It's the start of the week again, take a deep breath in, hold it and exhale

Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well

What are your goals for this week? What do you plan to achieve? List it all down.

Take a deep breath, hold it and exhale, move at your own pace

We're ALL gonna make it

The motivation thread is open

Last week’s thread >>75967217

redpill me on sweetners, which do cause an insulin reaction in the body?
and especially is that true what he says in the video timestamp?
does aspartame actually cause no harm because it gets devided into amino acids?

https://youtu.be/yMOosHzf8Nk?t=2369

Drop your number (see 2nd pic), tell us where you're at and where you're headed
Workout routine, diet, supps — post it all
Also:
Is it true women only like body types 1-2 and anything beyond that is "too much"? Or is that cope?

I'll go first:
Currently at 3, aiming for 5
Doing a lean bulk right now, Push/Pull/Legs split, ~3,000 kcal/day
Supps: Whey, creatine, vitamin D
Cardio only for health and suffering

No excuses, Anons. No natty delusions.
Lift like gods, eat like spartans, cope like kings.

Number 11 will SHOCK you!

how do you measure up? 15'' pythons here, aka i mog the average man. u mad? u mirin?

>have chronic sinusitis/stuffed nose
>can't breathe at all through my nose
>get prescribed a ton of long term shit that doesn't help by 10+ different specialists
>one day say fuck it and start abusing short term decongestants
>docs heavily advise me against it saying it'll get worse but I keep telling them there's physically no room left to close up in my nose for it to get worse
>Try a break from decongestants after using it twice a day for 2 years religiously
>Actually can live without them fairly nicely, my nose is MUCH healthier than when I tried all the long term alternatives back then

It's been a week without decongestant and I'm not complaining. Guess medical science hasn't understood the human body nearly as much as we thought.

should I buy?

Does sweat usually smell different when you have worked out than if you are just being hot?

Who is /fat/ for?
For Jiggly Juggernauts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>75992371