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Threads by latest ghost replies - Page 11
Anonymous
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Should your fitness goals change as you age? And if so at what age?
Anonymous
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>>76116070 >manga styled >it reads from left to right I'm mad
Anonymous
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>>76115988 A woman wrote this
Anonymous
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>Is 34 old?
Anonymous
yea it's pretty weird to be forming relationships with college students as a grown man halfway through his career, if that's not weird as fuck for you then you're probably poor and living in the same situation you were born to
Anonymous
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>>76116848 Holy projection, the older guys who get the early 20s girls usually have money, thats half the appeal, being taken care of,
Hot 20 year olds arent going back to some 40 year old losers trailor lmao, its a reward for making it career wise
Anonymous
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They don't tell you that the surgery for this leaves you with a giant gore hole that takes months to heal
Anonymous
>>76115404 a cyst isn't a limb retard
Anonymous
Anonymous
Anonymous
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use some healing potions from the gym to fix that deranged chick fuck deranged china dick maybe use some strengthening elixirs too
kill yourself
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>>76115932 Yup
Here we go again
Anonymous
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>the bench press of forearms
Anonymous
>>76115296 >But you don't need it. This is a dumb thing to say as an absolute.
Forearms are like calves. Some people grow them without even focusing on them at all. Other people struggle and need to do isolation exercises to try and grow them.
Anonymous
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>>76112965 >my dude fuck off redditor shut up
Anonymous
>>76115384 What you do when you're gripping a deadlift is basically the same exact thing as when you're gripping one of these
Anonymous
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>>76115435 No it isn't. Doing 100 reps on a hand gripper will pump the fuck out of your forearms in a way no deadlift will.
Anonymous
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>>76112316 >>76112510 based schizo grip expert
Anonymous
Unironically, is there anything subhuman and slavish than toiling away "working out" under fluorescent lights indoors in a crowded public commercial gym?
Anonymous
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>>76115138 I don't know what's most pathetic. Probably that you repeat haughtily what has been told to you by the Latvian psycho Gatis Lagzdins as if it was real insight you had come to yourself. You are no better than the brainwashed "rodent in a cage" yourself.
>>76115144 Bad argument. If that was really your goal you would be doing some kind of functional martial arts like boxing, MMA, krav maga, etc. and training with weapons. Instead you're squatting and benching. Those WILL make you look good with your shirt off, but they won't really help you beat migrants to death (in a self-defence situation). Weight training is a prerequisite for fitness, however.
>>76115305 Almost as if nature is working as intended.
Anonymous
Anonymous
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start working out the aristocrats worked out strange chick fuck strange china dick start working out so your muscles get hit
Sage
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I'm a full time gardener. Working out has significantly helped my ability to work efficiently and well.
Anonymous
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>>76115138 Maybe you should come ask me that question in the gym so I can check your chin real quick then clean and press you out of the literal gym
Anonymous
>start working out to fight these >still get them since I sit all day at work and also a lot of my gym exercises include sitting
Anonymous
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>>76114687 Working out will do absolutely nothing. Hemorrhoids are caused by the food you eat. Avoid black pepper, marshmallows, and
store-bought mustard, because they often cause chronic hemorrhoids. The most effective remedy for speeding detoxification and healing the rectum has been to insert a small, finger-sized slice of raw beef into the rectum, leaving only 1/8 inch protruding from the anus day and night until hemorrhoids disappear. A fresh slice of meat should be inserted every 24 hours.
Anonymous
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>>76114935 >pencilneck anti-calisthenics guy >pantyboy at my gym guy >4L of gelatin and protein powder guy Anonymous
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>>76114713 OP is perpetually butthurt
Anonymous
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>>76116572 many such cases...
Anonymous
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I push my shit with enough force go stain the toilet bowl (its even hard to remove with chemicals and brush) and I never get them. My shit sessions last literally 30 seconds and I'm done because I spray poop along with ear shattering farts
Anonymous
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Jeff dedicated an entire year for this experiment and condensed it in a 30-minute video. It's a gift to everyone interested in fitness.>blows his knee out doing science >loses all leg gains >is still 5’ 4.7” after a year
Anonymous
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>>76106364 the moment canadians got upset at indians (you)
Anonymous
>>76114719 They all do heavy compounds and try to do more than last week
Anonymous
>>76116910 >>76114719 He should repeat his experiment this year but do that bro stuff instead. If he gains less than last year, he will prove "science based" lifting is the best.
Anonymous
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>>76117213 Yeah if only he had some untrained brolifting cousin laying around. That’s the logical next step for the experiment, “not optimal”
Anonymous
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>>76106159 >>76106212 >>76106290 >Well he's past the point of making serious gains now anyway, he's already pretty much maxed out. This, I don't understand how more people here don't understand that? It's the Law of Diminishing Returns. You're going to make the bulk of your gains in the first few years, after which things start slowing down until eventually you've reached your max limit.
I spent 1yr recomping down and then the last 3 months bulking, I gained 2-3lbs of lean mass in a month of dedicated lifting. If he "only" gained 1.5kg after all his training, it's because that's his natty limit - he was already extremely muscular before.
>>76106381 You should really be doing them high rep/low weight. That's how I approach my elbow too and it's saved me from tennis elbow.
Anonymous
>black guy loads 335 on the bar in a squat rack >stands in the squat rack for 45 minutes playing on his phone >leaves
Anonymous
>yellow guy loads a respectable 2.2 plates on the bench (245lbs) >does his reps, deloads to 2 plate, continues to bench
kill yourself
I hate women
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>>76113829 >dyel can’t even count it wasn’t 335, I loaded up 340
Anonymous
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>>76113829 Was he sweaty and his legs lookin juicy?
Anonymous
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>white guy skipped the gym today
Anonymous
Online Calorie calculators puts my maintenance at 2300.
Anonymous
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If you want to lose a ton of muscle in the process then eat 1,500kcal under your tdee
Anonymous
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>>76116716 >they no matter how much of a faggot he is, he's still a male
Anonymous
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>>76116681 Being a man burns more calories than being a woman you absolute retarded niggerfaggot
Anonymous
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>>76114633 Yes its right but do a 500 deficit.
Also, keep in mind that it is current weight. Every kg you lose will recalc the tdee lower.
Anonymous
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>>76114635 the maintence weight is under the assumption you do fuck all all day
you arent gonna be losing weight as quickly as you want if only cut 300 cals
you need to eat at 1200 - 1500
Anonymous
Help, bros. I actually made it and got a gf. How do I do it, with her? Legitimately freaking out here.
kill yourself
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>>76114722 Fucking kill yourself Knox
Anonymous
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>>76114722 First you have to find her vageene, it should be behind one of her knees
Anonymous
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>>76114722 Ok, hear me out, this is going to sound crazy, do it at your own risk, but basically stick your penis inside of her vagina
Anonymous
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>>76114722 tell her and go slow, you're not fooling anybody with this pregame shit
Anonymous
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This thread was moved to
>>>/adv/33030448
Anonymous
After years of avoiding exercise, what finally motivated you to get /fit/? Tell your story
Anonymous
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>>76113420 >a year go back faggot
Anonymous
Anonymous
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>>76108899 I've always been into sports therefore /fit/.
Anonymous
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>>76109049 why do americans think that femboys exist in poland? im not polish but i go there often and legit everyone looks like a fat, flatheaded fucking shrek or they look like this when theyre young. maybe warsaw has a few gay feminine men, but that every capital city around the world
Anonymous
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>>76117079 kek that reminds me of when I looked up Mike Tyson's routine and did most of the same exercises, just reducing everything by 80%
