>go get a massage
>non full service place (easy to tell the difference)
>still convince the girl to fuck
>be really quiet
>tell anyone I get fired
>have to take the condom and paper towels we cleaned up with home so no evidence at the spa
>girl says "for some reason I really like you"
>please come back and ask for me
>gives me her name
>wow maybe you can be my boyfriend
>I just really like you I don't know why
>you're so bad
>grabs my dick and gives me a kiss and mutters something about me becoming her boyfriend again
>runs away blushing at the end when I enter the lobby and her coworkers are there
Yes I know she's a literal whore, but saying all this after is unnecessary. Anyways mire thread

What did he do this time ? People seem angry

Are people finally realizing what a cringe arrogant asshole he is ?

hows my squat look?

HAHAHAHAHA I remember you chuds claiming he was on roids all day long

Who's laughing NOW?

Why is everyone wearing heaphones in the gym? Have you ever met someone there or is it like grocery shopping for you?

would you rather weigh 180 and bench 180 or weigh 250 and bench 400

>Who is /fat/ for?
For caloric crusaders working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76131123

What has been the greatest setback along your lifting journey?

are you really fit if you can't do 10 pullups, run 10k and have less than 20% bf?