>>75822034>The #1 thing you can do to increase your T levels is to increase your social status and being more successful. You will never be a high T man if you feel like a loser.I'm actually an expert on High T because i've literally tried everything and everything happened to me financially and with women.
First of all you have to understand that everything starts from how well you sleep. In order to sleep well you need to have some things in your life figured out.
The first step is the most crucial and it's the foundation of all my life. The first thing you have to do is to accept Jesus Christ in your heart and love him with all your effort and put your trust in him (proverbs 3:5).
After you have done that, and you accept yourself as who you are, you are heading in a good direction.
>Sex increases T because it literally is the highest form of validation a human being can give you.Sex with a person who doesn't care about you will not change shit, you need to have bonding with a woman for sex to raise your T, so basically you need to start a family with her.
The 2nd and very important trait is that you need to 'force' yourself to be more extroverted. I know there are periods in your life where you will not be able to make it and be outgoing and positive but you have to pressure yourself into never being socially akward because of too much isolation, just get into small talking with normal people and avoid the toxic ones. Don't associate with losers because you will be one aswell
3rd one and very important is to get more sun. get at least 20 mins of sunlight a day
4th is lifting obviously. Strive to hit pr's everytime you go to the gym and try to mog as many people as possible, the more you grow bigger, the more people you will mog and the more people you mog, the more they will respect you.
5th. This is the most important observation of 2025 so far: Since i got a gf in the beggining of the year
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