dyel general

Anyone notice how visibly disgusted normies get when you tell them you're cutting or that you've skipped breakfast?

It's like they love the results, but hate the process. They always ask questions about how I'm so thin, but when you tell them the truth all of a sudden you're the sick one who needs help.

It's just annoying. Next time I'm going to lie and say I walk 3000 steps a day.

If he wins nothing will ever be the same, our lives will change dramatically

I've really put meself in a bind having done me workout with no quick source of protein available.
i guess I do have protein powder but who wants to drink that?
Now I'm just sitting on the loo until an idea comes up.
What do you like to do for quick protein you can have prepared to stick inside of ya after a good lift?

proof manlets can make it if they just band together

What will happen to me if I jog for 1 hour a day for 5 days a week? Will I get lean? Im currently 5'9 200 pounds.

Previous thread: >>75863774

Who is /fat/ for?
For Autistic Abominations working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
Link to nun images:
https://x.com/hyxpk/media

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>75878052