Bro why the FUCK are normies so pants-on-head retarded? The more that I work out, the more I have come to despise the general public. Despite being clinically obese, they:
>don't understand the value of exercise
>hate you for not being fatties like them
>don't understand what a macro is
>don't know the difference between saturated and unsaturated fats (they think I'm talking about trans fats which are banned in commercial foods)
>have no concept of different carb types or what insulin does
>think sugar is a poison
>think pizza, cake, and donuts are "high carb" rather than "high fat"
>don't eat any fruits or vegetables
>don't bother to track calories or read labels
>think you can be healthy at any size
>don't understand the causes of heart disease
>are sedentary 95% of the day
>eat zero fiber
>are chronically dehydrated and think that's normal
>think "cheat meals" are a normal everyday occurance
I'm seriously considering leaving humanity behind. What is even the point of trying to teach these lard buckets how to eat?

I will keep using this coombait until you RETARDS start doing your stupid push-ups. Double whatever number you get or you're a massive pussy.

6’2” 230lb 2 month white belt and was rolling with my decade something black belt instructor and got him in a bad position and hooked him with a guillotine but more so around his jawline. Anyways I let go eventually because pointless but it must’ve made him enraged or something because he started going hard and George Floyded my neck for the finish. I asked him what it was and he passive aggressively said if your going to do stuff like that people are going to do it right back to you. Anyways back to it I pull his legs to my hips and pass his guard I don’t really remember when I did this but apparently he said I kneed him in the face but don’t remember but got him in a guillotine again but let go because I don’t want him mad but eventually he takes my back and starts squeezing on my face. I don’t know Im and awkward guy already and just want to learn and don’t want to be a mean aggressive guy and have fun and I try good proper etiquette but sometimes slip up because I’m new and don’t really know my strength and size. If the black belt instructor with decades of martial arts training gets super passive aggressive and try’s to pretend he’s not upset and then tries to be dirty to a 2 month white belt that doesn’t know what he’s doing wrong then I don’t really think I should keep going to that gym. If you are a coach/instructor in any type of sport you should get up walk away and then tell your player/student what they’re doing wrong instead of going for revenge on a 20 year old kid because you maybe thought he exposed you and damaged your ego.

Digits and you stop reading incel and demotivating threads for ever

if so what should i do to achieve twink mode?
any specific lifts, cardio, etc.?
i would like to be a little bit leaner too

Should gymbros leave the west and take our gains somewhere they'll be more appreciated?

Whats the secret for big booba? Becoming fat then lose weight?

What's the best glass/stainless steeler shaker bottle?

Want to upgrade from my normal blenderbottle since you fags have turned me into a schizo about microplastics

How often do you guys eat steaks?

I'm getting leaner but I'm not losing weight. What gives?