet for a day of long labour, even if he be one of the tall Men of Minas Tirith.
It seems to have both long-acting/slow-digesting carbs, as well as high glycemic sweet things. Seems like they would be good after or during a marathon.
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No.75875335 View ViewReplyOriginalReport
>Bench press is saf-
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No.75875462 View ViewReplyOriginalReport
>be chad in my 20s
>jacked and aesthetic af
>long hair down to my back
>work easy job that's enough to pay my bills and gives me tons of freedom and free time
>different gf every few weeks
>tinder is basically easy mode
>decide it's to time to settle down with this one zoomerette cuz that's what I'm supposed to do
>fast forward to my mid-30s
>got a haircut
>have a serious career
>married, kids etc
>miserable, demotivated, constantly tired
>the gym is my only happy place left

Fuck this shit. Falling for this trad garbage was the worst mistake of my life. To all the young anons out there, don't repeat my mistakes. Don't get married until you're at least 40. This is hell.
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No.75869836 View ViewReplyLast 50OriginalReport
Be realistic. What would you do in this situation?

:/
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It's fucking over

No.75873751 View ViewReplyLast 50OriginalReport
If gym won't help I'm killing myself.
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/fph/ fat people hate

No.75863774 View ViewReplyLast 50OriginalReport
Previous thread >>75853336
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No.75867768 View ViewReplyLast 50OriginalReport
Why is obesity such a massive problem in Latin America?

Is it a cultural problem and if so what can be don’t to fix it?
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