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Threads by latest ghost replies - Page 3

/fat/ - fat loss general

No.75878052 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For lobster lovers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
Link to nun images:
https://x.com/hyxpk/media

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Last thread >>75869013
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It's fucking over

No.75873751 View ViewReplyLast 50OriginalReport
If gym won't help I'm killing myself.
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No.75874151 View ViewReplyOriginalReport
I lift for this
28 posts and 3 images omitted

Why are police so jacked these days?

No.75874411 View ViewReplyOriginalReport
It's funny to see out of shape weak faggots talk shit about the police only to end up getting assraped by police lol.
As citizens, we gotta unite to get jacked and strapped to keep the police in check.
18 posts omitted

/fph/ fat people hate

No.75863774 View ViewReplyLast 50OriginalReport
Previous thread >>75853336
330 posts and 91 images omitted

Low Hyoid Bone fix

No.75864520 View ViewReplyOriginalReport
Don't delete your thread faggot.

https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/

>The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.
>Following the intervention, there was a significant increase in the vertical position of the hyoid bone at rest.

It seems to be a problem with the muscles that open the mouth. I can't do the exercise because I got TMJ from getting my jaw dislocated.

For me this problem formed around my late 20s. I had a normal chin before. If it can form, it can also be reformed.
8 posts omitted

No.75858604 View ViewReplyLast 50OriginalReport
BEAHHAHAHAHAHAHHAHAHAHAHA SHE LOOKS LIKE FUCKING SHIT


https://www.youtube.com/watch?v=KRvllZqOu78
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/fph/ fat people hate

No.75853336 View ViewReplyLast 50OriginalReport
We have had an /fph/ thread for years. It's not stopping now
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Is Fitness Testable?

No.75860291 View ViewReplyOriginalReport
Does the "look" matter at all? If you can do good cardio and lifts, does anything else matter?
50 posts and 3 images omitted

/fraud/

No.75849511 View ViewReplyLast 50OriginalReport
Your friendly hangout to discuss anything that shreds your natty card.
312 posts and 37 images omitted