'cado in the 'log

My girlfriend got raped and beaten. I broke up with her right after she told me. This is what happened:

>Dating girlfriend for 7 months.
>She wants to go to this sleazy club with her friend.
>I told her I didn't want her to go.
>Had an argument about it. She was like "You don't own me and I can do what I want." and that bullshit.
>Told her if she went then I'm breaking up with her.
>She said she wouldn't go and dropped it.
>Saturday came.
>Hadn't heard from her all day.
>At 4AM on Sunday she calls me crying.
>She says she got raped and beat up.
>She went to the club anyway. Apparently she left alone with some guy and his friend to go to a party. They took her somewhere and beat her up and raped her.
>Had many feelings about this, none of them pleasant.
>I told her if she went to the club that I'd leave her and I told her we were over.
>She started freaking out and saying she needs me right now and that she was sorry.
>Told her never to call me again.
>Have been getting rabid hate from her friends and my friends think I was way too cold.
>She broke my trust, went somewhere I said not to, was probably going to end up cheating on me anyway and got raped and beaten over it and I'm suppose to feel sorry for her.

I saw her like yesterday and she was pretty beat up, she had bruises and a black eye and stuff. So I do believe she was raped but this wouldn't of happened if she had just listened to me. Everybody thinks I'm evil. My ex-girlfriend has been trying to talk to me but I have no desire to speak to her. You guys think I was too harsh? I just have a hard time feeling bad when I feel so right...

>Thread theme
https://youtu.be/yUKEg6ye36Y?si=wuBDDLFXcBFuJONz

>is Muay Thai a good martial art?
it's a combat sport, it's for scoring, and getting good at it will get you good at many things, crucially you will be physically and mentally fit

>am I too old to start?
no

>do I have to be fit?
you will gas out almost immediately anyway. the only way to build your fight stamina is to TRAIN

>will I lose my gains
look at Buakaw, you tell me?

>git gud
https://youtu.be/cuzJzdOLLpU?si=CLuWvitOz92Sje8F

This makes the gymcel seethe edition

>official /cg/ sticky
https://pastebin.com/0ddsVZNs

Post current physique
>176 cm 66 kg
>t. veincel
WAGMI

Why has Cole moved away from promoting fasting? He is only pushing weird fad diets like keto, and OMAD now, when fasting is the way better protocol for fat loss.

I have autogynephilia, and I want to see what I would look like all smooth and hairless. The problem is I think my wife might judge me. Also, people at work might think it’s weird if my forearms are smooth. My plan was to get really fit so I can pretend its for bodybuilding purposes. Would this work? Or would people still judge?

Another tuesday, yet no tomboys. Post for /fit motivation

>Be me at work yesterday
>QT skinny waitress comes up behind me
>”Wow anon you’ve really glowed up after you put on muscle haha”
>Smile at her
>Walk away
>MFW she doesn’t say hi to me anymore