/fit/ - Fitness » Page 15

Anonymous Thu 28 Nov 2019 10:24:19 No.53387278 View View Reply Original Report

>sleep on hardwood floor with no pillow
>alarm goes off at 1am
>immediately kip up into a standing position and scream LETS GET IT
>shower with liquid nitrogen
>shave with a large hunting knife
>for breakfast, 6 egg shells and 4 banana peels
>waterboard myself to build pain tolerance
>decide to go easy today, do 5000 push ups and 2000 pull ups
>ready for the day at 2am

16 posts and 7 images omitted

Anonymous

Anonymous Thu 28 Nov 2019 15:14:47 No.53389422 Report

Quoted By:

>>53387389
>>53389394
>>53387372
>>53387923
based

Anonymous

Anonymous Thu 28 Nov 2019 15:15:25 No.53389433 Report

Quoted By:

>>53387278
>alarm goes off at 1am
>ready for the day at 2am
One (1) f. hour to get you going anon? ngmi.

Anonymous

Anonymous Thu 28 Nov 2019 15:20:38 No.53389492 Report

Quoted By: >>53389531

>>53387372
It’s good because it gives you an opportunity to become better at overcoming obstacles and builds resilience

Anonymous

Anonymous Thu 28 Nov 2019 15:25:07 No.53389531 Report

Quoted By:

>>53389492
True. I hope your parents get raped and disemboweled, we're all gonna make it.

Anonymous

Anonymous Thu 28 Nov 2019 15:30:58 No.53389573 Report

Quoted By:

>>53387278
>>53387346
>>53387329
>>53387372
>>53387923

Please keep making these , we need more people to get Jockopilled

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Anonymous Wed 31 May 2023 14:53:13 No.71131482 View View Reply Original Report

Quoted By: >>71132984 >>71133015,1

Innocent people are dying because two manlets couldn't settle their differences in a dwarf-tossing contest.

39 posts and 5 images omitted

Anonymous

Anonymous Wed 31 May 2023 17:36:10 No.71132958 Report

Quoted By:

>>71132164
>h-he was average for his time!
classic

Anonymous

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Anonymous Wed 31 May 2023 17:37:12 No.71132973 Report

Quoted By: >>71133015

>>71131530
The only good president below 6'0 was Teddy Roosevelt who was 5'10 (still tall for his era.)

Anonymous

Anonymous Wed 31 May 2023 17:38:17 No.71132984 Report

Quoted By:

>>71131482
>How do I make this /pol/ drama fitness related..?

Anonymous

Anonymous Wed 31 May 2023 17:40:37 No.71133015 Report

Quoted By:

>>71132973
Teddy Roosevelt just pandered to blacks all the time. And Abe Lincoln created national banking and literally destroyed the union of states and replaced it with a defacto national government. TR was a joke and Lincoln was a fucking disaster.

Anonymous

Anonymous Thu 01 Jun 2023 21:55:01 No.71133015,1 Report Delete

Quoted By:

>>71131482
It's a jewish genocide of slavs, much like the previous jewish wars.

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Anonymous Thu 01 Jun 2023 15:51:34 No.71142290 View View Reply Last 50 Original Report

Quoted By:

I am so fucking miserable.

85 posts and 12 images omitted

Anonymous

Anonymous Thu 01 Jun 2023 19:47:18 No.71144648 Report

Quoted By: >>71144662,1

>>71144630
im an Orthodox christian man, but when i saw that boomer talking about AA shit i turned that shit on. boomers had it good, everything has changed now

Anonymous

Anonymous Thu 01 Jun 2023 19:48:00 No.71144653 Report

Quoted By:

>>71144574
>Its literally your confidence you are radiating bro
Wrong. Logical assumption but I'm literally the same with lifts or without. It's just people being primitive mammals.

Women don't treat me much different but I also got old and lost my youthful charm during the time I transitioned to lifts so if anything I noticed way less mirins.

Anonymous

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Anonymous Thu 01 Jun 2023 19:48:39 No.71144659 Report

Quoted By:

>>71142446
>got a job
>try to actually talk with friend
>learned how to draw
>got multiple hobbies including coding and graphics design, paper craft, etc
>do exercise
>try to talk to girls
>finally did something that people appreciate
I have been doing nothing but trying different things, trying outside my confort zone. I listen to my parents and try to be a good son and nothing, The worst part was when i tried so hard to make a gift for a friend and succeed, she was happy and thankful, but I didn’t even felt an ounce of excitement, only numbness

Anonymous

Anonymous Thu 01 Jun 2023 19:49:06 No.71144662 Report

Quoted By:

>>71144385
What sort of ugly though? People can get used to many an ugly and not see it anymore. I'm probably in the lowest 3% of facial structure and then on top of that my skin has been ravaged with acne, have very sparse facial hair, there's always something a bit sickly about my face. If you have a crooked nose, nobody is giving a shit about that after a while. Your skin quality then is what will either seal the deal of your demise or give you chances of becoming normie.

Anonymous

Anonymous Thu 01 Jun 2023 21:44:32 No.71144662,1 Report Delete

Quoted By:

>>71144648
Let me guess, you were a tradcath a few months ago? Why don't you find God instead of some religion or church or cathedral full of idols and babylonian wine.

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Anonymous Tue 02 May 2023 18:14:35 No.70821839 View View Reply Original Report

Quoted By:

How do men become more physically capable of surviving a mission to the red planet?

24 posts and 5 images omitted

Anonymous

Anonymous Tue 02 May 2023 19:19:10 No.70822672 Report

Quoted By: >>70822700

>>70821996
But they use less resources
https://bigthink.com/hard-science/female-space-missions/

Anonymous

Anonymous Tue 02 May 2023 19:20:17 No.70822686 Report

Quoted By:

>>70822655
heh

Anonymous

Anonymous Tue 02 May 2023 19:21:18 No.70822700 Report

Quoted By:

>>70822672
yeah sure. some fat fucking shaniqua uses less resources

Anonymous

Anonymous Tue 02 May 2023 19:21:55 No.70822712 Report

Quoted By:

>>70822083
Just put the women on hormone blockers then, it would save on weight and space for needing tampons.

Anonymous

Anonymous Mon 29 May 2023 21:39:37 No.70822712,1 Report Delete

Quoted By:

Teste

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how to Batmanmaxx?

Anonymous Thu 01 Sep 2022 03:02:58 No.68178884 View View Reply Last 50 Original Report

Quoted By:

batman mastered every athletic function btw

68 posts and 11 images omitted

Anonymous

Anonymous Thu 01 Sep 2022 16:51:29 No.68184104 Report

Quoted By:

>>68182669
>>68182862
Always interesting to read the backgrounds, habits and feats created by similar wannabe vigilantes (I'm >>68181668).
I'm still training myself as, unlike you, my physical condition has never been all that great. I anticipate within the next few years, I will have done enough training and research to at least have some success for early efforts.
As far as training, I have a 4-day PHUL style lifting routine (won't post my stats because my strength is dogshit), an alternating routine for cardio where I change between MISS like jogging and HIIT of different activities (primarily sprints, carries and sandbag/kettlebell work). I practice striking with some boxing, taekwondo and escrima a few times a week, and will be enlisting in some grappling courses soon. For agility, I also have a calisthenics routine I typically employ on non-lifting days that is primarily skills focused (static holds, some explosive movements a la tricking). I keep things flexible in the routines in order to not get too stagnant, but still maintain momentum in making trackable progress.
What was the realization point that made your desire to change the world more introspective? I find my sense of autism won't let me give up this path unless I'm injured/ill beyond all acceptable function for the work.

Anonymous

Anonymous Thu 01 Sep 2022 17:36:13 No.68184544 Report

Quoted By: >>68184669,2

>>68183698
My biggest issue with most nootropics is that altering any aspect of a neurotransmitter is a dangerous game. You may have an advantage in the short term but consistent use of any compound that does that is going to have long lasting consequences on your cognition. If you want to use nootropics effectively then your goal would be to increase mitochondrial density, BDNF production, and neurological efficiency instead. It's the only way to use them without glaring downsides. The routine I would recommend is:
2000IU vitamin D3 (adjusted based on blood work) taken in the morning
10g beta-hydroxybuterate
10mg lutein/10mg zeaxanthin taken with cheese or whole milk (will also greatly improve eye health)
1g-2g creatine HCL (higher bodyweight needs more)
Garlic extract
3g krill oil
240g ginkgo biloba
2g -3g dried bacopa monnieri leaf taken before morning cardio

Anonymous

Anonymous Thu 01 Sep 2022 17:49:52 No.68184669 Report

Quoted By: >>68184669,1

>>68183923
I was thinking about posting a dedicated thread, but this thread is slowly turning into that already Haha I've even seen it linked and mentioned outside this thread twice now.

Drones
Coding
Cyber Security (red and blue team)
Computer Engineering
Electrical Engineering
Mechanical Engineering
Chemical Engineering
Smartphones
Explosives/Pyrotechnics
GPS Trackers
Bugging Devices
Automotive Knowledge
Persuasion/Negotiation
Cross Cultural Body Language
Social Engineering
Behavioral Economics
Behavioral Psychology
Interrogation
Propaganda
Forensics
Disguise
Supplement/Drug Protocols/Pharmacology
Concentration Skills/Flow States
Memory Training
Situational Awareness/Active Meditative Awareness
Learning Techniques

Anonymous

could you post more about your research

Anonymous Fri 26 May 2023 04:49:03 No.68184669,1 Report Delete

Quoted By:

>>68184669

Anonymous

Anonymous Fri 26 May 2023 04:52:54 No.68184669,2 Report Delete

Quoted By:

>>68184544

Do you still have any of the things you used to work on? like the materials and stuff you were working with? your routines, etc. would greatly appreciate being able to see them, thank s

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Anonymous Tue 16 May 2023 09:03:09 No.70970932 View View Reply Last 50 Original Report

Quoted By: >>70978093

There are people on /fit/ RIGHT NOW who think they can defeat a professional female fighter just because they lift.

75 posts and 12 images omitted

Anonymous

Anonymous Tue 16 May 2023 22:36:21 No.70978059 Report

Quoted By:

>>70971609
Gabby Garcia
/thread

Anonymous

Anonymous Tue 16 May 2023 22:38:43 No.70978084 Report

Quoted By:

>>70974812
>>70974826
"men" in these times give me second hand embarrassment. Imagine struggling that much against a woman

Anonymous

Anonymous Tue 16 May 2023 22:39:59 No.70978093 Report

Quoted By:

>>70970932
In the real world he would have kneed her in the face and knocked her stupid woman teeth down her stupid woman mouth.

Anonymous

Anonymous Tue 16 May 2023 22:40:28 No.70978098 Report

Quoted By:

>>70976804
All you need to be a good fighter are instincts. Most of the "Martial Arts" are bullshit besides grappling. All the others don't have actual applicable technique

Anonymous

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Anonymous Tue 16 May 2023 22:42:04 No.70978113 Report

Quoted By:

>have you heard of flattening the curve, dipass? if we had locked down sooner the healthcare system wouldn't have experienced the same strain and fewer people would have died. she is 100% right. how does it feel knowing that you believe yourself superior to your 'dumb' girlfriend when in reality you are a potato

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Anonymous Tue 12 Nov 2013 22:23:32 No.23528447 View View Reply Original Report

Quoted By:

This just came in the mail. Does /fit/ have any experience with soy protein or knowledge that isn't broscience?

35 posts and 4 images omitted

Anonymous

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Anonymous Wed 13 Nov 2013 00:23:32 No.23530137 Report

Quoted By:

Anonymous

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Anonymous Wed 13 Nov 2013 00:25:52 No.23530177 Report

Quoted By: >>23530177,1 >>23530177,3

enjoy your tits, soyboy

Anonymous

Anonymous Fri 25 May 2018 04:27:01 No.23530177,1 Report Delete

Quoted By: >>23530177,2

>>23530177
praise him...

Anonymous

Anonymous Sun 20 Dec 2020 05:39:02 No.23530177,2 Report Delete

Quoted By:

>>23530177,1
it goes earlier than this; soyboy was used at LEAST as early as 2011.

Anonymous

Anonymous Tue 16 May 2023 17:40:03 No.23530177,3 Report Delete

Quoted By:

>>23530177
FIRST USAGE OF THE WORD SOYBOY?!?!

OMG

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Anonymous Fri 28 Apr 2023 17:28:05 No.70778896 View View Reply Original Report

Quoted By: >>70778954 >>70778974 >>70778990

>There are no girls on Tinder that look like this...

Why even bother? Gyming is POINTLESS.

1 post omitted

Anonymous

Anonymous Fri 28 Apr 2023 17:32:50 No.70778954 Report

Quoted By:

>>70778896
You have to go To the local trailer park

My wife wears pigtails and lets me hold them like horse reins when we’re doing doggy style it’s pretty cool

Anonymous

Anonymous Fri 28 Apr 2023 17:32:54 No.70778955 Report

Quoted By: >>70778990,1

>>70778932
Nevermind, she went public again but purged all the comments;
https://www.instagram.com/p/CdHMWvKJEyd/

Anonymous

Anonymous Fri 28 Apr 2023 17:34:48 No.70778974 Report

Quoted By:

>>70778896
Wow her tits walk in through the door and her face comes in 30 seconds later

Anonymous

Anonymous Fri 28 Apr 2023 17:36:50 No.70778990 Report

Quoted By:

>>70778896
>Shopping for girls on Tinder
Ngmi.
I found girls built like this at my local church, of whom didn't even have social media. They all turned me down but I digress.

Anonymous

Anonymous Fri 28 Apr 2023 17:41:01 No.70778990,1 Report Delete

Quoted By:

>>70778955
Unfortunate

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Anonymous Wed 08 Mar 2023 02:40:40 No.70197413 View View Reply Original Report

Quoted By: >>70198327

what’s the point of lifting when i have wide hips? i’ll never look good enough

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Anonymous

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Anonymous Wed 08 Mar 2023 04:39:42 No.70198323 Report

Quoted By: >>70198340 >>70198365,1

>>70198304
Me today. Make your body bigger and your hips will look smaller in relation to it.

Anonymous

Anonymous Wed 08 Mar 2023 04:40:19 No.70198327 Report

Quoted By:

>>70197413
>excuses and weakness
https://forum.bodybuilding.com/showthread.php?t=165237451
Lift you pussy bitch. You need it more than someone who has narrow hips

Anonymous

Anonymous Wed 08 Mar 2023 04:42:13 No.70198340 Report

Quoted By:

>>70198323
What's your height and weight?

Anonymous

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Anonymous Wed 08 Mar 2023 04:45:33 No.70198365 Report

Quoted By:

I have wide hips too.
Just focus on building width.
Train your:
>Delts/traps (ohp, facepulls)
>Back (free weight rows of any variation, deadlifts, pull ups, dumbell pullovers)
>Chest (lots of dips, work up to weighted dips)
>Abs (do a lot of leg raises.. or cable crunches, Russian twists, ab roller, whatever you enjoy)
The goal with this is to get wider, and also have a defined core. If you grow your shoulders, chest and back, you will gain a lot of width and your hip width will be irrelevant.
I was in the same boat now people comment on how wide I am, I had a friend offhand say "yea, but you're 3 times as wide as me".
I'd also recommend eating in a surplus so you gain muscle and fat, since we're trying to get wide we want mass and a bit of fat can look good, closest comparison would be like.. alpha destiny, picrel or natural hypertrophs phsique. I'm certainly not lean is what I'm sayin, I love to eat.
And for God's sake, use free weights. Don't be a FAGGOT and cop out by using machines, you won't get the gains.

Anonymous

Anonymous Wed 19 Apr 2023 18:42:17 No.70198365,1 Report Delete

Quoted By:

>>70198304
>>70198323
This man is my fucking inspiration. Litterally one of the reasons I keep working out.

ONE DAY I WILL LOOK JUST AS GOOD

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Anonymous Wed 19 Apr 2023 00:06:46 No.70672320 View View Reply Original Report

Quoted By:

what's the ideal body for attracting 10s?

26 posts and 7 images omitted

Anonymous

Anonymous Wed 19 Apr 2023 02:11:04 No.70673358 Report

Quoted By:

>>70672400
>high social caste
The upper class in current year + 8 are either Jewish or merchant wiggers. You have watched too many movies.

Anonymous

Anonymous Wed 19 Apr 2023 02:11:48 No.70673366 Report

Quoted By:

>>70672705
Roastie detected

Anonymous

Anonymous Wed 19 Apr 2023 02:12:43 No.70673374 Report

Quoted By:

>>70673349
Go look at the Victoria’s Secret angel husbands pre fat acceptance 2022. They all look like that guy and are all over 6’3

Anonymous

Anonymous Wed 19 Apr 2023 02:13:07 No.70673375 Report

Quoted By:

>>70672637
>money
no
>height
no
>fame
no
>face
yes
>muscles
no
>charisma
yes
>social network
yes
>important people
no

Anonymous

Anonymous Wed 19 Apr 2023 02:15:25 No.70673396 Report

Quoted By:

>>70672705
the what? girl's beauty rankings are firmly established when they are around 14-15.

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