Quoted By:
previous >>76258914
Alright boys, what am I in for?
DR. Said I need to use these breathing things.
>inb4 fat
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Threads by latest ghost replies - Page 2
Quoted By:
Quoted By: >>76272871 >>76273061 >>76273108
When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets.
The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.
The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.
Quoted By: >>76267230
>Who is /fat/ for?
For tubby toilers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76259963
For tubby toilers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76259963
Quoted By:
Is this salvalgeable? I just want to be a Chad...
Quoted By: >>76261884 >>76261918 >>76262231
forbidden pre-workout...
Quoted By: >>76250338
Please post only if you are Gen Z. No elderly pls
Quoted By:
Is there really even a reason to work out?
I don't. I'm lean, I can easily do one handed push ups with both arms, like 50 each, can lift double my body weight with my legs, I have a 6 minute mile (almost throw up after, though), and I don't even eat that well. Just eat whatever I feel like.
Is there such a thing as being naturally fit?
I don't. I'm lean, I can easily do one handed push ups with both arms, like 50 each, can lift double my body weight with my legs, I have a 6 minute mile (almost throw up after, though), and I don't even eat that well. Just eat whatever I feel like.
Is there such a thing as being naturally fit?
Quoted By: >>76242598 >>76242600 >>76242600,1
fuck niggers lol kill darkies
Quoted By: >>76244538
Why do zoomers age so fast?
