How do you guys portion your reward meals to minimize calorie gains.

I like to reward myself for going to the gym, so sometimes I'll give myself a snack of chips. Or a bowl of ice cream sometimes candy. I still lose weight but it's getting slower now. I'm thinking maybe I should reduce my reward size or do more cardio since I like eating my rewards and they motivate me to go to the gym since I only eat my rewards after I come back from the gym or on my rest days

A few times a week my niece rolls over and starts speaking in tongues in her sleep, which wakes me up and ruins my recovery. Would some glycine or melatonin stop this from happening?

jarty win
sh4rty lost

>OH...OOH IS THAT LE STATIC ELECTRICITERINO ?? TIME TO FLY OFF THE HECKIN' SCOOPIE !

How do you make your testosterone as high as possible without taking steroids or TRT?
>Nofap peaks test levels after 7 days
>Onions increase test by 300%
>Exercise increases test by 45%
>Vitamin D, zinc, magnesium and saturated fat maintain testosterone
>Not overeating as well
>Sleep is great for test
>Milk as well
Anything else? I want ridiculously high natural T levels. You know, basically the average man from 1950.

Saw some niggas eating these shit alive and I'm curious how much protein is it per worm. Does anyone know the nutritional content of it per serving? I couldn't find it on the internet.

Also trips and I'll post webm of me eating em

Based gym attire

Give ONE good argument against polyamory, incels.
>uhh uhh I DON'T L-LIKE IT
doesn't count

Honest question
Is it possible for a male to get an ass this big with just exercise and supplements?

Still going to the gym though. How are my incelbros doing?