>>76083485Yoga isn't exercise nor is it stretching. It's literally just posing in order to contact with eastern dieties.
Talk to any serious Yogi and they'll tell you as much. This is the equivalent of saying getting on your knees and clasping your hands is some form of exercise.
Yoga is also one of the number one practices that leads people to demonic possession/oppression.
>inb4 buh buh oh my science spiritualism isn't real!Cope all you like, only new age retards and batshit insane women practice yoga.
If you want to be a good runner, then do what real athletes do: train for running. Don't waste precious calories and time on some ineffectual posing. If you want to get flexible, do real stretching. You know, lile professional gymnasts do.