What is the optimal bodyfat percentage to maintain physical fitness but also rear strong offsprings?

Isn't this the best body one can get?

so this image is basically a le funny 2009 4chan joke because if you use topical retinoids and then put duct tape on your face, you are just going to rip your entire face off.

all the other stuff is pretty valid tho.

Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76084777

Your friendly hangout to discuss anything that shreds your natty card.

Previous thread:
>>76042684

>lady staring at me constantly
>group of black women say I look good as I pass by them
>small chink girl kisses my cheek as greeting out of nowhere
>nice ass latina girl came up and talked to me
>chink old man owner gives me free stuff at the supermarket when he was in awe when saw me
Just another week.

This is gonna sound weird and bizarre but I don't know what else to call it. But since I got l lean I seem to attract what I can only describe as "obsessive fans".
>This is going to sound seriously pretentious, but I really don't mean it too
Like genuinely, people who seem to treat me like I'm hot shit and can do no wrong, but then become disillusioned when they realised I'm just a normal human being.

Been in gym for the last 7 years and spent 6 of them just eating big and lifting heavy, getting stronk as fuck. Was never really that social.
I decided that I finally wanted to cut down all the fat and see the body I built.
>That in itself was a system shock
People complimenting me daily, random people striking up conversations with me, strangers being super nice and letting go Infront in ques or letting me get the last shopping cart and shit. Being asked out by 2 different women in the same day etc

But one major one seems to be people giving me super nice treatment in the beginning
>Both men and women
Giving me praise for just fucking existing really. Wanting to tell me all about there lives and shit, following me around the gym and shit (literally). Being waaaaay too nice and doing favours for me that they really don't need to do

But when I do something that shows I'm not perfect and just a fucking human being, or worse, politely ask them to give me some space
>Seriously, when I was training at the gym with my dad, this one 18 yo kid who constantly asks for tips and gives me praise would not leave me alone when I hinted several times that "hey, I'm trying to spend time with my dad here"
they seem to flip and go the complete opposite and treat me like I'm a villain.
Or if it's a woman who originally asked to go out with me always ends up accusing me of having multiple women.
>One ended up being a fucking stalker but that's a whole other post in itself

THIS SHIT NEVER FUCKING HAPPENED when I was 35lbs fatter

Arnold was DYEL.

Whoever recommends bulking is an actual retard, I’ve been dieting for over four months now and I’m still fat, fuck you for convincing me this was ok /fit/

Where the FUCK is the /thinspo/ thread?