I already lift weights to be strong. What else can I do to become a tradhusband?

>be me, never watch porn but jerk off about once per week
>retards on /fit/: "if you coom once ever you are literally terminally ngmi you fucking addict prick nigger stop being a coomer and do nofap you subhuman degenerate worthless excuse of a man"
>do nofap for 30 days
>absolutely no benefits, constantly horny, can't focus on anything, frequent testicular pain and regular wet dreams - terrible quality sleep which equals less gains
>report back to /fit/ and share my experience
>the response: "hurr durr faggot coomer stop spreading lies you porn addicted jew kike shlomo shekelberg rabbi JIDF shill"
If nofap worked for you that's great. But why are you faggots like this?
>b-but the point of it is-
Not what I was told, STFU

2022 was not good for me, hope for more in 2023.

I hope we all make it in 2023!

LMAO look at this manlet getting bullied

What kind of bodies do qt brown mutts like?

Do tomboys like /fit/ short (5'7) guys?

Which of these did he look best in terms of attractive a female (getting bitches)? I think 3, and that anything after like 5/6 is ridiculous looking and unasthetic. Also peep his facial structure changes from starting gear while still in puberty, that’s insane and he’s look different without it. I wonder to what degree that occurs in fully developed adults.


https://www.tiktok.com/t/ZTRHddRnQ/

How do you guys portion your reward meals to minimize calorie gains.

I like to reward myself for going to the gym, so sometimes I'll give myself a snack of chips. Or a bowl of ice cream sometimes candy. I still lose weight but it's getting slower now. I'm thinking maybe I should reduce my reward size or do more cardio since I like eating my rewards and they motivate me to go to the gym since I only eat my rewards after I come back from the gym or on my rest days

A few times a week my niece rolls over and starts speaking in tongues in her sleep, which wakes me up and ruins my recovery. Would some glycine or melatonin stop this from happening?

jarty win
sh4rty lost