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Anonymous
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/plg/ - powerlifting general

Anonymous No.76101716 View ViewReplyLast 50OriginalReport
Quoted By:
>programming advice?
post s/b/d@bw+height
>shredded cheese edition

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>High Scores
https://pastebin.com/tMdLwJjZ

Previous:>>76088557
313 posts and 37 images omitted
Anonymous
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Anonymous No.76116004 View ViewReplyLast 50OriginalReport
Quoted By:
Routine for this physique starting from a lean natty? My gf said this is peak male form. Just permabulk hypertrophy, spam chest/back/arms?
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Anonymous
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Give it to me straight

Anonymous No.76116020 View ViewReplyOriginalReport
Quoted By: >>76118818
Is this shit a dead sentence for cardio and doing sports(not weightlifting). I am trying to save for surgery but it’s quite hellish knowing you are fucked genetically
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Anonymous
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Anonymous No.76115814 View ViewReplyLast 50OriginalReport
Quoted By:
Should your fitness goals change as you age? And if so at what age?

I'm 34 but I'm already an old man apparently, pic related is from a 23 year old, which I didn't think twice about matching but apparently its a crazy unusual age gap?

Should I be training for old man strength now or some shit
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Anonymous
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Anonymous No.76115396 View ViewReplyOriginalReport
Quoted By:
They don't tell you that the surgery for this leaves you with a giant gore hole that takes months to heal
Plus it stinks
9 posts and 3 images omitted
Anonymous
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Anonymous No.76110399 View ViewReplyOriginalReport
Quoted By:
>the bench press of forearms
You expect to grow your forearms without these?
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Anonymous
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Anonymous No.76115138 View ViewReplyOriginalReport
Quoted By: >>76115884 >>76115907 >>76116565
Unironically, is there anything subhuman and slavish than toiling away "working out" under fluorescent lights indoors in a crowded public commercial gym?
Unless you're an actual competitive athlete or have a job with physical demands (military, search and rescue) then you're no better than a rodent in a cage running around on a hamster wheel
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Anonymous
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Anonymous No.76114687 View ViewReplyOriginalReport
Quoted By: >>76117797
>start working out to fight these
>still get them since I sit all day at work and also a lot of my gym exercises include sitting
Son of a fucking bitch.
So the only way to truly kill them forever is to stand at work and /roon/?
21 posts omitted
Anonymous
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If anyone didn't realize, this is pretty huge.

Anonymous No.76106092 View ViewReplyLast 50OriginalReport
Quoted By:
Jeff dedicated an entire year for this experiment and condensed it in a 30-minute video. It's a gift to everyone interested in fitness.
>blows his knee out doing science
>loses all leg gains
>is still 5’ 4.7” after a year
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Anonymous
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Anonymous No.76113829 View ViewReplyOriginalReport
Quoted By: >>76114738 >>76114784
>black guy loads 335 on the bar in a squat rack
>stands in the squat rack for 45 minutes playing on his phone
>leaves

?
21 posts and 2 images omitted
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